Fri 22nd Jul 2022 at 10:50am by unsliced

Walk > General

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Time
39:52
Miles
1.84
Min/mi
21:40
Stride(cm)
71
Cals
156
Cadence
104
BPM
90
%MHR
52.6
B/mi
1948
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96km - 39:52(13:29/km) 89/109bpm [1199b/km] 156cal 41/87rpm

39:52

Pace

10%

14%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	99 88-106	1870	106 100-108	2/1
0.13	2:26	1:15	20:06	91 88-98	1829	106 102-108	1/2
0.19	3:42	1:16	20:17	89 87-93	1806	105 102-106	1/3
0.25	5:00	1:18	20:43	93 91-97	1926	102 94-106	1/2
0.31	6:52	1:52	29:57	90 79-96	2696	112 90-174	2/3
0.38	8:07	1:15	19:59	89 79-96	1779	103 88-110	3/1
0.44	9:25	1:18	20:51	89 87-92	1856	104 98-110	1/3
0.50	10:32	1:07	17:49	93 89-95	1657	103 94-106	1/2
0.56	11:45	1:13	19:22	99 91-106	1918	99 80-106	1/1
0.63	13:16	1:32	24:25	92 86-102	2246	104 102-106	3/1
0.69	16:16	2:59	47:51	83 77-91	3971	101 96-104	1/1
0.75	17:24	1:08	18:06	88 86-90	1592	103 100-106	1/1
0.81	18:32	1:08	18:11	90 88-92	1636	104 98-106	2/3
0.88	19:46	1:15	19:52	90 86-94	1789	101 92-106	3/4
0.94	20:58	1:12	19:04	88 85-89	1678	102 94-104	1/1
1.00	22:21	1:23	22:03	89 83-95	1962	105 102-106	2/1
1.06	24:13	1:53	30:06	88 81-93	2649	104 84-112	1/1
1.13	25:37	1:23	22:15	84 77-93	1870	105 90-108	2/2
1.19	27:15	1:38	26:11	86 82-91	2251	104 100-110	1/0
1.25	28:24	1:09	18:21	88 85-93	1614	106 102-108	1/1
1.31	29:42	1:18	20:46	86 82-87	1787	105 102-106	0/1
1.38	30:52	1:10	18:36	86 84-87	1600	106 104-106	1/1
1.44	32:28	1:36	25:38	84 81-88	2154	103 96-106	1/0
1.50	33:45	1:17	20:29	87 85-89	1781	103 98-106	1/2
1.56	34:56	1:11	19:03	87 84-89	1657	105 100-108	2/0
1.63	36:06	1:10	18:36	89 86-91	1656	103 102-104	1/0
1.69	37:14	1:08	18:13	92 89-96	1677	103 98-106	2/0
1.75	38:22	1:08	18:01	100 92-108	1802	104 102-106	6/0
1.81	39:26	1:04	17:02	97 90-108	1653	106 102-110	2/5
1.84	39:52	26	17:23	90 89-91	1564	104 102-106	0/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	18:32
See your biggest climbs

Cadence

104 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:32	19:12	More
1km	12:05	19:26	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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