Fri 22nd Jul 2022 at 10:57am by BigEvilC
Run > General
-
Time
37:47
-
Miles
4.09
-
Min/mi
9:14
-
Pacing
8%
-
WAVA
54.85
-
Stride(cm)
106
-
Cals
493
-
Cadence
164
-
BPM
115
-
%MHR
65.2
-
B/mi
1060
-
Asc(m)
150
-
Hillscore
11
-
Surface
Road
Notes & Comments
kassioppi pretty way res booking
Split Summary
===
1) 1m - 9:23(9:23/m) 113/128bpm [1061b/mi] 120cal
2) 1m - 9:15(9:15/m) 109/126bpm [1009b/mi] 105cal
3) 1m - 9:31(9:31/m) 119/136bpm [1132b/mi] 125cal
4) 1m - 8:52(8:52/m) 130/140bpm [1153b/mi] 131cal
5) 0.09m - 45(8:34/m) 137/140bpm [1175b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 +26
|
13:05 |
96 74-110 |
1256 |
159 100-168 |
2/5 |
0.25 |
2:49 |
1:11 |
9:28 |
121 113-128 |
1145 |
167 162-170 |
22/2 |
0.38 |
4:12 |
1:23 +17
|
11:03 |
122 116-128 |
1349 |
168 166-174 |
8/6 |
0.50 |
5:19 |
1:07 |
9:00 |
120 110-124 |
1080 |
167 164-170 |
5/8 |
0.63 |
6:25 |
1:06 |
8:48 |
119 108-127 |
1047 |
168 164-174 |
4/9 |
0.75 |
10:55 |
4:30 +3:23
|
35:57 |
110 78-126 |
3954 |
163 84-176 |
1/3 |
0.88 |
13:14 |
2:19 +1:00
|
18:31 |
107 84-122 |
1982 |
166 158-180 |
9/1 |
1.00 |
16:41 |
3:27 +2:14
|
27:37 |
106 86-119 |
2927 |
166 102-180 |
2/12 |
1.13 |
17:48 |
1:07 |
8:57 |
118 113-120 |
1056 |
169 166-174 |
15/2 |
1.25 |
21:04 |
3:16 +2:10
|
26:09 |
114 110-118 |
2980 |
164 104-172 |
1/9 |
1.38 |
23:36 |
2:32 +1:20
|
20:18 |
105 77-119 |
2131 |
166 160-174 |
13/20 |
1.50 |
28:18 |
4:42 +3:26
|
37:32 |
96 77-119 |
3603 |
162 100-172 |
4/18 |
1.63 |
33:25 |
5:07 +3:52
|
40:55 |
94 78-111 |
3847 |
156 100-170 |
10/5 |
1.75 |
38:35 |
5:10 +4:06
|
41:24 |
97 78-108 |
4016 |
168 166-172 |
6/4 |
1.88 |
39:48 |
1:12 |
9:39 |
119 104-126 |
1148 |
167 164-170 |
7/7 |
2.00 |
40:54 |
1:06 |
8:49 |
123 122-125 |
1085 |
168 164-172 |
13/2 |
2.13 |
45:33 |
4:39 +3:56
|
37:14 |
105 81-123 |
3909 |
166 106-170 |
6/14 |
2.25 |
51:21 |
5:48 +4:29
|
46:26 |
106 80-125 |
4923 |
163 112-174 |
13/12 |
2.38 |
52:40 |
1:18 |
10:27 |
116 101-128 |
1211 |
169 166-172 |
3/10 |
2.50 |
56:17 |
3:38 +2:22
|
29:01 |
118 113-128 |
3424 |
161 94-172 |
0/4 |
2.63 |
57:51 |
1:33 +24
|
12:26 |
117 108-124 |
1455 |
170 166-176 |
27/4 |
2.75 |
59:01 |
1:10 |
9:21 |
130 124-134 |
1215 |
169 164-174 |
6/21 |
2.88 |
1:00:13 |
1:12 |
9:34 |
124 108-135 |
1186 |
167 162-172 |
12/8 |
3.00 |
1:01:38 |
1:26 |
11:26 |
127 114-136 |
1452 |
166 158-174 |
4/14 |
3.13 |
1:04:34 |
2:55 +1:49
|
23:23 |
117 99-131 |
2736 |
160 102-174 |
7/4 |
3.25 |
1:06:36 |
2:02 +44
|
16:18 |
123 112-131 |
2004 |
162 104-170 |
6/12 |
3.38 |
1:07:46 |
1:10 |
9:22 |
136 129-140 |
1273 |
167 160-170 |
6/2 |
3.50 |
1:08:51 |
1:05 |
8:40 |
139 138-140 |
1204 |
169 166-172 |
11/3 |
3.63 |
1:09:54 |
1:03 |
8:24 |
134 127-138 |
1125 |
170 168-172 |
10/1 |
3.75 |
1:10:57 |
1:03 |
8:25 |
132 129-133 |
1111 |
170 168-172 |
3/10 |
3.88 |
1:12:02 |
1:05 |
8:41 |
129 122-136 |
1120 |
168 166-170 |
10/20 |
4.00 |
1:13:21 |
1:19 +18
|
10:31 |
131 127-136 |
1378 |
171 166-176 |
3/3 |
4.09 |
1:14:28 |
1:07 +21
|
12:38 |
137 134-140 |
1730 |
172 164-178 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 8.8% |
9:26
|
21 6.7% |
18:20
|
16 6.1% |
9:25
|
16 8.5% |
12:18
|
15 11.3% |
23:44
|
12 6.6% |
8:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
41.65% |
More |
800m |
4:14 |
8:32 |
48.83% |
More |
1km |
5:24 |
8:42 |
49.95% |
More |
Mile |
10:07 |
10:07 |
45.24% |
More |
5k |
57:53 |
18:38 |
26.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
55.29 |
5km |
28:06 |
9:03 |
55.52 |
5M |
46:55 |
9:23 |
54.31 |
10km |
59:17 |
9:32 |
53.74 |
10M |
1:38:59 |
9:54 |
53.29 |
Half |
2:12:24 |
10:06 |
52.35 |
20M |
3:28:50 |
10:27 |
52.59 |
Mara |
4:39:21 |
10:40 |
52.43 |
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