Fri 22nd Jul 2022 at 10:54am by Jonny1616
Run > General
-
Time
47:38
-
Miles
7.01
-
Min/mi
6:48
-
Pacing
94%
-
WAVA
66.37
-
Stride(cm)
139
-
Cals
760
-
Cadence
171
-
BPM
146
-
%MHR
85.5
-
B/mi
994
-
Asc(m)
247
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
Cowdengelly
Split Summary
===
1) 1m - 7:23(7:23/m) 135/153bpm [998b/mi] 108cal 8.12/8.31mph
2) 1m - 6:54(6:54/m) 140/159bpm [965b/mi] 102cal 8.71/9.06mph
3) 1m - 6:51(6:51/m) 146/152bpm [1001b/mi] 110cal 8.76/9.6mph
4) 1m - 6:49(6:49/m) 148/155bpm [1010b/mi] 108cal 8.79/9.06mph
5) 1m - 6:46(6:46/m) 151/159bpm [1021b/mi] 112cal 8.87/9.18mph
6) 1m - 6:38(6:38/m) 157/164bpm [1041b/mi] 114cal 9.05/9.35mph
7) 1m - 6:13(6:13/m) 155/162bpm [962b/mi] 105cal 9.66/9.85mph
8) 0.01m - 4(5:28/m) 162/162bpm [885b/mi] 1cal 10.98/9.91mph
7:23 6:54 6:51 6:49 6:46 6:38 6:13 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:37 |
110 73-133 |
837 |
167 162-172 |
21/1 |
0.50 |
3:45 |
1:51 |
7:22 |
138 132-144 |
1017 |
172 170-174 |
39/24 |
0.75 |
5:34 |
1:49 |
7:16 |
139 122-147 |
1010 |
172 168-174 |
11/0 |
1.00 |
7:23 |
1:50 |
7:18 |
150 146-153 |
1095 |
174 170-176 |
11/3 |
1.25 |
9:12 |
1:48 |
7:13 |
155 148-159 |
1120 |
172 168-176 |
15/4 |
1.50 |
10:54 |
1:42 |
6:48 |
137 127-147 |
932 |
169 168-172 |
21/9 |
1.75 |
12:35 |
1:41 |
6:43 |
128 119-135 |
860 |
170 168-172 |
2/25 |
2.00 |
14:17 |
1:42 |
6:49 |
139 134-143 |
948 |
170 168-176 |
3/20 |
2.25 |
15:57 |
1:40 |
6:41 |
144 139-148 |
962 |
171 170-176 |
4/11 |
2.50 |
17:42 |
1:45 |
6:59 |
150 148-152 |
1046 |
171 168-172 |
13/17 |
2.75 |
19:25 |
1:44 |
6:55 |
143 130-149 |
988 |
170 168-172 |
17/11 |
3.00 |
21:08 |
1:43 |
6:50 |
144 141-147 |
985 |
169 168-170 |
9/3 |
3.25 |
22:50 |
1:42 |
6:48 |
149 143-152 |
1013 |
171 170-174 |
9/15 |
3.50 |
24:31 |
1:41 |
6:45 |
149 145-154 |
1006 |
171 170-176 |
11/1 |
3.75 |
26:16 |
1:45 |
6:59 |
141 138-146 |
984 |
170 168-172 |
4/13 |
4.00 |
27:57 |
1:41 |
6:46 |
151 146-155 |
1021 |
172 168-178 |
17/8 |
4.25 |
29:37 |
1:40 |
6:39 |
156 154-158 |
1038 |
173 170-176 |
9/14 |
4.50 |
31:19 |
1:42 |
6:48 |
154 151-158 |
1046 |
171 170-172 |
17/3 |
4.75 |
33:01 |
1:42 |
6:47 |
149 142-153 |
1010 |
170 170-170 |
8/8 |
5.00 |
34:43 |
1:42 |
6:50 |
147 143-150 |
1004 |
170 168-172 |
11/11 |
5.25 |
36:21 |
1:38 |
6:31 |
157 151-160 |
1022 |
173 170-174 |
7/13 |
5.50 |
38:00 |
1:39 |
6:37 |
162 159-164 |
1073 |
174 172-176 |
15/2 |
5.75 |
39:43 |
1:43 |
6:51 |
158 154-163 |
1081 |
171 168-174 |
7/14 |
6.00 |
41:21 |
1:38 |
6:33 |
149 136-155 |
976 |
170 168-172 |
2/13 |
6.25 |
42:54 |
1:33 |
6:12 |
158 148-162 |
980 |
172 170-174 |
12/6 |
6.50 |
44:28 |
1:34 |
6:17 |
154 151-156 |
967 |
170 168-172 |
6/19 |
6.75 |
46:03 |
1:35 |
6:21 |
152 150-155 |
964 |
170 168-172 |
8/26 |
7.00 |
47:34 |
1:30 |
6:01 |
158 156-162 |
950 |
172 170-176 |
14/5 |
7.01 |
47:38 |
4 |
6:10 |
162 162-162 |
998 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 16.2% |
7:31
|
31 6.8% |
7:12
|
23 3.3% |
6:43
|
17 3.5% |
6:36
|
15 5.3% |
6:02
|
13 10.3% |
7:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.25% |
More |
800m |
3:04 |
6:10 |
58.82% |
More |
1km |
3:50 |
6:10 |
61.49% |
More |
Mile |
6:12 |
6:12 |
65.11% |
More |
5k |
20:18 |
6:32 |
67.64% |
More |
5 miles |
33:17 |
6:39 |
67.04% |
More |
10k |
41:43 |
6:43 |
66.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.77 |
5km |
20:06 |
6:28 |
68.33 |
5M |
33:18 |
6:40 |
66.99 |
10km |
41:55 |
6:45 |
66.39 |
10M |
1:09:25 |
6:57 |
66.18 |
Half |
1:32:25 |
7:03 |
65.22 |
20M |
2:24:43 |
7:14 |
66.00 |
Mara |
3:12:41 |
7:21 |
66.09 |
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