Fri 22nd Jul 2022 at 12:24pm by ChrisHurk

Run > Trail Run

warm

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Time
43:56
Miles
4.16
Min/mi
10:34
Pacing
16%
WAVA
45.22
Stride(cm)
89
Cals
705
Cadence
170
Asc(m)
48
Hillscore
6
Surface
Trail

Notes & Comments

Didn't do the full 8 miler today. Zero energy and a bit warmer than I expected. Took it easy and a few walk breaks. Better than nothing

Split Summary
===
1) 1m - 9:51(9:51/m) 167cal 6.09/7.33mph
2) 1m - 10:42(10:42/m) 172cal 5.61/6.45mph
3) 1m - 10:24(10:24/m) 174cal 5.76/6.35mph
4) 1m - 11:07(11:07/m) 169cal 5.4/6.35mph
5) 0.16m - 1:51(11:46/m) 23cal 5.1/6.62mph

9:51 10:42 10:24 11:07 1:51

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	165 120-188	4/3
0.25	3:34	2:22 +1:16	18:52	172 120-182	1/5
0.38	5:34	2:01 +52	16:07	168 122-180	8/0
0.50	6:49	1:14	9:55	174 172-176	1/6
0.63	8:06	1:17	10:15	172 170-174	0/7
0.75	9:26	1:20	10:42	171 166-176	1/3
0.88	10:42	1:16	10:07	170 166-174	0/5
1.00	11:59	1:17	10:14	174 172-176	1/2
1.13	13:14	1:16	10:06	172 170-174	0/5
1.25	20:10	6:56 +5:34	55:28	173 172-174	0/6
1.38	21:32	1:22	10:57	174 170-176	0/2
1.50	26:25	4:53 +3:44	39:02	163 120-178	3/0
1.63	28:04	1:39	13:15	172 164-174	14/2
1.75	29:21	1:17	10:15	172 170-174	2/2
1.88	30:42	1:21	10:45	173 170-174	0/6
2.00	35:31	4:49 +3:42	38:32	164 120-174	0/5
2.13	37:02	1:31	12:06	173 172-174	1/3
2.25	38:21	1:19	10:31	175 174-178	1/3
2.38	40:37	2:16 +1:02	18:09	174 166-176	1/2
2.50	41:53	1:17	10:12	174 174-174	3/1
2.63	43:10	1:16	10:09	174 170-176	3/1
2.75	44:28	1:19	10:29	174 174-176	5/0
2.88	45:51	1:23	11:07	173 170-174	3/0
3.00	47:09	1:18	10:22	174 174-174	1/5
3.13	50:35	3:26 +2:09	27:30	169 126-178	0/4
3.25	51:56	1:21	10:48	174 172-176	3/0
3.38	53:20	1:23	11:07	174 170-176	5/0
3.50	54:46	1:27	11:32	174 170-176	6/0
3.63	57:15	2:29 +1:06	19:50	170 120-176	6/0
3.75	59:07	1:52 +28	14:58	167 120-176	7/0
3.88	1:01:44	2:37 +1:14	20:53	174 170-176	2/6
4.00	1:03:13	1:29	11:54	172 168-178	0/8
4.13	1:05:29	2:16 +46	18:05	174 170-176	7/0
4.16	1:05:50	21	11:10	173 172-174	1/0

Elevation

Asc 48m, Range 39m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	15:07
18 6.0%	31:07
12 1.1%	10:20
See your biggest climbs

Cadence

170 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	173	4.1	41:45	11:42
Walk	24.7	120	0.1	17:49	5:35:25
Pause	8.7	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.82%	More
800m	4:54	9:51	39.90%	More
1km	6:10	9:56	41.26%	More
Mile	11:25	11:25	37.88%	More
5k	48:36	15:39	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	32:14	10:22	45.69
5M	53:23	10:41	44.94
10km	1:07:13	10:49	44.58
10M	1:51:19	11:08	44.50
Half	2:28:12	11:19	43.89
20M	3:52:05	11:36	44.41
Mara	5:09:00	11:48	44.48

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