Fri 22nd Jul 2022 at 8:49am by Dickie York

Bike > General

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Time
1:00:07
Miles
14.54
Mph
14.5
FBI
64.15
Cals
503
BPM
118
%MHR
69
B/mi
488
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:42(4:44/m) 112/132bpm [531b/mi] 175cal 12.66/18.79mph
2) 5m - 19:06(3:49/m) 123/140bpm [470b/mi] 184cal 15.7/20.94mph
3) 4.54m - 17:20(3:49/m) 122/146bpm [465b/mi] 144cal 15.73/22.62mph

23:42 19:06 17:20

Pace

10%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.35	105 81-120	510	23/5
1.00	4:56	2:31	11.96	106 89-133	532	10/7
1.50	7:32	2:35	11.59	101 81-123	523	7/6
2.00	9:45	2:14	13.47	110 90-127	490	5/8
2.50	12:17	2:32	11.85	115 93-128	582	9/5
3.00	14:51	2:34	11.67	111 92-132	571	10/5
3.50	17:13	2:22	12.72	121 100-133	571	7/13
4.00	19:41	2:28	12.18	114 104-127	562	10/9
4.50	22:10	2:29	12.08	123 89-132	611	9/9
5.00	24:18	2:08	14.05	113 104-123	483	6/8
5.50	26:29	2:11	13.76	117 103-124	510	9/6
6.00	28:28	1:59	15.15	120 117-144	475	7/8
6.50	30:17	1:49	16.47	116 92-145	422	9/8
7.00	32:15	1:58	15.19	120 113-140	474	6/7
7.50	34:07	1:51	16.16	126 117-142	468	7/8
8.00	35:58	1:51	16.16	124 119-129	460	13/13
8.50	37:50	1:52	16.14	123 118-129	457	7/6
9.00	39:38	1:48	16.60	123 118-129	445	8/7
9.50	41:32	1:54	15.74	129 118-138	492	7/7
10.00	43:24	1:52	16.12	131 127-136	488	8/6
10.50	45:20	1:56	15.55	124 119-136	479	9/6
11.00	47:36	2:16	13.23	131 120-145	594	6/6
11.50	49:29	1:53	15.99	128 90-145	480	19/8
12.00	51:24	1:55	15.64	127 109-138	487	11/13
12.50	53:02	1:38	18.32	110 91-124	360	7/16
13.00	54:48	1:46	16.99	121 114-145	427	9/8
13.50	56:32	1:44	17.26	130 123-135	452	9/9
14.00	58:15	1:43	17.54	119 89-128	407	7/12
14.50	1:00:28	2:13	13.51	108 89-142	479	8/7
14.54	1:00:43	15	10.16	102 99-105	602	0/1

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.2%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:12	More
1km	2:02	3:16	More
Mile	3:21	3:21	More
5k	11:15	3:37	More
5 miles	18:33	3:43	More
10k	23:02	3:42	More
10 miles	38:11	3:49	More
Half	53:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:47	3:59
20km	50:33	4:04
15 miles	1:02:13	4:09
20 miles	1:25:28	4:16
40km	1:48:37	4:22
25 miles	1:49:19	4:22
42km	1:54:38	4:24
50 miles	3:54:52	4:42
56 miles	4:26:09	4:45
100 miles	8:24:37	5:03
112 miles	9:31:50	5:06

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