Fri 22nd Jul 2022 at 10:37am by Mrs LH

Cross > Stretching

Follow User
0 👍

Time
20:24
Miles
0.50
Min/mi
40:48
Cals
63
Cadence
113
BPM
77
%MHR
44.9
B/mi
3134
Asc(m)
89
Surface
Road

Notes & Comments

Stretches on mat

Split Summary
===
1) 0.5m - 20:24(40:34/m) 77/95bpm [3123b/mi] 63cal 1/58rpm

20:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:10	75 67-85	3162	113 112-114	12/19
0.13	4:03	1:25	22:35	70 68-74	1581	-	13/4
0.19	5:54	1:51	29:41	73 70-78	2167	-	13/14
0.25	10:04	4:09	1:06:30	78 73-82	5187	-	17/17
0.31	12:29	2:26	38:51	78 75-82	3031	-	15/28
0.38	15:00	2:31	40:09	76 71-80	3052	-	9/16
0.44	17:52	2:52	45:47	78 69-86	3572	-	19/5
0.50	20:19	2:28 +6	39:24	85 80-93	3349	116 116-116	11/12
0.50	20:31	12	1:04:50	94 94-94	6094	-	1/0

Heart

77/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:04	More
800m	20:11	40:36	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry