Fri 22nd Jul 2022 at 10:54am by Jonny1616

Run > General

  • Time
    47:38
  • Miles
    7.01
  • Min/mi
    6:48
  • Pacing
    94%
  • WAVA
    66.37
  • Stride(cm)
    139
  • Cals
    760
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    994
  • Asc(m)
    247
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Cowdengelly

Split Summary
===
1) 1m - 7:23(7:23/m) 135/153bpm [998b/mi] 108cal 8.12/8.31mph
2) 1m - 6:54(6:54/m) 140/159bpm [965b/mi] 102cal 8.71/9.06mph
3) 1m - 6:51(6:51/m) 146/152bpm [1001b/mi] 110cal 8.76/9.6mph
4) 1m - 6:49(6:49/m) 148/155bpm [1010b/mi] 108cal 8.79/9.06mph
5) 1m - 6:46(6:46/m) 151/159bpm [1021b/mi] 112cal 8.87/9.18mph
6) 1m - 6:38(6:38/m) 157/164bpm [1041b/mi] 114cal 9.05/9.35mph
7) 1m - 6:13(6:13/m) 155/162bpm [962b/mi] 105cal 9.66/9.85mph
8) 0.01m - 4(5:28/m) 162/162bpm [885b/mi] 1cal 10.98/9.91mph
7:23 6:54 6:51 6:49 6:46 6:38 6:13 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 66% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 110 73-133 837 167 162-172 21/1
0.50 3:45 1:51 7:22 138 132-144 1017 172 170-174 39/24
0.75 5:34 1:49 7:16 139 122-147 1010 172 168-174 11/0
1.00 7:23 1:50 7:18 150 146-153 1095 174 170-176 11/3
1.25 9:12 1:48 7:13 155 148-159 1120 172 168-176 15/4
1.50 10:54 1:42 6:48 137 127-147 932 169 168-172 21/9
1.75 12:35 1:41 6:43 128 119-135 860 170 168-172 2/25
2.00 14:17 1:42 6:49 139 134-143 948 170 168-176 3/20
2.25 15:57 1:40 6:41 144 139-148 962 171 170-176 4/11
2.50 17:42 1:45 6:59 150 148-152 1046 171 168-172 13/17
2.75 19:25 1:44 6:55 143 130-149 988 170 168-172 17/11
3.00 21:08 1:43 6:50 144 141-147 985 169 168-170 9/3
3.25 22:50 1:42 6:48 149 143-152 1013 171 170-174 9/15
3.50 24:31 1:41 6:45 149 145-154 1006 171 170-176 11/1
3.75 26:16 1:45 6:59 141 138-146 984 170 168-172 4/13
4.00 27:57 1:41 6:46 151 146-155 1021 172 168-178 17/8
4.25 29:37 1:40 6:39 156 154-158 1038 173 170-176 9/14
4.50 31:19 1:42 6:48 154 151-158 1046 171 170-172 17/3
4.75 33:01 1:42 6:47 149 142-153 1010 170 170-170 8/8
5.00 34:43 1:42 6:50 147 143-150 1004 170 168-172 11/11
5.25 36:21 1:38 6:31 157 151-160 1022 173 170-174 7/13
5.50 38:00 1:39 6:37 162 159-164 1073 174 172-176 15/2
5.75 39:43 1:43 6:51 158 154-163 1081 171 168-174 7/14
6.00 41:21 1:38 6:33 149 136-155 976 170 168-172 2/13
6.25 42:54 1:33 6:12 158 148-162 980 172 170-174 12/6
6.50 44:28 1:34 6:17 154 151-156 967 170 168-172 6/19
6.75 46:03 1:35 6:21 152 150-155 964 170 168-172 8/26
7.00 47:34 1:30 6:01 158 156-162 950 172 170-176 14/5
7.01 47:38 4 6:10 162 162-162 998 176 176-176 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 247m, Range 88m, Flat prediction 47:13
Elevation Graph
Biggest Climbs (m) Min/mi
39 16.2% 7:31
31 6.8% 7:12
23 3.3% 6:43
17 3.5% 6:36
15 5.3% 6:02
13 10.3% 7:25
See your biggest climbs

Cadence

171 (178 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.25% More
800m 3:04 6:10 58.82% More
1km 3:50 6:10 61.49% More
Mile 6:12 6:12 65.11% More
5k 20:18 6:32 67.64% More
5 miles 33:17 6:39 67.04% More
10k 41:43 6:43 66.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.77
5km 20:06 6:28 68.33
5M 33:18 6:40 66.99
10km 41:55 6:45 66.39
10M 1:09:25 6:57 66.18
Half 1:32:25 7:03 65.22
20M 2:24:43 7:14 66.00
Mara 3:12:41 7:21 66.09
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