Fri 22nd Jul 2022 at 10:57am by BigEvilC

Run > General

  • Time
    37:47
  • Miles
    4.09
  • Min/mi
    9:14
  • Pacing
    8%
  • WAVA
    54.85
  • Stride(cm)
    106
  • Cals
    493
  • Cadence
    164
  • BPM
    115
  • %MHR
    65.2
  • B/mi
    1060
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

kassioppi pretty way res booking
Split Summary
===
1) 1m - 9:23(9:23/m) 113/128bpm [1061b/mi] 120cal
2) 1m - 9:15(9:15/m) 109/126bpm [1009b/mi] 105cal
3) 1m - 9:31(9:31/m) 119/136bpm [1132b/mi] 125cal
4) 1m - 8:52(8:52/m) 130/140bpm [1153b/mi] 131cal
5) 0.09m - 45(8:34/m) 137/140bpm [1175b/mi] 12cal
9:23 9:15 9:31 8:52 45

Pace

44% 23% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +26 13:05 96 74-110 1256 159 100-168 2/5
0.25 2:49 1:11 9:28 121 113-128 1145 167 162-170 22/2
0.38 4:12 1:23 +17 11:03 122 116-128 1349 168 166-174 8/6
0.50 5:19 1:07 9:00 120 110-124 1080 167 164-170 5/8
0.63 6:25 1:06 8:48 119 108-127 1047 168 164-174 4/9
0.75 10:55 4:30 +3:23 35:57 110 78-126 3954 163 84-176 1/3
0.88 13:14 2:19 +1:00 18:31 107 84-122 1982 166 158-180 9/1
1.00 16:41 3:27 +2:14 27:37 106 86-119 2927 166 102-180 2/12
1.13 17:48 1:07 8:57 118 113-120 1056 169 166-174 15/2
1.25 21:04 3:16 +2:10 26:09 114 110-118 2980 164 104-172 1/9
1.38 23:36 2:32 +1:20 20:18 105 77-119 2131 166 160-174 13/20
1.50 28:18 4:42 +3:26 37:32 96 77-119 3603 162 100-172 4/18
1.63 33:25 5:07 +3:52 40:55 94 78-111 3847 156 100-170 10/5
1.75 38:35 5:10 +4:06 41:24 97 78-108 4016 168 166-172 6/4
1.88 39:48 1:12 9:39 119 104-126 1148 167 164-170 7/7
2.00 40:54 1:06 8:49 123 122-125 1085 168 164-172 13/2
2.13 45:33 4:39 +3:56 37:14 105 81-123 3909 166 106-170 6/14
2.25 51:21 5:48 +4:29 46:26 106 80-125 4923 163 112-174 13/12
2.38 52:40 1:18 10:27 116 101-128 1211 169 166-172 3/10
2.50 56:17 3:38 +2:22 29:01 118 113-128 3424 161 94-172 0/4
2.63 57:51 1:33 +24 12:26 117 108-124 1455 170 166-176 27/4
2.75 59:01 1:10 9:21 130 124-134 1215 169 164-174 6/21
2.88 1:00:13 1:12 9:34 124 108-135 1186 167 162-172 12/8
3.00 1:01:38 1:26 11:26 127 114-136 1452 166 158-174 4/14
3.13 1:04:34 2:55 +1:49 23:23 117 99-131 2736 160 102-174 7/4
3.25 1:06:36 2:02 +44 16:18 123 112-131 2004 162 104-170 6/12
3.38 1:07:46 1:10 9:22 136 129-140 1273 167 160-170 6/2
3.50 1:08:51 1:05 8:40 139 138-140 1204 169 166-172 11/3
3.63 1:09:54 1:03 8:24 134 127-138 1125 170 168-172 10/1
3.75 1:10:57 1:03 8:25 132 129-133 1111 170 168-172 3/10
3.88 1:12:02 1:05 8:41 129 122-136 1120 168 166-170 10/20
4.00 1:13:21 1:19 +18 10:31 131 127-136 1378 171 166-176 3/3
4.09 1:14:28 1:07 +21 12:38 137 134-140 1730 172 164-178 4/1

Heart

115/140max
  • Show Beats/Mile

Elevation

Asc 150m, Range 37m, Flat prediction 32:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.8% 9:26
21 6.7% 18:20
16 6.1% 9:25
16 8.5% 12:18
15 11.3% 23:44
12 6.6% 8:56
See your biggest climbs

Cadence

164 (180 max) Stride Length: 106cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.65% More
800m 4:14 8:32 48.83% More
1km 5:24 8:42 49.95% More
Mile 10:07 10:07 45.24% More
5k 57:53 18:38 26.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.29
5km 28:06 9:03 55.52
5M 46:55 9:23 54.31
10km 59:17 9:32 53.74
10M 1:38:59 9:54 53.29
Half 2:12:24 10:06 52.35
20M 3:28:50 10:27 52.59
Mara 4:39:21 10:40 52.43
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