Fri 22nd Jul 2022 at 10:40am by Ally-C

Run > General

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Time
35:22
Miles
4.36
Min/mi
8:07
Pacing
91%
WAVA
61.48
Stride(cm)
116
Cals
423
Cadence
171
BPM
145
%MHR
84.9
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 123/135bpm [1020b/mi] 51cal 7.23/0mph
2) 0.62m - 5:10(8:19/m) 138/142bpm [1149b/mi] 59cal 7.21/0mph
3) 0.62m - 5:38(9:04/m) 151/158bpm [1370b/mi] 70cal 6.61/0mph
4) 0.62m - 5:09(8:18/m) 154/164bpm [1277b/mi] 66cal 7.23/0mph
5) 0.62m - 4:40(7:30/m) 143/149bpm [1073b/mi] 54cal 7.99/0mph
6) 0.62m - 4:54(7:53/m) 153/156bpm [1207b/mi] 62cal 7.61/0mph
7) 0.62m - 4:38(7:27/m) 156/161bpm [1162b/mi] 61cal 8.05/0mph
8) 0.01m - 3(7:08/m) 162/162bpm [1155b/mi] 8.42/0mph

5:09 5:10 5:38 5:09 4:40 4:54 4:38 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	100 77-120	869	158 154-182
0.25	2:04	59	7:50	123 120-125	964	162 160-164
0.38	3:06	1:02	8:19	126 125-130	1048	164 162-166
0.50	4:10	1:04	8:30	132 128-135	1122	165 162-166
0.63	5:14	1:04	8:31	134 132-135	1141	166 166-168
0.75	6:18	1:04	8:30	135 133-138	1147	167 166-170
0.88	7:19	1:02	8:12	136 134-138	1115	168 166-172
1.00	8:21	1:02	8:15	138 137-140	1138	170 168-172
1.13	9:21	1:00	8:03	140 139-142	1126	169 168-172
1.25	10:27	1:05	8:42	139 138-141	1210	169 168-170
1.38	11:33	1:06	8:52	144 140-146	1277	169 168-172
1.50	12:42	1:08	9:07	147 145-149	1341	171 168-172
1.63	14:02	1:20	10:42	153 148-157	1637	171 170-172
1.75	15:05	1:03	8:27	156 154-158	1317	171 170-174
1.88	16:10	1:04	8:36	155 154-158	1332	171 170-174
2.00	17:12	1:03	8:23	161 158-164	1350	173 170-176
2.13	18:13	1:01	8:05	155 152-159	1254	171 168-172
2.25	19:16	1:03	8:24	150 146-152	1259	170 168-172
2.38	20:17	1:00	8:04	152 150-153	1226	171 168-174
2.50	21:16	1:00	7:59	150 146-152	1197	172 166-176
2.63	22:16	1:00	8:00	148 146-149	1184	171 166-174
2.75	23:13	56	7:31	142 136-147	1067	170 168-172
2.88	24:08	55	7:19	136 134-140	996	171 168-172
3.00	25:03	55	7:19	143 140-146	1046	171 170-172
3.13	26:00	57	7:39	146 145-148	1118	171 170-174
3.25	26:57	57	7:40	150 147-152	1150	172 170-174
3.38	28:02	1:04	8:34	153 151-155	1311	174 172-176
3.50	29:01	59	7:51	154 153-155	1209	175 174-178
3.63	29:55	55	7:19	154 153-155	1127	176 174-178
3.75	30:54	59	7:51	155 154-156	1216	176 174-178
3.88	31:47	53	7:04	156 155-157	1103	176 174-178
4.00	32:46	59	7:52	155 153-157	1219	176 176-178
4.13	33:44	58	7:43	156 154-158	1204	175 174-176
4.25	34:39	55	7:21	158 157-160	1160	174 170-176
4.35	35:21	42	6:59	159 157-162	1110	176 172-180

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.3	35:19	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.52%	More
800m	3:39	7:21	55.74%	More
1km	4:38	7:27	57.39%	More
Mile	7:32	7:32	59.80%	More
5k	24:58	8:02	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:42	7:57	62.11
5M	40:54	8:11	61.21
10km	51:29	8:17	60.79
10M	1:25:16	8:32	60.74
Half	1:53:31	8:40	59.93
20M	2:57:46	8:53	60.65
Mara	3:56:40	9:02	60.74

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