Fri 22nd Jul 2022 at 9:40am by Kazzaf

Run > Long Run

  • Time
    2:06:52
  • Miles
    12.00
  • Min/mi
    10:34
  • Pacing
    90%
  • WAVA
    54.83
  • Stride(cm)
    83
  • Cals
    1028
  • Cadence
    184
  • BPM
    156
  • %MHR
    78
  • B/mi
    1649
  • Asc(m)
    446
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 141/152bpm [1514b/mi] 84cal
2) 1m - 10:23(10:23/m) 149/155bpm [1548b/mi] 86cal
3) 1m - 10:41(10:41/m) 148/157bpm [1581b/mi] 83cal
4) 1m - 10:45(10:45/m) 157/169bpm [1687b/mi] 89cal
5) 1m - 10:26(10:26/m) 156/163bpm [1629b/mi] 87cal
6) 1m - 10:22(10:22/m) 155/164bpm [1607b/mi] 83cal
7) 1m - 10:37(10:37/m) 159/164bpm [1688b/mi] 88cal
8) 1m - 10:32(10:32/m) 159/163bpm [1674b/mi] 84cal
9) 1m - 10:45(10:45/m) 160/165bpm [1719b/mi] 83cal
10) 1m - 10:22(10:22/m) 162/170bpm [1680b/mi] 86cal
11) 1m - 10:29(10:29/m) 164/168bpm [1719b/mi] 87cal
12) 1m - 10:45(10:45/m) 166/172bpm [1784b/mi] 88cal
13) 0m - 1(8:56/m) 167/167bpm [1493b/mi]

Longest run for ages. Wasn’t sure if I’d make it above 10m so I’m very pleased to manage 12. It was a bit of a slog, especially after 8ish. Tried not to think about pace at all and just get it done. Perfect weather compared to earlier in the week - a bit cooler, breezy, bit of drizzle at times.

Foot was ok too
10:44 10:23 10:41 10:45 10:26 10:22 10:37 10:32 10:45 10:22 10:29 10:45 1
Pin Map
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0mi in 0

Pace

5% 41% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 127 74-145 1373 180 128-186 6/55
1.00 10:44 5:19 10:39 148 141-152 1576 182 178-188 18/18
1.50 15:57 5:13 10:26 149 145-154 1554 183 180-186 19/25
2.00 21:08 5:11 10:23 150 146-154 1557 182 180-186 13/38
2.50 26:43 5:35 +15 11:10 146 137-156 1629 183 180-190 25/12
3.00 32:05 5:22 10:45 151 146-155 1622 182 176-186 9/33
3.50 37:38 5:33 +14 11:06 153 146-156 1698 182 124-188 28/17
4.00 43:04 5:26 10:51 162 156-168 1759 184 182-186 31/29
4.50 48:15 5:11 10:23 156 151-158 1619 185 180-188 23/23
5.00 53:30 5:15 10:29 155 149-163 1625 185 182-190 17/14
5.50 58:39 5:09 10:18 154 144-160 1586 184 178-186 22/24
6.00 1:03:52 5:13 10:27 157 150-164 1639 184 182-188 25/28
6.50 1:09:04 5:12 10:24 157 155-161 1632 185 182-188 28/23
7.00 1:14:29 5:25 10:50 161 157-164 1745 185 180-188 24/21
7.50 1:20:36 6:07 +44 12:15 157 137-163 1923 182 114-188 19/17
8.00 1:25:44 5:08 10:16 160 157-163 1641 185 182-188 35/18
8.50 1:31:05 5:21 10:42 161 158-163 1723 185 182-186 10/31
9.00 1:36:29 5:24 10:47 160 155-164 1726 185 182-188 40/31
9.50 1:41:36 5:07 10:15 162 157-170 1659 185 182-188 36/17
10.00 1:46:51 5:15 10:29 162 157-167 1699 185 180-188 26/27
10.50 1:52:10 5:19 10:38 163 161-166 1734 185 184-188 20/28
11.00 1:57:20 5:10 10:20 165 163-168 1706 186 182-190 29/25
11.50 2:02:42 5:22 10:44 166 164-168 1782 186 182-188 21/29
12.00 2:08:05 5:23 10:45 167 164-172 1797 186 184-188 24/25

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 446m, Range 98m, Flat prediction 2:06:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.2% 10:52
13 7.5% 10:12
12 8.6% 10:56
See your biggest climbs

Cadence

184 (190 max) Stride Length: 83cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 41.25% More
800m 5:00 10:04 43.97% More
1km 6:17 10:07 45.55% More
Mile 10:17 10:17 47.44% More
5k 32:24 10:26 52.60% More
5 miles 53:03 10:37 52.47% More
10k 1:05:52 10:36 52.93% More
10 miles 1:46:33 10:39 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 59.12
5km 28:42 9:14 59.38
5M 48:26 9:41 57.47
10km 1:01:31 9:54 56.67
10M 1:43:49 10:23 55.38
Half 2:19:43 10:40 53.77
20M 3:42:32 11:08 53.19
Mara 4:59:29 11:26 52.38
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