-
Time
33:28
-
Miles
1.96
-
Min/mi
17:04
-
Stride(cm)
77
-
Cals
169
-
Cadence
123
-
BPM
91
-
%MHR
53
-
B/mi
1547
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:11(17:11/m) 87/104bpm [1495b/mi] 83cal 56/64rpm
2) 0.96m - 16:16(16:56/m) 95/108bpm [1608b/mi] 86cal 59/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
78 67-85 |
1554 |
126 124-128 |
1/3 |
0.13 |
2:13 |
58 |
15:27 |
74 67-85 |
1144 |
125 122-128 |
1/1 |
0.19 |
3:10 |
58 |
15:23 |
95 85-104 |
1462 |
123 118-126 |
2/0 |
0.25 |
4:12 |
1:02 |
16:30 |
94 91-98 |
1551 |
123 114-128 |
3/0 |
0.31 |
5:15 |
1:03 |
16:51 |
89 82-93 |
1499 |
124 120-126 |
1/0 |
0.38 |
6:17 |
1:02 |
16:29 |
86 83-88 |
1418 |
123 110-128 |
1/0 |
0.44 |
7:21 |
1:04 |
16:59 |
84 82-89 |
1426 |
126 120-128 |
1/0 |
0.50 |
8:25 |
1:04 |
17:01 |
82 77-86 |
1396 |
126 124-128 |
0/1 |
0.56 |
9:28 |
1:03 |
16:51 |
82 77-87 |
1382 |
124 122-128 |
0/1 |
0.63 |
10:43 |
1:16 +12
|
20:08 |
83 78-87 |
1671 |
122 118-126 |
0/2 |
0.69 |
11:57 |
1:13 |
19:34 |
89 86-91 |
1741 |
121 116-124 |
1/2 |
0.75 |
12:59 |
1:02 |
16:28 |
88 84-92 |
1449 |
119 116-122 |
1/0 |
0.81 |
14:10 |
1:12 |
19:07 |
90 87-95 |
1721 |
120 116-122 |
1/2 |
0.88 |
15:10 |
1:00 |
16:01 |
91 87-96 |
1458 |
119 116-122 |
1/0 |
0.94 |
16:17 |
1:07 |
17:46 |
93 89-98 |
1652 |
122 116-124 |
1/1 |
1.00 |
17:23 |
1:06 |
17:37 |
92 87-98 |
1621 |
122 114-126 |
2/1 |
1.06 |
18:24 |
1:01 |
16:18 |
89 84-93 |
1450 |
123 116-124 |
1/1 |
1.13 |
19:27 |
1:03 |
16:45 |
90 87-94 |
1507 |
124 124-126 |
1/1 |
1.19 |
20:28 |
1:01 |
16:19 |
90 87-94 |
1468 |
126 122-128 |
2/2 |
1.25 |
21:28 |
1:00 |
15:54 |
91 88-94 |
1446 |
124 122-128 |
1/1 |
1.31 |
22:28 |
1:01 |
16:11 |
88 87-90 |
1424 |
125 124-126 |
2/1 |
1.38 |
23:29 |
1:00 |
16:04 |
93 90-96 |
1495 |
125 122-128 |
1/0 |
1.44 |
24:29 |
1:01 |
16:12 |
90 89-91 |
1458 |
126 124-128 |
3/0 |
1.50 |
25:38 |
1:09 +9
|
18:21 |
92 89-96 |
1688 |
124 120-128 |
2/0 |
1.56 |
26:40 |
1:02 |
16:36 |
94 92-98 |
1560 |
120 120-120 |
3/0 |
1.63 |
27:45 |
1:04 |
17:05 |
99 92-103 |
1692 |
120 120-122 |
3/0 |
1.69 |
28:51 |
1:07 |
17:44 |
101 97-104 |
1791 |
120 118-124 |
1/0 |
1.75 |
29:52 |
1:01 |
16:14 |
98 93-102 |
1591 |
124 120-130 |
2/0 |
1.81 |
30:54 |
1:02 |
16:38 |
97 94-102 |
1614 |
124 118-128 |
4/0 |
1.88 |
32:01 |
1:06 |
17:43 |
102 94-107 |
1807 |
119 114-122 |
6/0 |
1.94 |
33:12 |
1:12 |
19:05 |
105 102-108 |
2004 |
118 116-124 |
4/1 |
1.96 |
34:12 |
1:00 +23
|
41:41 |
92 86-104 |
3836 |
117 110-124 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
16:40 |
16:40 |
More |
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