Fri 22nd Jul 2022 at 9:17am by Leatherback

Run > General

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Time
15:01
Miles
0.57
Min/mi
26:21
WAVA
15.44
Stride(cm)
54
Cals
46
Cadence
111
BPM
72
%MHR
42
B/mi
1894
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 15:01(26:25/m) 72/102bpm [1903b/mi] 46cal 2.27/4.44mph

15:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:21	71 49-101	3149	107 96-122	183/12
0.13	4:13	1:26	23:00	64 53-71	1472	99 96-104	0/1
0.19	1:02:24	58:11 +57:21	15:30:55	67 34-90	62372	105 82-120	0/4
0.25	1:05:48	3:25	54:38	76 69-85	4153	118 82-158	3/24
0.31	1:10:52	5:04 +3:27	1:21:04	71 66-77	5755	114 98-124	2/0
0.38	1:12:09	1:16	20:18	72 71-72	1462	120 114-126	3/0
0.44	1:13:03	54	14:28	75 72-77	1085	123 122-126	25/16
0.50	1:13:55	52	13:59	80 76-82	1118	121 120-122	6/19
0.56	1:15:32	1:36	25:41	82 79-85	2106	116 108-118	16/3
0.57	1:15:52	20	56:36	80 80-80	4527	-	0/0

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 182m, Flat prediction 9:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.7%	58:21
See your biggest climbs

Cadence

111 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	155	0	-1:01:25	2:33:10
Walk	47.9	109	0.6	1:05:27	1:58:07
Still	6.0	-	-	8:12	-
Pause	44.5	-	-	1:00:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	21.12%	More
800m	1:11:35	2:24:00	2.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:15	27:15	16.13
5km	1:30:37	29:10	16.52
5M	2:30:03	30:01	16.26
10km	3:08:56	30:24	16.13
10M	5:12:51	31:17	16.11
Half	6:56:32	31:48	15.90
20M	10:52:17	32:37	16.08
Mara	14:28:27	33:09	16.11

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