Fri 22nd Jul 2022 at 1:12pm by Tomski

Run > General

  • Time
    38:44
  • Miles
    4.09
  • Min/mi
    9:28
  • Pacing
    89%
  • WAVA
    44.16
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    163
  • BPM
    160
  • %MHR
    81
  • B/mi
    1519
  • Asc(m)
    313
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 157/175bpm [1293b/mi] 112cal 7.28/9.71mph
2) 1m - 9:49(9:49/m) 164/173bpm [1610b/mi] 141cal 6.11/7.01mph
3) 1m - 10:05(10:05/m) 160/167bpm [1613b/mi] 138cal 5.95/6.51mph
4) 1m - 9:48(9:48/m) 167/184bpm [1636b/mi] 140cal 6.12/6.85mph
5) 0.09m - 48(8:56/m) 171/175bpm [1527b/mi] 11cal 6.72/6.99mph
8:14 9:49 10:05 9:48 48

Pace

32% 44% 21% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 123 87-147 954 168 162-170 0/6
0.25 1:58 1:00 7:56 152 147-157 1206 163 160-166 11/11
0.38 2:57 1:00 7:58 152 147-157 1210 161 160-164 4/4
0.50 3:56 59 7:52 152 141-167 1196 161 156-166 6/8
0.63 4:59 1:03 8:20 169 167-172 1408 164 160-168 1/24
0.75 6:03 1:04 8:30 166 161-170 1411 160 158-164 0/6
0.88 7:15 1:12 9:37 170 164-174 1634 165 162-166 9/3
1.00 8:14 59 7:53 169 161-174 1333 165 162-168 6/3
1.13 9:26 1:12 9:37 170 167-173 1634 162 160-162 4/12
1.25 10:31 1:05 8:40 165 161-170 1430 162 160-166 6/3
1.38 11:45 1:14 9:54 163 161-167 1613 162 160-164 11/5
1.50 12:55 1:10 9:19 163 160-164 1520 163 162-164 11/5
1.63 14:15 1:19 10:35 163 159-167 1725 164 162-166 11/18
1.75 15:28 1:14 9:50 163 162-166 1603 164 162-166 8/15
1.88 16:44 1:15 10:03 162 159-164 1628 164 160-166 20/11
2.00 18:03 1:19 10:34 160 154-166 1692 165 162-166 16/15
2.13 19:36 1:33 12:22 161 155-167 1990 161 154-162 14/15
2.25 20:47 1:11 9:27 154 148-161 1455 161 160-162 27/4
2.38 22:02 1:16 10:08 159 154-164 1610 161 158-162 13/18
2.50 23:15 1:12 9:36 162 160-164 1556 163 162-164 3/20
2.63 24:26 1:12 9:35 163 162-163 1563 164 162-164 22/1
2.75 25:38 1:12 9:36 161 158-165 1545 162 158-166 39/40
2.88 26:52 1:14 9:49 159 157-162 1561 160 158-162 29/25
3.00 28:08 1:16 10:08 162 159-164 1641 162 162-164 6/17
3.13 29:20 1:12 9:39 161 157-164 1553 161 158-164 11/25
3.25 30:28 1:08 9:01 161 159-163 1451 161 160-164 11/9
3.38 31:39 1:12 9:32 161 160-163 1535 162 160-164 11/3
3.50 32:56 1:17 10:12 166 162-176 1694 164 160-168 2/9
3.63 34:08 1:12 9:35 165 161-175 1581 163 162-164 11/6
3.75 35:23 1:15 10:00 164 158-174 1639 163 156-166 1/7
3.88 36:47 1:24 11:13 178 170-183 1998 163 160-168 22/2
4.00 37:56 1:09 9:11 175 172-180 1608 161 158-162 7/22
4.09 38:44 48 8:59 171 169-174 1537 165 162-168 11/8

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 313m, Range 50m, Flat prediction 38:38
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.5% 9:25
22 16.3% 11:41
21 13.6% 9:42
20 12.5% 9:23
16 13.9% 8:03
12 9.9% 9:14
See your biggest climbs

Cadence

163 (170 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 37.62% More
800m 3:54 7:51 43.15% More
1km 4:56 7:57 44.60% More
Mile 8:14 8:14 45.96% More
5k 29:12 9:24 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 43.49
5km 28:56 9:19 44.41
5M 47:56 9:35 43.95
10km 1:00:20 9:43 43.76
10M 1:39:55 10:00 43.79
Half 2:13:02 10:09 43.24
20M 3:28:20 10:25 43.76
Mara 4:37:22 10:35 43.83

Bespoke Fields

Notes
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