Fri 22nd Jul 2022 at 3:08pm by Rossco Peeko

Run > General

  • Time
    25:00
  • Miles
    3.98
  • Min/mi
    6:17
  • WAVA
    74.71
  • Stride(cm)
    141
  • Cals
    435
  • Cadence
    181
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 25:07(0/m) 154/170bpm [INFb/mi] 435cal 90/94rpm
25:07

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 25:12 25:12 +6 INF:00:00 152 78-170 INF 182 156-188

Heart

151/170max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 141cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.65
5km 19:14 6:11 75.36
5M 31:50 6:22 74.12
10km 40:05 6:27 73.50
10M 1:06:23 6:38 73.35
Half 1:28:23 6:45 72.32
20M 2:18:24 6:55 73.19
Mara 3:04:16 7:02 73.30
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