Fri 22nd Jul 2022 at 11:05am by iaincr

Cross > Strength
  • Time
    42:08
  • Cals
    177
  • BPM
    86
  • %MHR
    47
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 4 0.0 0
2 curl, bench_press 10 20 0.0 0
3 bench_press, shoulder_press 10 27 0.0 0
4 bench_press, shoulder_press 10 40 0.0 0
5 bench_press, shoulder_press 11 37 0.0 0
6 bench_press, shoulder_press 11 21 0.0 0
7 bench_press, shoulder_press 12 34 0.0 0
8 bench_press, shoulder_press 12 23 0.0 0
9 bench_press, shoulder_press 13 27 0.0 0
10 bench_press, shoulder_press 13 27 0.0 0
11 bench_press, shoulder_press 13 34 0.0 0
12 bench_press, shoulder_press 13 1:18 0.0 0
13 bench_press, shoulder_press 11 37 0.0 0
14 bench_press, shoulder_press 11 21 0.0 0
15 bench_press, shoulder_press 12 28 0.0 0
16 bench_press, shoulder_press 12 28 0.0 0
17 bench_press, shoulder_press 13 36 0.0 0
18 bench_press, shoulder_press 13 21 0.0 0
19 bench_press, shoulder_press 11 36 0.0 0
20 bench_press, shoulder_press 11 59 0.0 0
21 bench_press, shoulder_press 9 28 0.0 0
22 bench_press, shoulder_press 9 27 0.0 0
23 bench_press, shoulder_press 11 27 0.0 0
24 bench_press, shoulder_press 11 45 0.0 0
25 bench_press, shoulder_press 11 48 0.0 0
26 bench_press, shoulder_press 11 30 0.0 0
27 bench_press, shoulder_press 11 30 0.0 0
28 bench_press, shoulder_press 11 27 0.0 0
29 bench_press, shoulder_press 11 29 0.0 0
30 bench_press, shoulder_press 11 38 0.0 0
31 bench_press, shoulder_press 12 26 0.0 0
32 bench_press, shoulder_press 12 27 0.0 0
33 bench_press, shoulder_press 12 27 0.0 0
34 bench_press, shoulder_press 12 32 0.0 0
35 bench_press, shoulder_press 13 29 0.0 0
36 bench_press, shoulder_press 13 51 0.0 0
37 bench_press, shoulder_press 12 27 0.0 0
38 bench_press, shoulder_press 12 27 0.0 0
39 bench_press, shoulder_press 11 27 0.0 0
40 bench_press, shoulder_press 11 43 0.0 0
41 curl, bench_press 10 28 0.0 0
42 curl, bench_press 10 25 0.0 0
43 curl, bench_press 8 50 0.0 0
44 curl, bench_press 8 6 0.0 0
45 curl, bench_press 8 23 0.0 0
46 curl, bench_press 8 39 0.0 0
47 curl, bench_press 10 41 0.0 0
48 curl, bench_press 10 33 0.0 0
49 curl, bench_press 10 35 0.0 0
50 curl, bench_press 10 57 0.0 0
51 curl, bench_press 8 30 0.0 0
52 curl, bench_press 8 53 0.0 0
53 curl, bench_press 9 46 0.0 0
54 curl, bench_press 9 47 0.0 0
55 curl, bench_press 8 3:20 0.0 0
56 curl, bench_press 8 7 0.0 0
57 row, flye 10 30 0.0 0
58 row, flye 10 29 0.0 0
59 lateral_raise, lateral_raise 8 30 0.0 0
60 lateral_raise, lateral_raise 8 49 0.0 0
61 row, curl 9 25 0.0 0
62 row, curl 9 27 0.0 0
63 row, curl 7 29 0.0 0
64 row, curl 7 5:12 0.0 0

Heart

86/122max
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