Fri 22nd Jul 2022 at 1:12pm by Tomski
Run > General
-
Time
38:44
-
Miles
4.09
-
Min/mi
9:28
-
Pacing
89%
-
WAVA
44.16
-
Stride(cm)
104
-
Cals
542
-
Cadence
163
-
BPM
160
-
%MHR
81
-
B/mi
1519
-
Asc(m)
313
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 157/175bpm [1293b/mi] 112cal 7.28/9.71mph
2) 1m - 9:49(9:49/m) 164/173bpm [1610b/mi] 141cal 6.11/7.01mph
3) 1m - 10:05(10:05/m) 160/167bpm [1613b/mi] 138cal 5.95/6.51mph
4) 1m - 9:48(9:48/m) 167/184bpm [1636b/mi] 140cal 6.12/6.85mph
5) 0.09m - 48(8:56/m) 171/175bpm [1527b/mi] 11cal 6.72/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
123 87-147 |
954 |
168 162-170 |
0/6 |
0.25 |
1:58 |
1:00 |
7:56 |
152 147-157 |
1206 |
163 160-166 |
11/11 |
0.38 |
2:57 |
1:00 |
7:58 |
152 147-157 |
1210 |
161 160-164 |
4/4 |
0.50 |
3:56 |
59 |
7:52 |
152 141-167 |
1196 |
161 156-166 |
6/8 |
0.63 |
4:59 |
1:03 |
8:20 |
169 167-172 |
1408 |
164 160-168 |
1/24 |
0.75 |
6:03 |
1:04 |
8:30 |
166 161-170 |
1411 |
160 158-164 |
0/6 |
0.88 |
7:15 |
1:12 |
9:37 |
170 164-174 |
1634 |
165 162-166 |
9/3 |
1.00 |
8:14 |
59 |
7:53 |
169 161-174 |
1333 |
165 162-168 |
6/3 |
1.13 |
9:26 |
1:12 |
9:37 |
170 167-173 |
1634 |
162 160-162 |
4/12 |
1.25 |
10:31 |
1:05 |
8:40 |
165 161-170 |
1430 |
162 160-166 |
6/3 |
1.38 |
11:45 |
1:14 |
9:54 |
163 161-167 |
1613 |
162 160-164 |
11/5 |
1.50 |
12:55 |
1:10 |
9:19 |
163 160-164 |
1520 |
163 162-164 |
11/5 |
1.63 |
14:15 |
1:19 |
10:35 |
163 159-167 |
1725 |
164 162-166 |
11/18 |
1.75 |
15:28 |
1:14 |
9:50 |
163 162-166 |
1603 |
164 162-166 |
8/15 |
1.88 |
16:44 |
1:15 |
10:03 |
162 159-164 |
1628 |
164 160-166 |
20/11 |
2.00 |
18:03 |
1:19 |
10:34 |
160 154-166 |
1692 |
165 162-166 |
16/15 |
2.13 |
19:36 |
1:33 |
12:22 |
161 155-167 |
1990 |
161 154-162 |
14/15 |
2.25 |
20:47 |
1:11 |
9:27 |
154 148-161 |
1455 |
161 160-162 |
27/4 |
2.38 |
22:02 |
1:16 |
10:08 |
159 154-164 |
1610 |
161 158-162 |
13/18 |
2.50 |
23:15 |
1:12 |
9:36 |
162 160-164 |
1556 |
163 162-164 |
3/20 |
2.63 |
24:26 |
1:12 |
9:35 |
163 162-163 |
1563 |
164 162-164 |
22/1 |
2.75 |
25:38 |
1:12 |
9:36 |
161 158-165 |
1545 |
162 158-166 |
39/40 |
2.88 |
26:52 |
1:14 |
9:49 |
159 157-162 |
1561 |
160 158-162 |
29/25 |
3.00 |
28:08 |
1:16 |
10:08 |
162 159-164 |
1641 |
162 162-164 |
6/17 |
3.13 |
29:20 |
1:12 |
9:39 |
161 157-164 |
1553 |
161 158-164 |
11/25 |
3.25 |
30:28 |
1:08 |
9:01 |
161 159-163 |
1451 |
161 160-164 |
11/9 |
3.38 |
31:39 |
1:12 |
9:32 |
161 160-163 |
1535 |
162 160-164 |
11/3 |
3.50 |
32:56 |
1:17 |
10:12 |
166 162-176 |
1694 |
164 160-168 |
2/9 |
3.63 |
34:08 |
1:12 |
9:35 |
165 161-175 |
1581 |
163 162-164 |
11/6 |
3.75 |
35:23 |
1:15 |
10:00 |
164 158-174 |
1639 |
163 156-166 |
1/7 |
3.88 |
36:47 |
1:24 |
11:13 |
178 170-183 |
1998 |
163 160-168 |
22/2 |
4.00 |
37:56 |
1:09 |
9:11 |
175 172-180 |
1608 |
161 158-162 |
7/22 |
4.09 |
38:44 |
48 |
8:59 |
171 169-174 |
1537 |
165 162-168 |
11/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 10.5% |
9:25
|
22 16.3% |
11:41
|
21 13.6% |
9:42
|
20 12.5% |
9:23
|
16 13.9% |
8:03
|
12 9.9% |
9:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
37.62% |
More |
800m |
3:54 |
7:51 |
43.15% |
More |
1km |
4:56 |
7:57 |
44.60% |
More |
Mile |
8:14 |
8:14 |
45.96% |
More |
5k |
29:12 |
9:24 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
43.49 |
5km |
28:56 |
9:19 |
44.41 |
5M |
47:56 |
9:35 |
43.95 |
10km |
1:00:20 |
9:43 |
43.76 |
10M |
1:39:55 |
10:00 |
43.79 |
Half |
2:13:02 |
10:09 |
43.24 |
20M |
3:28:20 |
10:25 |
43.76 |
Mara |
4:37:22 |
10:35 |
43.83 |
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