Fri 22nd Jul 2022 at 9:56am by cathrobinson
Bike > Mountain Biking
-
Time
1:10:14
-
Miles
13.90
-
Mph
11.9
-
FBI
60.38
-
Cals
520
-
Watts
120
-
Cadence
79
-
BPM
130
-
%MHR
72.3
-
B/mi
658
-
Asc(m)
294
-
Hillscore
25
-
Surface
Road
Notes & Comments
Thankfully a cooler ride out with Nic
Split Summary
===
1) 13.9m - 1:10:12(5:03/m) 130/156bpm [657b/mi] 520cal 79/102rpm 107/335W 11.88/29.93mph
2) 0m - 3(28:06/m) 99/101bpm [2782b/mi] 79/102rpm 2.14/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:16 |
2:16 |
13.26 |
98 72-116 |
443 |
76 2-92 |
105 21-248 |
8/27 |
1.00 |
5:11 |
2:55 +1
|
10.26 |
124 76-135 |
725 |
77 67-86 |
150 77-195 |
20/0 |
1.50 |
7:19 |
2:08 |
14.09 |
99 79-131 |
421 |
64 4-96 |
59 4-162 |
0/48 |
2.00 |
9:46 |
2:27 |
12.24 |
123 84-144 |
603 |
78 6-96 |
156 13-231 |
23/3 |
2.50 |
13:39 |
3:53 |
7.73 |
144 141-148 |
1118 |
79 73-90 |
149 98-187 |
21/0 |
3.00 |
16:36 |
2:57 |
10.14 |
142 118-151 |
840 |
79 11-91 |
123 31-187 |
25/0 |
3.50 |
21:14 |
4:37 |
6.49 |
145 123-156 |
1340 |
79 63-92 |
142 82-225 |
15/7 |
4.00 |
23:18 |
2:04 |
14.49 |
125 107-143 |
518 |
76 6-92 |
109 5-193 |
20/0 |
4.50 |
26:05 |
2:47 |
10.75 |
144 135-151 |
804 |
81 68-90 |
126 49-184 |
8/14 |
5.00 |
29:56 |
3:51 |
7.80 |
148 137-155 |
1138 |
82 67-92 |
136 5-238 |
15/0 |
5.50 |
33:03 |
3:07 |
9.64 |
145 127-156 |
903 |
85 5-101 |
124 5-204 |
13/0 |
6.00 |
35:07 |
2:04 |
14.52 |
121 100-140 |
500 |
71 2-94 |
92 7-184 |
24/0 |
6.50 |
37:28 |
2:21 |
12.78 |
129 120-144 |
606 |
82 7-96 |
129 12-335 |
12/7 |
7.00 |
40:08 |
2:40 |
11.24 |
136 123-145 |
726 |
85 6-102 |
99 18-210 |
3/38 |
7.50 |
41:54 |
1:46 |
16.96 |
122 111-128 |
432 |
82 9-99 |
84 16-129 |
10/3 |
8.00 |
45:13 |
3:19 |
9.04 |
124 98-148 |
823 |
74 2-98 |
128 5-317 |
7/9 |
8.50 |
47:21 |
2:08 |
14.01 |
129 116-140 |
552 |
84 11-97 |
101 15-155 |
7/14 |
9.00 |
49:37 |
2:16 |
13.25 |
131 109-138 |
593 |
82 3-95 |
103 7-201 |
4/6 |
9.50 |
51:05 |
1:28 |
20.46 |
111 104-116 |
325 |
76 8-94 |
64 3-105 |
4/9 |
10.00 |
53:08 |
2:03 |
14.65 |
127 103-142 |
520 |
84 15-93 |
113 51-213 |
3/26 |
10.50 |
55:34 |
2:26 |
12.34 |
138 129-146 |
671 |
82 8-94 |
125 16-288 |
6/16 |
11.00 |
57:41 |
2:07 |
14.14 |
135 123-142 |
573 |
85 74-95 |
104 35-176 |
11/4 |
11.50 |
1:00:14 |
2:33 |
11.77 |
135 122-146 |
688 |
80 30-93 |
123 50-200 |
5/6 |
12.00 |
1:02:09 |
1:55 |
15.69 |
121 105-132 |
463 |
80 7-97 |
93 16-228 |
12/2 |
12.50 |
1:04:00 |
1:51 |
16.27 |
115 92-143 |
424 |
75 22-95 |
163 5-225 |
5/40 |
13.00 |
1:06:11 |
2:11 |
13.72 |
124 99-144 |
542 |
71 7-87 |
112 4-250 |
13/9 |
13.50 |
1:08:21 |
2:10 |
13.84 |
126 116-137 |
546 |
80 10-90 |
104 16-264 |
8/6 |
13.90 |
1:10:15 |
1:54 |
12.64 |
114 97-138 |
541 |
75 8-98 |
70 19-138 |
2/10 |
Elevation
Biggest Climbs (m) |
Mph |
69 4.4% |
7.9
|
62 2.7% |
9.0
|
42 4.5% |
6.8
|
22 2.7% |
10.4
|
16 1.9% |
11.6
|
13 4.8% |
7.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
12:33 |
4:02 |
More |
5 miles |
20:49 |
4:10 |
More |
10k |
26:31 |
4:16 |
More |
10 miles |
46:56 |
4:42 |
More |
Half |
1:05:54 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:50 |
4:41 |
20km |
1:01:12 |
4:55 |
15 miles |
1:17:08 |
5:09 |
20 miles |
1:49:54 |
5:30 |
40km |
2:23:35 |
5:47 |
25 miles |
2:24:37 |
5:47 |
42km |
2:32:28 |
5:51 |
50 miles |
5:39:21 |
6:47 |
56 miles |
6:30:08 |
6:58 |
100 miles |
13:16:18 |
7:58 |
112 miles |
15:15:28 |
8:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry