Fri 22nd Jul 2022 at 11:10am by Jason Beeton

Run > General

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Time
48:35
Miles
6.10
Min/mi
7:58
Pacing
88%
WAVA
54.62
Stride(cm)
110
Cals
750
Cadence
184
BPM
154
%MHR
90.2
B/mi
1228
Asc(m)
290
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 136/158bpm [1026b/mi] 102cal 7.96/9.02mph
2) 1m - 7:23(7:23/m) 153/166bpm [1130b/mi] 114cal 8.13/8.72mph
3) 1m - 8:46(8:46/m) 160/168bpm [1402b/mi] 140cal 6.85/7.91mph
4) 1m - 7:48(7:48/m) 160/165bpm [1247b/mi] 124cal 7.7/8.14mph
5) 1m - 8:19(8:19/m) 158/166bpm [1314b/mi] 131cal 7.21/8.14mph
6) 1m - 8:01(8:01/m) 160/169bpm [1282b/mi] 127cal 7.49/8.47mph
7) 0.1m - 46(7:31/m) 165/171bpm [1241b/mi] 12cal 7.98/8.25mph

7:32 7:23 8:46 7:48 8:19 8:01 46

Pace

18%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	134 124-156	1081	185 182-190	90/8
0.50	3:54	1:53	7:31	135 133-137	1014	185 178-192	3/8
0.75	5:38	1:44	6:57	135 133-139	939	187 184-190	3/19
1.00	7:33	1:55	7:40	141 135-151	1081	187 184-192	7/16
1.25	9:22	1:49	7:17	148 140-158	1078	189 168-194	4/12
1.50	11:12	1:50	7:19	151 144-158	1104	188 168-192	9/5
1.75	13:01	1:49	7:17	154 149-159	1122	189 184-192	11/3
2.00	14:56	1:55	7:40	160 156-165	1226	187 182-190	9/7
2.25	17:02	2:06	8:24	161 158-166	1354	180 174-186	10/3
2.50	19:23	2:21	9:22	162 156-167	1517	176 174-182	29/2
2.75	21:26	2:03	8:11	156 151-159	1276	182 158-188	26/31
3.00	23:42	2:16	9:05	160 157-163	1454	182 176-184	16/14
3.25	25:41	1:59	7:57	160 158-163	1272	183 178-184	23/19
3.50	27:37	1:55	7:42	161 157-165	1239	182 178-188	18/20
3.75	29:33	1:57	7:47	159 157-161	1237	180 174-184	14/20
4.00	31:30	1:56	7:46	159 156-161	1234	185 174-192	22/23
4.25	33:23	1:53	7:32	156 148-161	1175	186 182-190	18/31
4.50	35:50	2:27 +18	9:50	157 149-163	1543	179 168-186	13/12
4.75	37:57	2:07	8:29	162 156-165	1374	181 174-184	30/14
5.00	40:07	2:10	8:38	158 155-160	1365	179 174-184	19/30
5.25	42:09	2:02	8:09	157 156-159	1279	180 176-184	18/31
5.50	44:11	2:02	8:07	156 153-161	1265	182 176-188	25/6
5.75	46:08	1:58	7:51	164 157-168	1288	187 182-194	10/6
6.00	48:07	1:59	7:56	165 162-167	1309	185 182-188	10/15
6.10	48:54	47	7:32	167 164-171	1258	185 182-188	6/3

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 108m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.1%	7:45
27 6.0%	9:28
27 4.0%	7:52
26 10.0%	8:47
19 12.1%	8:28
See your biggest climbs

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	6.1	48:30	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.08%	More
800m	3:34	7:11	48.67%	More
1km	4:30	7:15	50.57%	More
Mile	7:18	7:18	53.82%	More
5k	24:24	7:51	54.67%	More
5 miles	39:58	8:00	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:46	7:39	56.11
5M	39:21	7:52	55.01
10km	49:33	7:58	54.55
10M	1:22:03	8:12	54.40
Half	1:49:14	8:20	53.63
20M	2:51:03	8:33	54.27
Mara	3:47:44	8:42	54.36

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