Fri 22nd Jul 2022 at 9:56am by cathrobinson

Bike > Mountain Biking

  • Time
    1:10:14
  • Miles
    13.90
  • Mph
    11.9
  • FBI
    60.38
  • Cals
    520
  • Watts
    120
  • Cadence
    79
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    658
  • Asc(m)
    294
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Thankfully a cooler ride out with Nic

Split Summary
===
1) 13.9m - 1:10:12(5:03/m) 130/156bpm [657b/mi] 520cal 79/102rpm 107/335W 11.88/29.93mph
2) 0m - 3(28:06/m) 99/101bpm [2782b/mi] 79/102rpm 2.14/5.3mph
1:10:12 3

Pace

2% 2% 5% 5% 8% 78%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:16 2:16 13.26 98 72-116 443 76 2-92 105 21-248 8/27
1.00 5:11 2:55 +1 10.26 124 76-135 725 77 67-86 150 77-195 20/0
1.50 7:19 2:08 14.09 99 79-131 421 64 4-96 59 4-162 0/48
2.00 9:46 2:27 12.24 123 84-144 603 78 6-96 156 13-231 23/3
2.50 13:39 3:53 7.73 144 141-148 1118 79 73-90 149 98-187 21/0
3.00 16:36 2:57 10.14 142 118-151 840 79 11-91 123 31-187 25/0
3.50 21:14 4:37 6.49 145 123-156 1340 79 63-92 142 82-225 15/7
4.00 23:18 2:04 14.49 125 107-143 518 76 6-92 109 5-193 20/0
4.50 26:05 2:47 10.75 144 135-151 804 81 68-90 126 49-184 8/14
5.00 29:56 3:51 7.80 148 137-155 1138 82 67-92 136 5-238 15/0
5.50 33:03 3:07 9.64 145 127-156 903 85 5-101 124 5-204 13/0
6.00 35:07 2:04 14.52 121 100-140 500 71 2-94 92 7-184 24/0
6.50 37:28 2:21 12.78 129 120-144 606 82 7-96 129 12-335 12/7
7.00 40:08 2:40 11.24 136 123-145 726 85 6-102 99 18-210 3/38
7.50 41:54 1:46 16.96 122 111-128 432 82 9-99 84 16-129 10/3
8.00 45:13 3:19 9.04 124 98-148 823 74 2-98 128 5-317 7/9
8.50 47:21 2:08 14.01 129 116-140 552 84 11-97 101 15-155 7/14
9.00 49:37 2:16 13.25 131 109-138 593 82 3-95 103 7-201 4/6
9.50 51:05 1:28 20.46 111 104-116 325 76 8-94 64 3-105 4/9
10.00 53:08 2:03 14.65 127 103-142 520 84 15-93 113 51-213 3/26
10.50 55:34 2:26 12.34 138 129-146 671 82 8-94 125 16-288 6/16
11.00 57:41 2:07 14.14 135 123-142 573 85 74-95 104 35-176 11/4
11.50 1:00:14 2:33 11.77 135 122-146 688 80 30-93 123 50-200 5/6
12.00 1:02:09 1:55 15.69 121 105-132 463 80 7-97 93 16-228 12/2
12.50 1:04:00 1:51 16.27 115 92-143 424 75 22-95 163 5-225 5/40
13.00 1:06:11 2:11 13.72 124 99-144 542 71 7-87 112 4-250 13/9
13.50 1:08:21 2:10 13.84 126 116-137 546 80 10-90 104 16-264 8/6
13.90 1:10:15 1:54 12.64 114 97-138 541 75 8-98 70 19-138 2/10

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 294m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
69 4.4% 7.9
62 2.7% 9.0
42 4.5% 6.8
22 2.7% 10.4
16 1.9% 11.6
13 4.8% 7.6
See your biggest climbs

Power

120W (335 max)
Power Graph
Power Bands

Cadence

79 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:14 2:29 More
1km 1:48 2:54 More
Mile 3:20 3:20 More
5k 12:33 4:02 More
5 miles 20:49 4:10 More
10k 26:31 4:16 More
10 miles 46:56 4:42 More
Half 1:05:54 5:02 More

Predictions

Dist Time Per Mile
10 miles 46:50 4:41
20km 1:01:12 4:55
15 miles 1:17:08 5:09
20 miles 1:49:54 5:30
40km 2:23:35 5:47
25 miles 2:24:37 5:47
42km 2:32:28 5:51
50 miles 5:39:21 6:47
56 miles 6:30:08 6:58
100 miles 13:16:18 7:58
112 miles 15:15:28 8:10

Bespoke Fields

Bike
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