Fri 22nd Jul 2022 at 8:52am by CornishEva

Run > General

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Time
38:46
Miles
3.87
Min/mi
10:01
Pacing
58%
WAVA
49.50
Stride(cm)
93
Cals
350
Cadence
173
BPM
147
%MHR
85.7
B/mi
1468
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 145/163bpm [1461b/mi] 94cal 5.95/7.03mph
2) 1m - 10:13(10:13/m) 149/163bpm [1522b/mi] 96cal 5.87/7.12mph
3) 1m - 9:56(9:56/m) 144/157bpm [1431b/mi] 83cal 6.04/7.33mph
4) 0.87m - 8:33(9:47/m) 150/160bpm [1468b/mi] 77cal 6.13/7.24mph

10:05 10:13 9:56 8:33

Pin Map

0mi in 0

Pace

29%

16%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	121 102-139	1102	176 172-184	1/2
0.25	2:20	1:11	9:31	138 134-140	1313	173 168-176	4/3
0.38	4:12	1:52 +40	14:58	139 121-148	2080	173 168-178	5/2
0.50	5:49	1:37 +20	12:59	140 132-143	1817	171 166-176	11/1
0.63	7:40	1:51 +33	14:46	152 139-163	2245	175 172-180	7/3
0.75	9:26	1:46 +21	14:11	148 141-153	2099	172 170-178	9/3
0.88	10:41	1:14	9:55	155 146-162	1537	170 158-182	8/3
1.00	11:58	1:17	10:18	158 155-161	1628	171 168-174	0/13
1.13	13:08	1:10	9:23	157 150-163	1474	175 170-178	1/7
1.25	15:49	2:41 +1:27	21:26	143 121-154	3065	174 170-180	7/5
1.38	18:02	2:13 +56	17:41	144 138-151	2546	174 170-178	11/4
1.50	19:21	1:19	10:36	152 150-158	1611	171 162-180	13/1
1.63	21:14	1:53 +29	15:02	151 140-160	2271	173 170-176	1/7
1.75	22:55	1:41 +26	13:27	148 143-152	1992	175 172-178	4/4
1.88	24:28	1:33 +14	12:26	151 149-155	1876	173 166-176	9/0
2.00	26:57	2:29 +1:17	19:54	145 134-154	2885	174 172-176	9/2
2.13	28:46	1:48 +33	14:27	137 134-141	1979	170 164-178	5/4
2.25	29:57	1:12	9:34	143 136-149	1367	174 168-178	8/3
2.38	32:04	2:06 +51	16:51	144 133-150	2425	165 86-178	1/9
2.50	33:23	1:19	10:31	143 137-150	1503	169 118-180	1/3
2.63	34:34	1:12	9:34	143 138-153	1367	167 160-176	1/10
2.75	36:28	1:53 +34	15:06	145 137-153	2190	178 174-180	1/11
2.88	37:41	1:14	9:50	151 149-157	1484	176 174-178	1/14
3.00	38:53	1:12	9:33	149 144-151	1424	178 176-180	5/3
3.13	40:53	2:00 +48	16:02	149 137-156	2390	177 174-182	0/8
3.25	42:56	2:03 +47	16:21	136 127-141	2224	177 176-178	1/5
3.38	44:08	1:13	9:40	150 139-159	1450	177 174-180	9/8
3.50	45:16	1:08	9:03	154 151-157	1393	178 176-180	9/4
3.63	46:31	1:14	9:56	152 147-156	1509	176 170-180	2/6
3.75	47:50	1:19	10:35	156 154-159	1651	176 174-178	0/8
3.87	49:00	1:10	9:34	150 146-155	1436	175 170-178	3/5

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 65m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	15:08
17 5.8%	12:25
16 11.4%	17:17
12 7.0%	11:25
11 6.8%	10:28
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	173	3.9	38:32	12:39
Walk	0.3	102	0	12	15:49
Pause	17.3	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.85%	More
800m	4:49	9:42	40.96%	More
1km	6:04	9:45	42.46%	More
Mile	11:18	11:18	38.79%	More
5k	39:23	12:41	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.49
5km	30:43	9:53	49.88
5M	50:52	10:10	49.13
10km	1:04:02	10:18	48.86
10M	1:46:03	10:36	48.47
Half	2:21:11	10:47	47.48
20M	3:41:06	11:03	47.57
Mara	4:54:22	11:14	47.23

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