Fri 22nd Jul 2022 at 9:06am by unsliced
Run > General
-
Time
32:20
-
Miles
3.88
-
Min/mi
8:20
-
Pacing
88%
-
WAVA
56.76
-
Stride(cm)
124
-
Cals
456
-
Cadence
155
-
BPM
131
-
%MHR
76.8
-
B/mi
1094
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 122/135bpm [671b/km] 72cal
2) 1km - 5:06(5:06/km) 130/138bpm [663b/km] 73cal
3) 1km - 5:05(5:05/km) 130/132bpm [660b/km] 73cal
4) 1km - 5:19(5:19/km) 135/141bpm [717b/km] 78cal
5) 1km - 5:12(5:12/km) 134/138bpm [698b/km] 73cal
6) 1km - 4:53(4:53/km) 135/141bpm [659b/km] 69cal
7) 0.24km - 1:16(5:19/km) 137/140bpm [729b/km] 18cal
5:30 5:06 5:05 5:19 5:12 4:53 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
106 69-126 |
986 |
150 104-156 |
7/3 |
0.25 |
2:33 |
1:24 |
11:09 |
123 107-128 |
1371 |
152 92-170 |
0/3 |
0.38 |
3:37 |
1:04 |
8:30 |
122 116-129 |
1038 |
157 154-158 |
2/2 |
0.50 |
4:35 |
58 |
7:42 |
132 129-134 |
1017 |
157 156-160 |
5/0 |
0.63 |
5:33 |
58 |
7:48 |
133 132-135 |
1036 |
158 156-160 |
2/3 |
0.75 |
6:34 |
1:01 |
8:08 |
136 134-138 |
1107 |
157 154-160 |
7/1 |
0.88 |
7:36 |
1:01 |
8:11 |
129 127-134 |
1055 |
157 156-158 |
1/7 |
1.00 |
8:36 |
1:00 |
8:03 |
127 120-130 |
1023 |
157 156-158 |
1/3 |
1.13 |
9:40 |
1:04 |
8:33 |
128 127-129 |
1095 |
157 156-158 |
2/3 |
1.25 |
10:40 |
1:00 |
7:57 |
128 127-129 |
1018 |
156 154-158 |
1/3 |
1.38 |
11:45 |
1:05 |
8:40 |
130 128-131 |
1127 |
156 154-164 |
2/1 |
1.50 |
12:43 |
58 |
7:46 |
131 129-132 |
1017 |
156 154-158 |
3/2 |
1.63 |
13:48 |
1:05 |
8:41 |
130 129-132 |
1128 |
156 154-156 |
1/2 |
1.75 |
14:45 |
57 |
7:37 |
129 125-130 |
982 |
156 154-158 |
1/1 |
1.88 |
15:48 |
1:03 |
8:20 |
131 130-132 |
1092 |
156 154-156 |
2/1 |
2.00 |
16:50 |
1:02 |
8:14 |
131 130-132 |
1079 |
156 154-158 |
2/1 |
2.13 |
17:54 |
1:04 |
8:32 |
132 131-133 |
1126 |
156 154-156 |
2/1 |
2.25 |
19:02 |
1:09 |
9:09 |
136 132-139 |
1244 |
156 154-156 |
8/0 |
2.38 |
20:04 |
1:02 |
8:15 |
139 138-141 |
1147 |
156 154-160 |
4/0 |
2.50 |
21:07 |
1:03 |
8:20 |
140 138-141 |
1167 |
155 154-156 |
2/2 |
2.63 |
22:07 |
1:00 |
8:03 |
135 130-138 |
1086 |
156 154-156 |
1/2 |
2.75 |
23:18 |
1:11 |
9:25 |
134 133-135 |
1261 |
154 154-156 |
0/4 |
2.88 |
24:17 |
1:00 |
7:56 |
133 131-134 |
1056 |
155 152-156 |
0/6 |
3.00 |
25:17 |
1:00 |
8:01 |
135 133-136 |
1082 |
155 154-156 |
1/2 |
3.13 |
26:22 |
1:05 |
8:41 |
133 132-134 |
1154 |
154 148-156 |
0/5 |
3.25 |
27:22 |
59 |
7:54 |
133 132-135 |
1051 |
155 154-156 |
0/1 |
3.38 |
28:25 |
1:04 |
8:30 |
132 127-135 |
1123 |
155 152-156 |
2/5 |
3.50 |
29:29 |
1:04 |
8:29 |
135 133-137 |
1144 |
156 154-158 |
2/2 |
3.63 |
30:18 |
49 |
6:29 |
138 137-139 |
894 |
156 154-158 |
2/2 |
3.75 |
31:17 |
59 |
7:52 |
139 138-141 |
1093 |
157 156-158 |
2/2 |
3.87 |
32:21 |
1:04 |
8:37 |
136 133-139 |
1172 |
154 150-156 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.99% |
More |
800m |
3:50 |
7:42 |
50.62% |
More |
1km |
4:51 |
7:48 |
52.18% |
More |
Mile |
7:57 |
7:57 |
54.01% |
More |
5k |
25:34 |
8:14 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.87 |
5km |
25:33 |
8:13 |
57.18 |
5M |
42:18 |
8:28 |
56.24 |
10km |
53:16 |
8:34 |
55.78 |
10M |
1:28:12 |
8:49 |
55.68 |
Half |
1:57:26 |
8:58 |
54.91 |
20M |
3:03:54 |
9:12 |
55.56 |
Mara |
4:04:51 |
9:21 |
55.64 |
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