Fri 22nd Jul 2022 at 9:19am by Lalli

Walk > General

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Time
43:23
Miles
2.04
Min/mi
21:16
Stride(cm)
55
Cals
307
Cadence
139
BPM
127
%MHR
74.4
B/mi
2705
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 123/163bpm [2459b/mi] 137cal 69/135rpm 3/4.76mph
2) 1m - 20:35(20:35/m) 133/173bpm [2739b/mi] 161cal 70/139rpm 2.91/5.97mph
3) 0.04m - 2:50(1:14:26/m) 114/127bpm [8485b/mi] 9cal 63/167rpm 0.81/3.8mph

20:00 20:35 2:50

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	98 55-144	1480	157 152-176	20/0
0.13	1:59	1:02	16:36	131 64-161	2174	151 124-214	3/2
0.19	2:51	52	14:00	134 107-152	1875	149 144-158	3/1
0.25	3:44	52	13:57	151 130-163	2106	151 140-154	2/1
0.31	4:39	55	14:45	150 138-153	2212	150 90-156	4/1
0.38	6:23	1:44	27:52	119 107-137	3316	130 82-194	1/3
0.44	7:14	50	13:22	134 112-146	1790	159 148-186	2/2
0.50	8:04	50	13:25	144 136-150	1931	153 146-158	2/2
0.56	8:58	54	14:28	146 132-154	2111	151 146-178	3/1
0.63	10:15	1:17	20:33	122 113-138	2507	125 82-270	3/2
0.69	11:36	1:20	21:27	133 120-141	2853	135 86-172	0/2
0.75	13:17	1:41	27:03	110 105-119	2976	126 82-156	3/0
0.81	15:05	1:48	28:55	107 103-111	3093	129 82-156	0/3
0.88	17:04	1:59	31:38	107 101-113	3385	121 88-156	3/2
0.94	18:54	1:50	29:15	113 103-129	3306	130 84-186	2/2
1.00	19:59	1:05	17:17	129 116-139	2230	155 86-224	2/1
1.06	21:06	1:08	18:03	135 118-153	2437	144 92-214	1/3
1.13	22:01	54	14:31	138 133-150	2004	150 84-172	2/3
1.19	23:47	1:46	28:20	126 113-155	3570	144 82-258	1/2
1.25	24:51	1:04	17:01	140 113-158	2382	146 82-206	3/2
1.31	26:23	1:33	24:42	136 115-163	3358	140 82-168	1/2
1.38	27:23	59	15:49	135 123-148	2136	148 82-178	1/2
1.44	29:06	1:44	27:39	122 110-141	3373	132 72-278	1/1
1.50	30:08	1:01	16:22	138 132-145	2259	145 96-170	2/2
1.56	30:55	48	12:41	156 143-163	1978	157 128-182	1/1
1.63	31:49	54	14:19	162 141-173	2320	155 124-166	1/1
1.69	32:48	59	15:45	155 145-171	2442	156 132-166	2/2
1.75	33:47	59	15:36	146 134-162	2278	157 130-196	2/2
1.81	34:46	1:00	15:53	165 159-170	2621	167 114-256	1/2
1.88	36:34	1:48	28:53	130 109-161	3754	126 82-188	2/1
1.94	38:32	1:57	31:17	110 106-114	3441	120 82-156	3/1
2.00	40:34	2:02	32:29	106 101-110	3444	115 80-156	1/0
2.04	43:23	2:49	1:14:06	114 102-127	8447	127 80-334	1/1

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	15:02
See your biggest climbs

Cadence

139 (334 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:51	15:48	More
1km	10:02	16:09	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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