Fri 22nd Jul 2022 at 9:14am by mxhornet

Run > General

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Time
6:41
Miles
0.24
Min/mi
27:51
WAVA
12.84
Stride(cm)
46
Cals
56
Cadence
127
BPM
122
%MHR
71.5
B/mi
3403
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 6:41(27:35/m) 124/153bpm [3420b/mi] 56cal 2.18/4.78mph

6:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	109 97-118	2898	133 128-138	2/2
0.13	3:19	1:40	26:36	111 101-123	2953	134 128-140	4/3
0.19	5:06	1:46	28:23	133 116-143	3775	113 94-192	5/5
0.24	6:41	1:35	29:03	142 129-153	4126	118 96-142	2/1

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 6:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (192 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	192	0	2	13:16
Walk	99.4	126	0.2	6:39	27:48

Predictions

Dist	Time	Per Mile	WAVA
1M	32:16	32:16	14.43
5km	1:52:41	36:16	14.09
5M	3:10:28	38:06	13.62
10km	4:02:04	38:57	13.40
10M	6:49:11	40:55	13.13
Half	9:11:10	42:04	12.82
20M	14:39:02	43:57	12.73
Mara	19:44:04	45:12	12.61

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