Fri 22nd Jul 2022 at 1:35pm by DocM

Walk > General

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Time
13:01
Miles
0.61
Min/mi
21:20
Stride(cm)
60
Cals
37
Cadence
127
BPM
75
%MHR
44.2
B/mi
1605
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:01(21:15/m) 76/89bpm [1615b/mi] 37cal 49/67rpm

13:01

Pace

20%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	84 79-89	1785	128 126-130	7/2
0.13	2:46	1:26	22:59	72 62-85	1655	125 116-128	15/0
0.19	3:55	1:09	18:18	66 58-71	1208	128 126-130	5/5
0.25	4:58	1:03	16:53	70 66-73	1182	128 122-130	11/1
0.31	6:13	1:16	20:10	73 67-75	1472	129 128-130	20/7
0.38	7:06	52	14:00	73 70-75	1022	129 128-130	10/2
0.44	8:30	1:24	22:31	77 69-87	1734	125 120-128	9/12
0.50	9:28	57	15:16	79 77-87	1206	126 114-132	33/10
0.56	10:20	52	13:56	78 76-81	1087	128 128-130	2/27
0.61	13:02	2:42	54:15	80 74-83	4340	129 124-134	5/0

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.5%	18:37
22 10.6%	21:03
See your biggest climbs

Cadence

127 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:34	17:15	More

Predictions

Dist	Time	Per Mile

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