Fri 22nd Jul 2022 at 9:30am by Lisrun

Run > General

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Time
1:39:23
Miles
7.05
Min/mi
14:06
Pacing
63%
WAVA
41.62
Stride(cm)
78
Cals
516
Cadence
146
BPM
110
%MHR
66.4
B/mi
1553
Asc(m)
448
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 102/132bpm [1421b/mi] 75cal 4.31/6.91mph
2) 1m - 9:23(9:23/m) 123/131bpm [1153b/mi] 74cal 6.4/7.03mph
3) 1m - 15:25(15:25/m) 107/137bpm [1649b/mi] 78cal 3.89/7.08mph
4) 1m - 15:14(15:14/m) 101/136bpm [1539b/mi] 61cal 3.94/6.12mph
5) 1m - 14:24(14:24/m) 101/126bpm [1454b/mi] 59cal 4.17/6.7mph
6) 1m - 18:12(18:12/m) 105/142bpm [1910b/mi] 82cal 3.3/6.68mph
7) 1m - 11:55(11:55/m) 120/143bpm [1431b/mi] 81cal 5.03/6.89mph
8) 0.05m - 55(18:58/m) 120/132bpm [2277b/mi] 6cal 3.16/3.59mph

13:56 9:23 15:25 15:14 14:24 18:12 11:55 55

Pace

50%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:40	95 52-132	1868	133 82-230	107/3
0.50	7:49	2:55	11:38	106 74-119	1233	164 114-170	24/16
0.75	10:31	2:42	10:47	112 102-114	1207	157 112-176	16/10
1.00	13:56	3:25	13:40	108 84-125	1475	155 114-172	12/20
1.25	16:19	2:23	9:31	115 91-131	1094	168 164-170	10/17
1.50	18:35	2:16	9:05	124 122-128	1127	166 164-170	18/36
1.75	20:55	2:20	9:21	124 120-126	1159	166 164-170	34/46
2.00	23:18	2:23	9:34	126 124-128	1205	166 164-166	36/63
2.25	26:15	2:56	11:45	122 100-131	1433	143 112-166	23/32
2.50	29:20	3:05	12:21	114 89-130	1408	161 116-172	23/25
2.75	33:57	4:37	18:30	110 71-136	2034	146 104-170	20/27
3.00	38:43	4:46	19:03	90 84-95	1714	113 106-120	16/20
3.25	42:07	3:24	13:38	109 78-136	1485	162 112-170	23/13
3.50	46:27	4:20	17:20	110 90-125	1906	129 104-168	28/8
3.75	50:08	3:41	14:43	101 82-128	1487	146 112-230	20/6
4.00	53:57	3:49	15:16	98 83-119	1496	129 112-170	23/7
4.25	57:33	3:35	14:22	111 86-125	1595	142 112-230	24/9
4.50	1:00:56	3:23	13:34	101 79-122	1370	149 112-170	18/10
4.75	1:04:15	3:19	13:17	107 84-120	1422	147 112-170	20/14
5.00	1:08:21	4:06	16:23	100 83-116	1638	131 106-170	18/18
5.25	1:12:38	4:17	17:07	111 85-137	1900	143 98-168	14/11
5.50	1:16:46	4:08	16:32	109 89-140	1802	129 80-180	6/11
5.75	1:21:13	4:27	17:48	122 92-142	2172	145 106-164	1/36
6.00	1:26:32	5:20	21:19	95 87-104	2025	108 94-122	38/9
6.25	1:30:22	3:50	15:20	114 89-142	1749	140 110-170	11/11
6.50	1:32:54	2:32	10:07	122 93-143	1235	159 110-170	11/15
6.75	1:35:42	2:48	11:11	131 118-135	1466	147 116-170	22/31
7.00	1:38:28	2:46	11:03	129 109-138	1426	160 114-172	25/30
7.05	1:39:24	56	19:17	120 113-130	2315	114 110-116	2/2

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 127m, Flat prediction 1:39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.8%	20:15
28 7.9%	15:25
26 16.7%	7:53
25 21.6%	8:39
20 15.5%	8:46
20 12.5%	12:50
See your biggest climbs

Cadence

146 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	166	4.3	45:10	10:33
Walk	53.4	113	2.8	53:06	19:12
Still	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.78%	More
800m	4:29	9:02	52.19%	More
1km	5:41	9:08	53.74%	More
Mile	9:12	9:12	56.20%	More
5k	38:30	12:23	45.86%	More
5 miles	1:07:33	13:31	42.71%	More
10k	1:27:07	14:01	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	41.27
5km	41:42	13:25	42.34
5M	1:09:03	13:49	41.79
10km	1:26:56	13:59	41.55
10M	2:23:57	14:24	41.67
Half	3:11:40	14:38	41.20
20M	5:00:08	15:00	41.69
Mara	6:39:36	15:15	41.75

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