Fri 22nd Jul 2022 at 11:51am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:19:15
Miles
2.30
Min/mi
34:27
Stride(cm)
42
Cals
269
Cadence
112
BPM
74
%MHR
42.3
B/mi
2567
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 79/100bpm [1467b/mi] 91cal 52/65rpm
2) 1m - 56:04(56:04/m) 73/104bpm [4093b/mi] 155cal 14/111rpm
3) 0.3m - 4:37(15:31/m) 79/98bpm [1226b/mi] 23cal 37/59rpm

18:34 56:04 4:37

Pace

41%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	60 55-63	1211	110 98-118	3/5
0.13	2:25	1:10	18:32	67 57-78	1242	110 104-114	6/1
0.19	3:29	1:04	17:05	82 79-87	1401	110 106-114	1/2
0.25	4:34	1:05	17:22	87 84-90	1510	113 110-116	3/1
0.31	5:36	1:02	16:27	83 78-88	1365	115 112-118	4/1
0.38	6:44	1:08	18:00	73 65-79	1314	113 98-130	1/5
0.44	8:00	1:16	20:17	67 65-70	1359	111 104-114	3/2
0.50	9:09	1:09	18:29	71 65-79	1312	112 110-114	2/4
0.56	10:22	1:13	19:27	81 71-94	1576	111 102-114	3/3
0.63	11:34	1:12	19:08	94 88-100	1798	112 92-118	2/3
0.69	12:42	1:08	18:11	89 86-96	1618	111 98-118	3/3
0.75	14:02	1:21	21:31	83 77-89	1785	113 104-122	1/3
0.81	15:03	1:01	16:12	90 86-94	1458	114 108-118	3/5
0.88	16:24	1:21	21:40	83 78-90	1799	111 96-118	7/1
0.94	17:36	1:12	19:12	80 72-84	1536	111 106-118	2/3
1.00	18:35	59	15:36	81 76-85	1264	115 112-118	1/1
1.06	19:31	56	15:03	85 82-89	1280	115 112-118	1/1
1.13	20:32	1:00	16:03	90 86-93	1444	116 112-118	1/1
1.19	21:28	57	15:10	89 85-93	1350	116 112-118	2/2
1.25	22:25	56	15:01	93 86-96	1397	118 116-120	1/2
1.31	23:22	57	15:15	90 86-96	1372	116 112-118	1/1
1.38	24:25	1:03	16:47	96 90-104	1612	115 112-118	2/1
1.44	25:29	1:04	17:00	90 86-94	1530	117 114-118	2/2
1.50	26:40	1:11	18:59	93 86-99	1765	117 84-222	0/0
1.56	27:49	1:10	18:33	83 80-92	1540	115 106-120	2/1
1.63	28:53	1:04	16:58	94 82-100	1595	111 106-116	1/2
1.69	53:14	24:21	6:29:40	67 54-99	26108	114 98-130	1/0
1.75	59:18	6:03	1:36:52	65 54-89	6296	128 98-160	5/1
1.81	1:01:42	2:24	38:26	66 57-75	2537	101 86-110	5/0
1.88	1:06:41	4:59	1:19:48	70 60-81	5586	99 80-156	2/3
1.94	1:08:25	1:45	27:52	76 71-82	2118	101 86-110	1/2
2.00	1:14:36	6:11	1:38:50	76 66-83	7511	105 94-110	2/7
2.06	1:16:03	1:27	23:15	70 66-72	1628	107 102-114	1/3
2.13	1:17:05	1:02	16:36	73 67-80	1212	115 110-118	1/1
2.19	1:18:07	1:01	16:19	83 80-88	1354	110 102-114	1/3
2.25	1:19:06	59	15:48	91 88-96	1437	110 108-112	2/5
2.30	1:19:15	9	3:16	97 94-98	318	-	8/2

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:48	15:41	More
1km	9:59	16:04	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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