Fri 22nd Jul 2022 at 1:47pm by Liebling

Walk > General

Follow User
0 👍

Time
39:32
Miles
1.53
Min/mi
25:50
Stride(cm)
49
Cals
171
Cadence
127
BPM
77
%MHR
44.9
B/mi
1985
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 69/91bpm [1426b/mi] 84cal 32/80rpm 2.9/3.99mph
2) 0.53m - 18:51(35:41/m) 89/103bpm [3176b/mi] 87cal 16/80rpm 1.68/35.29mph

20:40 18:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	80 75-83	1715	105 80-148	0/4
0.13	2:43	1:23	22:02	78 64-91	1719	131 82-160	0/6
0.19	3:58	1:15	20:07	68 64-72	1367	139 100-148	7/3
0.25	5:17	1:18	20:52	65 60-72	1356	138 110-156	1/5
0.31	6:36	1:20	21:16	67 60-71	1424	136 80-156	2/6
0.38	7:49	1:13	19:21	60 56-65	1161	110 38-154	3/3
0.44	9:04	1:15	20:01	63 56-70	1261	140 80-158	5/3
0.50	10:22	1:18	20:45	59 54-63	1224	146 142-152	2/4
0.56	11:43	1:21	21:37	58 52-62	1253	107 34-142	13/0
0.63	12:58	1:15	20:02	61 57-64	1222	153 148-158	0/3
0.69	14:12	1:14	19:50	60 56-68	1190	150 144-156	6/0
0.75	15:36	1:24	22:22	73 65-76	1633	141 82-156	4/6
0.81	16:57	1:21	21:37	74 71-75	1599	119 80-160	5/5
0.88	18:15	1:18	20:47	77 72-82	1601	105 80-160	3/3
0.94	19:27	1:11	19:02	82 78-85	1561	142 86-160	6/5
1.00	20:40	1:13	19:31	79 75-84	1542	-	1/11
1.06	21:51	1:11	18:58	90 80-98	1707	84 82-86	10/7
1.13	23:02	1:11	18:57	95 92-96	1800	108 82-160	9/3
1.19	24:16	1:14	19:43	94 91-97	1854	111 80-152	11/11
1.25	25:31	1:15	20:02	93 91-96	1862	121 86-156	3/7
1.31	26:42	1:11	19:03	93 90-95	1772	125 80-156	14/3
1.38	27:57	1:15	19:53	96 89-103	1908	111 82-156	0/0
1.44	29:11	1:14	19:49	100 95-103	1982	143 82-160	0/0
1.50	38:03	8:52	2:21:46	85 66-99	12050	118 110-152	6/3
1.53	39:32	1:29	52:06	85 77-95	4429	-	3/18

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	2:05:55
14 10.2%	21:36
See your biggest climbs

Cadence

127 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:36	19:19	More
1km	12:05	19:26	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry