Fri 22nd Jul 2022 at 1:43pm by Kanajlo

Walk > General

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Time
33:00
Miles
1.00
Min/mi
33:00
Stride(cm)
47
Cals
175
Cadence
104
BPM
80
%MHR
41.7
B/mi
2629
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 81/94bpm [2214b/mi] 164cal 33/62rpm 2.19/4.55mph
2) 0m - 5:40(316:51:16/m) 66/79bpm [1254744b/mi] 11cal 1/46rpm 0/1.59mph

27:20 5:40

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	84 80-86	1530	109 106-114	19/27
0.13	2:17	1:08	18:15	75 71-79	1368	104 100-108	4/4
0.19	3:27	1:10	18:45	76 69-80	1425	103 100-108	5/4
0.25	4:35	1:08	18:07	82 78-85	1486	104 104-106	6/3
0.31	5:43	1:08	18:05	83 81-88	1501	102 100-104	10/6
0.38	6:52	1:09	18:26	84 81-86	1548	103 100-106	4/4
0.44	8:13	1:21	21:33	88 82-91	1897	107 102-124	1/5
0.50	9:17	1:05	17:13	89 87-91	1533	103 98-108	6/2
0.56	10:22	1:04	17:11	87 84-93	1495	104 98-112	5/7
0.63	11:35	1:13	19:35	82 76-87	1605	102 96-104	7/4
0.69	12:39	1:03	16:56	79 76-85	1338	107 104-116	9/4
0.75	13:47	1:08	18:08	81 78-86	1468	104 104-106	7/10
0.81	14:52	1:06	17:31	81 80-84	1418	105 102-110	4/1
0.88	16:00	1:08	18:01	81 78-84	1459	103 102-106	0/0
0.94	17:07	1:07	17:53	83 78-89	1484	108 100-114	0/0
1.00	27:20	10:13	2:43:30	78 58-92	12753	102 88-110	0/0
1.00	33:00	5:40	319:20:55	67 58-77	1283782	92 92-92	0/0

Heart

80/93max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 33m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 11.5%	18:09
10 3.6%	18:04
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Cadence

104 (124 max) Stride Length: 47cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:49	17:44	More
1km	11:18	18:12	More
Mile	27:20	27:20	More

Predictions

Dist	Time	Per Mile

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