Fri 22nd Jul 2022 at 9:31am by sheppardmk

Run > General

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Time
1:03:30
Miles
6.26
Min/mi
10:09
Pacing
47%
WAVA
51.96
Stride(cm)
99
Cals
733
Cadence
159
BPM
136
%MHR
79.8
B/mi
1384
Asc(m)
54
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 120/129bpm [754b/km] 64cal 9.55/10.35kmph
2) 1km - 6:00(6:00/km) 128/133bpm [769b/km] 66cal 9.99/10.65kmph
3) 1km - 6:24(6:24/km) 129/141bpm [826b/km] 71cal 9.36/12.02kmph
4) 1km - 6:23(6:23/km) 133/140bpm [849b/km] 72cal 9.4/10.52kmph
5) 1km - 6:35(6:35/km) 138/157bpm [909b/km] 77cal 9.11/10.45kmph
6) 1km - 6:04(6:04/km) 143/160bpm [866b/km] 72cal 9.9/11.42kmph
7) 1km - 6:56(6:56/km) 145/161bpm [1006b/km] 85cal 8.65/10.85kmph
8) 1km - 6:50(6:50/km) 140/154bpm [958b/km] 75cal 8.77/11.42kmph
9) 1km - 5:41(5:41/km) 144/149bpm [818b/km] 69cal 10.57/11.39kmph
10) 1km - 5:50(5:50/km) 151/176bpm [882b/km] 76cal 10.27/11.08kmph
11) 0.07km - 28(6:24/km) 154/155bpm [987b/km] 6cal 9.36/9.77kmph

6:17 6:00 6:24 6:23 6:35 6:04 6:56 6:50 5:41 5:50 28

Pace

33%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	112 73-129	1159	163 158-168	9/11
0.50	5:07	2:32	10:06	123 116-129	1243	166 162-170	16/10
0.75	7:29	2:23	9:30	125 123-128	1188	167 162-170	9/25
1.00	9:56	2:27	9:46	128 124-132	1250	163 116-168	20/13
1.25	12:23	2:27	9:48	128 118-133	1254	165 162-170	18/22
1.50	14:58	2:36 +8	10:22	124 120-127	1286	162 156-166	23/18
1.75	19:35	4:36 +1:55	18:26	133 124-141	2451	154 108-168	25/28
2.00	22:22	2:47	11:10	133 128-136	1484	157 102-168	23/5
2.25	24:55	2:32	10:09	131 120-137	1330	161 116-166	10/12
2.50	27:15	2:21	9:23	134 129-140	1257	163 160-166	19/16
2.75	30:10	2:55 +22	11:38	135 129-141	1571	159 116-166	19/9
3.00	33:33	3:23 +29	13:34	137 123-144	1858	153 96-168	10/11
3.25	36:51	3:18 +43	13:10	143 134-157	1883	157 104-166	11/17
3.50	41:18	4:27 +2:12	17:49	135 95-148	2405	163 154-168	8/14
3.75	43:45	2:27	9:47	146 132-159	1428	164 158-172	2/16
4.00	46:31	2:46	11:06	150 143-156	1665	156 110-170	13/8
4.25	49:24	2:52	11:30	141 128-151	1621	145 102-170	9/4
4.50	51:57	2:33	10:12	147 133-161	1500	157 110-168	3/13
4.75	56:50	4:53 +1:42	19:32	130 102-149	2538	143 96-168	8/10
5.00	59:14	2:24	9:35	145 135-152	1390	164 160-172	11/8
5.25	1:01:33	2:20	9:19	144 139-148	1341	164 130-170	15/17
5.50	1:03:51	2:17	9:10	145 140-149	1328	167 160-170	13/21
5.75	1:06:04	2:14	8:54	154 141-176	1371	167 164-170	17/20
6.00	1:08:23	2:18	9:14	153 148-163	1412	165 162-168	10/8
6.25	1:10:53	2:31	10:03	150 147-155	1508	166 160-170	10/11
6.26	1:10:59	6	9:50	152 152-152	1496	168 168-168	0/0

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 49m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	9:35
15 6.5%	10:34
13 11.9%	9:27
13 9.3%	8:52
See your biggest climbs

Cadence

159 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	163	6	57:26	10:15
Walk	13.4	111	0.3	10:01	32:39
Pause	4.7	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.82%	More
800m	4:23	8:50	48.31%	More
1km	5:31	8:52	50.15%	More
Mile	9:02	9:02	52.01%	More
5k	34:58	11:15	45.79%	More
5 miles	58:23	11:41	44.83%	More
10k	1:10:27	11:20	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.88
5km	29:58	9:39	53.43
5M	49:54	9:59	52.46
10km	1:03:00	10:08	51.98
10M	1:44:55	10:30	51.71
Half	2:20:09	10:42	50.88
20M	3:40:35	11:02	51.23
Mara	4:54:38	11:15	51.14

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