Fri 22nd Jul 2022 at 8:30am by Mrsbridgewater

Walk > General

  • Time
    33:28
  • Miles
    1.96
  • Min/mi
    17:04
  • Stride(cm)
    77
  • Cals
    169
  • Cadence
    123
  • BPM
    91
  • %MHR
    53
  • B/mi
    1547
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 87/104bpm [1495b/mi] 83cal 56/64rpm
2) 0.96m - 16:16(16:56/m) 95/108bpm [1608b/mi] 86cal 59/65rpm
17:11 16:16

Pace

2% 6% 13% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 78 67-85 1554 126 124-128 1/3
0.13 2:13 58 15:27 74 67-85 1144 125 122-128 1/1
0.19 3:10 58 15:23 95 85-104 1462 123 118-126 2/0
0.25 4:12 1:02 16:30 94 91-98 1551 123 114-128 3/0
0.31 5:15 1:03 16:51 89 82-93 1499 124 120-126 1/0
0.38 6:17 1:02 16:29 86 83-88 1418 123 110-128 1/0
0.44 7:21 1:04 16:59 84 82-89 1426 126 120-128 1/0
0.50 8:25 1:04 17:01 82 77-86 1396 126 124-128 0/1
0.56 9:28 1:03 16:51 82 77-87 1382 124 122-128 0/1
0.63 10:43 1:16 +12 20:08 83 78-87 1671 122 118-126 0/2
0.69 11:57 1:13 19:34 89 86-91 1741 121 116-124 1/2
0.75 12:59 1:02 16:28 88 84-92 1449 119 116-122 1/0
0.81 14:10 1:12 19:07 90 87-95 1721 120 116-122 1/2
0.88 15:10 1:00 16:01 91 87-96 1458 119 116-122 1/0
0.94 16:17 1:07 17:46 93 89-98 1652 122 116-124 1/1
1.00 17:23 1:06 17:37 92 87-98 1621 122 114-126 2/1
1.06 18:24 1:01 16:18 89 84-93 1450 123 116-124 1/1
1.13 19:27 1:03 16:45 90 87-94 1507 124 124-126 1/1
1.19 20:28 1:01 16:19 90 87-94 1468 126 122-128 2/2
1.25 21:28 1:00 15:54 91 88-94 1446 124 122-128 1/1
1.31 22:28 1:01 16:11 88 87-90 1424 125 124-126 2/1
1.38 23:29 1:00 16:04 93 90-96 1495 125 122-128 1/0
1.44 24:29 1:01 16:12 90 89-91 1458 126 124-128 3/0
1.50 25:38 1:09 +9 18:21 92 89-96 1688 124 120-128 2/0
1.56 26:40 1:02 16:36 94 92-98 1560 120 120-120 3/0
1.63 27:45 1:04 17:05 99 92-103 1692 120 120-122 3/0
1.69 28:51 1:07 17:44 101 97-104 1791 120 118-124 1/0
1.75 29:52 1:01 16:14 98 93-102 1591 124 120-130 2/0
1.81 30:54 1:02 16:38 97 94-102 1614 124 118-128 4/0
1.88 32:01 1:06 17:43 102 94-107 1807 119 114-122 6/0
1.94 33:12 1:12 19:05 105 102-108 2004 118 116-124 4/1
1.96 34:12 1:00 +23 41:41 92 86-104 3836 117 110-124 1/1

Heart

91/108max
  • Show Beats/Mile

Elevation

Asc 40m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 16:53
See your biggest climbs

Cadence

123 (130 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:52 More
800m 8:05 16:15 More
1km 10:11 16:24 More
Mile 16:40 16:40 More

Predictions

Dist Time Per Mile
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