Fri 22nd Jul 2022 at 7:39am by roberton

Run > General

  • Time
    55:21
  • Miles
    5.66
  • Min/mi
    9:47
  • Pacing
    88%
  • WAVA
    48.87
  • Stride(cm)
    102
  • Cals
    588
  • Cadence
    162
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1302
  • Asc(m)
    213
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 124/135bpm [1132b/mi] 61cal
2) 0.62m - 6:31(10:30/m) 126/136bpm [1323b/mi] 63cal
3) 0.62m - 5:59(9:39/m) 132/139bpm [1273b/mi] 65cal
4) 0.62m - 5:40(9:07/m) 134/141bpm [1223b/mi] 63cal
5) 0.62m - 6:15(10:03/m) 135/143bpm [1357b/mi] 66cal
6) 0.62m - 6:16(10:05/m) 135/143bpm [1361b/mi] 66cal
7) 0.62m - 6:18(10:08/m) 136/141bpm [1378b/mi] 65cal
8) 0.62m - 6:10(9:55/m) 136/144bpm [1349b/mi] 65cal
9) 0.62m - 5:46(9:17/m) 141/147bpm [1309b/mi] 66cal
10) 0.07m - 45(10:23/m) 144/146bpm [1495b/mi] 8cal
5:40 6:31 5:59 5:40 6:15 6:16 6:18 6:10 5:46 45

Pace

85% 12% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 113 85-129 1023 159 108-166 8/4
0.50 4:31 2:15 9:02 132 128-135 1192 164 156-170 15/9
0.75 6:51 2:19 9:17 132 128-135 1226 161 156-168 9/12
1.00 9:43 2:53 11:30 121 104-132 1392 149 84-166 3/10
1.25 12:15 2:31 10:05 129 121-135 1302 160 108-168 14/18
1.50 14:35 2:21 9:23 131 128-133 1228 163 154-168 1/19
1.75 17:05 2:30 9:58 133 129-139 1326 164 160-168 14/6
2.00 19:24 2:20 9:19 133 124-138 1239 164 162-168 6/7
2.25 21:41 2:16 9:06 132 127-135 1201 163 154-168 28/13
2.50 23:59 2:18 9:14 137 135-141 1265 164 162-166 21/29
2.75 26:34 2:34 10:17 137 128-143 1410 162 154-166 8/10
3.00 29:03 2:29 9:56 133 129-137 1320 166 164-172 11/12
3.25 31:29 2:27 9:46 136 133-138 1329 166 164-170 10/10
3.50 33:55 2:26 9:45 139 135-142 1356 165 162-170 4/13
3.75 36:35 2:40 10:39 132 123-143 1405 158 108-220 18/1
4.00 39:03 2:28 9:51 136 132-140 1340 163 156-168 7/10
4.25 41:34 2:31 10:04 136 133-138 1369 164 162-166 14/7
4.50 44:07 2:33 10:12 137 134-139 1398 163 160-164 9/14
4.75 46:31 2:24 9:35 140 135-144 1342 164 162-170 9/12
5.00 49:05 2:34 10:18 131 118-141 1348 155 102-204 9/5
5.25 51:27 2:22 9:26 140 137-143 1321 163 156-172 10/8
5.50 53:45 2:18 9:11 141 139-144 1295 166 160-172 18/10
5.66 55:20 1:35 9:45 145 143-146 1414 160 84-174 5/16

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 213m, Range 43m, Flat prediction 55:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.1% 10:09
18 10.5% 8:40
18 6.8% 9:24
15 11.5% 9:21
10 9.4% 9:44
See your biggest climbs

Cadence

162 (220 max) Stride Length: 102cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.83% More
800m 4:25 8:54 43.84% More
1km 5:37 9:02 44.99% More
Mile 9:19 9:19 46.05% More
5k 30:05 9:41 48.56% More
5 miles 49:03 9:49 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.76
5km 27:18 8:47 53.51
5M 47:50 9:34 49.74
10km 1:01:47 9:57 48.09
10M 1:48:15 10:50 45.37
Half 2:28:49 11:22 43.33
20M 4:05:01 12:15 41.70
Mara 5:36:50 12:51 40.45
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