Fri 22nd Jul 2022 at 9:35am by Lesley C

Walk > General

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Time
2:00:09
Miles
2.73
Min/mi
44:01
Stride(cm)
32
Cals
278
Cadence
114
BPM
82
%MHR
47.7
B/mi
3588
Asc(m)
192
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 109/134bpm [1832b/mi] 77cal 18/78rpm
2) 1m - 1:22:11(1:22:11/m) 75/115bpm [6164b/mi] 148cal 2/78rpm
3) 0.73m - 21:09(28:59/m) 77/100bpm [2232b/mi] 53cal 1/63rpm

16:49 1:22:11 21:09

Pace

36%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	89 74-100	1589	127 126-128	6/15
0.25	4:27	2:13	17:45	99 83-111	1757	132 132-132	10/10
0.38	6:36	2:09	17:09	110 106-117	1886	127 124-132	30/24
0.50	8:39	2:03	16:26	106 99-116	1742	131 124-134	11/12
0.63	10:39	2:00	15:59	119 113-124	1902	133 130-134	38/30
0.75	12:35	1:57	15:32	126 114-134	1958	134 132-138	30/13
0.88	14:36	2:01	16:10	120 114-128	1941	129 128-132	13/49
1.00	16:48	2:11	17:30	110 106-115	1926	122 122-122	15/12
1.13	1:19:26	1:02:38 +59:05	8:21:06	85 62-115	42594	90 90-90	9/12
1.25	1:30:34	11:08	1:29:01	77 66-85	6854	98 98-98	12/22
1.38	1:34:00	3:27	27:33	80 74-85	2204	-	13/4
1.50	1:47:17	13:17	1:46:17	74 60-94	7865	106 88-128	16/16
1.63	2:10:45	23:27	3:07:38	73 60-85	13697	96 80-116	11/12
1.75	2:18:16	7:31	1:00:11	77 64-87	4634	100 92-116	18/16
1.88	2:24:32	6:16	50:11	80 73-91	4015	128 128-128	31/18
2.00	2:38:03	13:30	1:48:04	73 63-82	7888	122 122-122	11/24
2.13	2:42:59	4:57	39:33	77 57-100	3046	104 88-116	26/27
2.25	2:45:47	2:48	22:22	73 67-79	1633	106 106-106	23/19
2.38	2:48:44	2:56	23:31	74 68-83	1741	105 88-122	7/10
2.50	2:51:14	2:30	20:01	81 74-93	1621	-	21/7
2.63	2:53:48	2:34	20:33	81 76-90	1664	-	7/14
2.73	2:59:13	5:25	51:55	78 67-90	4049	-	10/6

Heart

82/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.2%	22:21
See your biggest climbs

Cadence

114 (138 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:57	15:59	More
1km	10:05	16:13	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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