Fri 22nd Jul 2022 at 12:21pm by Neil_E_There

Walk > General

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Time
17:01
Miles
1.03
Min/mi
16:31
Stride(cm)
93
Cals
95
Cadence
104
BPM
95
%MHR
52.2
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 95/103bpm [1573b/mi] 93cal 52/55rpm 3.62/3.95mph
2) 0.03m - 28(17:10/m) 93/96bpm [1597b/mi] 2cal 51/52rpm 3.49/3.55mph

16:33 28

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	99 93-103	1706	107 102-110	1/1
0.13	2:08	1:04	17:01	95 92-99	1617	104 100-108	0/0
0.19	3:10	1:02	16:25	92 91-96	1510	104 102-106	1/1
0.25	4:12	1:02	16:28	93 91-95	1531	105 104-106	0/1
0.31	5:14	1:02	16:33	93 89-96	1539	104 104-106	0/0
0.38	6:14	1:01	16:10	91 87-95	1472	104 104-108	1/0
0.44	7:13	59	15:37	94 90-99	1468	103 102-106	0/0
0.50	8:13	1:00	16:05	95 92-98	1528	104 104-104	0/1
0.56	9:16	1:03	16:51	96 92-98	1618	104 100-106	0/1
0.63	10:18	1:01	16:22	96 94-98	1571	104 102-106	0/1
0.69	11:22	1:04	17:10	95 92-97	1631	104 102-104	0/0
0.75	12:20	58	15:24	96 93-101	1478	104 102-104	0/1
0.81	13:22	1:02	16:32	95 92-98	1570	104 102-106	1/0
0.88	14:27	1:05	17:24	92 89-95	1602	102 100-104	1/1
0.94	15:31	1:04	17:06	96 91-99	1641	103 100-104	1/0
1.00	16:34	1:03	16:46	96 92-100	1609	104 102-104	0/1
1.03	17:02	28	17:37	93 92-94	1638	103 100-104	0/0

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:05	16:15	More
1km	10:06	16:15	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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