Fri 22nd Jul 2022 at 2:17pm by bagazz

Run > General

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Time
23:09
Miles
3.40
Min/mi
6:49
Pacing
76%
WAVA
67.63
Stride(cm)
130
Cals
335
Cadence
182
BPM
146
%MHR
85.6
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 141/158bpm [980b/mi] 97cal 8.63/0mph
2) 1m - 6:39(6:39/m) 137/152bpm [910b/mi] 88cal 9.03/0mph
3) 1m - 6:42(6:42/m) 152/174bpm [1019b/mi] 100cal 8.95/0mph
4) 0.4m - 2:51(7:09/m) 170/180bpm [1217b/mi] 50cal 8.38/0mph

6:57 6:39 6:42 2:51

Pin Map

Not parkrun days

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	128 109-143	945	178 174-180	8/0
0.25	1:49	53	7:06	143 140-151	1014	179 176-182	0/2
0.38	2:40	52	6:53	144 141-151	992	179 122-184	0/3
0.50	3:33	52	6:59	144 136-158	1006	181 178-184	0/0
0.63	4:22	49	6:34	141 138-143	926	185 180-188	0/1
0.75	5:14	52	6:59	140 138-142	978	187 184-188	0/3
0.88	6:06	52	6:56	142 137-145	985	172 122-190	0/1
1.00	6:58	51	6:52	145 142-151	995	185 184-186	1/0
1.13	7:47	49	6:32	142 130-152	928	184 122-192	0/1
1.25	8:47	1:00	8:03	141 135-147	1134	171 122-190	0/0
1.38	9:37	50	6:37	143 141-146	946	187 184-190	0/0
1.50	10:28	51	6:49	143 141-145	974	188 184-190	0/1
1.63	11:18	50	6:43	141 139-142	948	184 182-186	1/0
1.75	12:45	1:27	11:34	123 107-139	1422	183 122-188	0/0
1.88	13:32	47	6:18	126 122-132	793	187 182-190	0/0
2.00	14:22	50	6:43	135 132-137	906	188 182-190	1/1
2.13	15:12	49	6:34	137 133-142	899	187 182-188	0/0
2.25	16:01	49	6:34	134 125-141	880	186 184-190	0/0
2.38	16:51	51	6:44	141 140-142	950	163 122-190	1/0
2.50	17:40	49	6:29	151 136-159	980	186 180-190	0/1
2.63	18:30	50	6:43	161 149-170	1081	184 182-188	1/0
2.75	19:22	51	6:51	163 155-174	1117	183 178-186	1/0
2.88	20:41	1:19	10:30	163 155-171	1713	175 122-184	1/0
3.00	21:30	49	6:33	163 156-167	1067	189 184-192	0/0
3.13	22:19	50	6:38	171 166-180	1134	187 180-192	2/0
3.25	23:13	53	7:08	175 167-178	1248	176 170-180	2/0
3.38	24:09	56	7:26	164 160-168	1218	177 174-180	0/8
3.40	24:20	11	8:47	164 163-165	1441	179 178-180	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	184	3.3	22:13	6:48
Walk	8.1	122	0.1	1:58	15:39
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.54%	More
800m	3:11	6:25	59.21%	More
1km	4:00	6:26	61.54%	More
Mile	6:31	6:31	64.38%	More
5k	22:08	7:07	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	20:57	6:45	68.11
5M	35:31	7:06	65.35
10km	45:13	7:17	64.08
10M	1:16:40	7:40	62.44
Half	1:43:28	7:54	60.73
20M	2:45:29	8:16	60.17
Mara	3:43:19	8:31	59.45

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