Fri 22nd Jul 2022 at 7:39am by roberton
Run > General
-
Time
55:21
-
Miles
5.66
-
Min/mi
9:47
-
Pacing
88%
-
WAVA
48.87
-
Stride(cm)
102
-
Cals
588
-
Cadence
162
-
BPM
133
-
%MHR
75.7
-
B/mi
1302
-
Asc(m)
213
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:08/m) 124/135bpm [1132b/mi] 61cal
2) 0.62m - 6:31(10:30/m) 126/136bpm [1323b/mi] 63cal
3) 0.62m - 5:59(9:39/m) 132/139bpm [1273b/mi] 65cal
4) 0.62m - 5:40(9:07/m) 134/141bpm [1223b/mi] 63cal
5) 0.62m - 6:15(10:03/m) 135/143bpm [1357b/mi] 66cal
6) 0.62m - 6:16(10:05/m) 135/143bpm [1361b/mi] 66cal
7) 0.62m - 6:18(10:08/m) 136/141bpm [1378b/mi] 65cal
8) 0.62m - 6:10(9:55/m) 136/144bpm [1349b/mi] 65cal
9) 0.62m - 5:46(9:17/m) 141/147bpm [1309b/mi] 66cal
10) 0.07m - 45(10:23/m) 144/146bpm [1495b/mi] 8cal
5:40 6:31 5:59 5:40 6:15 6:16 6:18 6:10 5:46 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
113 85-129 |
1023 |
159 108-166 |
8/4 |
0.50 |
4:31 |
2:15 |
9:02 |
132 128-135 |
1192 |
164 156-170 |
15/9 |
0.75 |
6:51 |
2:19 |
9:17 |
132 128-135 |
1226 |
161 156-168 |
9/12 |
1.00 |
9:43 |
2:53 |
11:30 |
121 104-132 |
1392 |
149 84-166 |
3/10 |
1.25 |
12:15 |
2:31 |
10:05 |
129 121-135 |
1302 |
160 108-168 |
14/18 |
1.50 |
14:35 |
2:21 |
9:23 |
131 128-133 |
1228 |
163 154-168 |
1/19 |
1.75 |
17:05 |
2:30 |
9:58 |
133 129-139 |
1326 |
164 160-168 |
14/6 |
2.00 |
19:24 |
2:20 |
9:19 |
133 124-138 |
1239 |
164 162-168 |
6/7 |
2.25 |
21:41 |
2:16 |
9:06 |
132 127-135 |
1201 |
163 154-168 |
28/13 |
2.50 |
23:59 |
2:18 |
9:14 |
137 135-141 |
1265 |
164 162-166 |
21/29 |
2.75 |
26:34 |
2:34 |
10:17 |
137 128-143 |
1410 |
162 154-166 |
8/10 |
3.00 |
29:03 |
2:29 |
9:56 |
133 129-137 |
1320 |
166 164-172 |
11/12 |
3.25 |
31:29 |
2:27 |
9:46 |
136 133-138 |
1329 |
166 164-170 |
10/10 |
3.50 |
33:55 |
2:26 |
9:45 |
139 135-142 |
1356 |
165 162-170 |
4/13 |
3.75 |
36:35 |
2:40 |
10:39 |
132 123-143 |
1405 |
158 108-220 |
18/1 |
4.00 |
39:03 |
2:28 |
9:51 |
136 132-140 |
1340 |
163 156-168 |
7/10 |
4.25 |
41:34 |
2:31 |
10:04 |
136 133-138 |
1369 |
164 162-166 |
14/7 |
4.50 |
44:07 |
2:33 |
10:12 |
137 134-139 |
1398 |
163 160-164 |
9/14 |
4.75 |
46:31 |
2:24 |
9:35 |
140 135-144 |
1342 |
164 162-170 |
9/12 |
5.00 |
49:05 |
2:34 |
10:18 |
131 118-141 |
1348 |
155 102-204 |
9/5 |
5.25 |
51:27 |
2:22 |
9:26 |
140 137-143 |
1321 |
163 156-172 |
10/8 |
5.50 |
53:45 |
2:18 |
9:11 |
141 139-144 |
1295 |
166 160-172 |
18/10 |
5.66 |
55:20 |
1:35 |
9:45 |
145 143-146 |
1414 |
160 84-174 |
5/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.1% |
10:09
|
18 10.5% |
8:40
|
18 6.8% |
9:24
|
15 11.5% |
9:21
|
10 9.4% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
38.83% |
More |
800m |
4:25 |
8:54 |
43.84% |
More |
1km |
5:37 |
9:02 |
44.99% |
More |
Mile |
9:19 |
9:19 |
46.05% |
More |
5k |
30:05 |
9:41 |
48.56% |
More |
5 miles |
49:03 |
9:49 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.76 |
5km |
27:18 |
8:47 |
53.51 |
5M |
47:50 |
9:34 |
49.74 |
10km |
1:01:47 |
9:57 |
48.09 |
10M |
1:48:15 |
10:50 |
45.37 |
Half |
2:28:49 |
11:22 |
43.33 |
20M |
4:05:01 |
12:15 |
41.70 |
Mara |
5:36:50 |
12:51 |
40.45 |
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