Fri 22nd Jul 2022 at 9:06am by unsliced

Run > General

  • Time
    32:20
  • Miles
    3.88
  • Min/mi
    8:20
  • Pacing
    88%
  • WAVA
    56.76
  • Stride(cm)
    124
  • Cals
    456
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1094
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 122/135bpm [671b/km] 72cal
2) 1km - 5:06(5:06/km) 130/138bpm [663b/km] 73cal
3) 1km - 5:05(5:05/km) 130/132bpm [660b/km] 73cal
4) 1km - 5:19(5:19/km) 135/141bpm [717b/km] 78cal
5) 1km - 5:12(5:12/km) 134/138bpm [698b/km] 73cal
6) 1km - 4:53(4:53/km) 135/141bpm [659b/km] 69cal
7) 0.24km - 1:16(5:19/km) 137/140bpm [729b/km] 18cal
5:30 5:06 5:05 5:19 5:12 4:53 1:16

Pace

14% 10% 26% 38% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 106 69-126 986 150 104-156 7/3
0.25 2:33 1:24 11:09 123 107-128 1371 152 92-170 0/3
0.38 3:37 1:04 8:30 122 116-129 1038 157 154-158 2/2
0.50 4:35 58 7:42 132 129-134 1017 157 156-160 5/0
0.63 5:33 58 7:48 133 132-135 1036 158 156-160 2/3
0.75 6:34 1:01 8:08 136 134-138 1107 157 154-160 7/1
0.88 7:36 1:01 8:11 129 127-134 1055 157 156-158 1/7
1.00 8:36 1:00 8:03 127 120-130 1023 157 156-158 1/3
1.13 9:40 1:04 8:33 128 127-129 1095 157 156-158 2/3
1.25 10:40 1:00 7:57 128 127-129 1018 156 154-158 1/3
1.38 11:45 1:05 8:40 130 128-131 1127 156 154-164 2/1
1.50 12:43 58 7:46 131 129-132 1017 156 154-158 3/2
1.63 13:48 1:05 8:41 130 129-132 1128 156 154-156 1/2
1.75 14:45 57 7:37 129 125-130 982 156 154-158 1/1
1.88 15:48 1:03 8:20 131 130-132 1092 156 154-156 2/1
2.00 16:50 1:02 8:14 131 130-132 1079 156 154-158 2/1
2.13 17:54 1:04 8:32 132 131-133 1126 156 154-156 2/1
2.25 19:02 1:09 9:09 136 132-139 1244 156 154-156 8/0
2.38 20:04 1:02 8:15 139 138-141 1147 156 154-160 4/0
2.50 21:07 1:03 8:20 140 138-141 1167 155 154-156 2/2
2.63 22:07 1:00 8:03 135 130-138 1086 156 154-156 1/2
2.75 23:18 1:11 9:25 134 133-135 1261 154 154-156 0/4
2.88 24:17 1:00 7:56 133 131-134 1056 155 152-156 0/6
3.00 25:17 1:00 8:01 135 133-136 1082 155 154-156 1/2
3.13 26:22 1:05 8:41 133 132-134 1154 154 148-156 0/5
3.25 27:22 59 7:54 133 132-135 1051 155 154-156 0/1
3.38 28:25 1:04 8:30 132 127-135 1123 155 152-156 2/5
3.50 29:29 1:04 8:29 135 133-137 1144 156 154-158 2/2
3.63 30:18 49 6:29 138 137-139 894 156 154-158 2/2
3.75 31:17 59 7:52 139 138-141 1093 157 156-158 2/2
3.87 32:21 1:04 8:37 136 133-139 1172 154 150-156 0/3

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 34m, Range 24m, Flat prediction 32:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 8:22
See your biggest climbs

Cadence

155 (170 max) Stride Length: 124cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.99% More
800m 3:50 7:42 50.62% More
1km 4:51 7:48 52.18% More
Mile 7:57 7:57 54.01% More
5k 25:34 8:14 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.87
5km 25:33 8:13 57.18
5M 42:18 8:28 56.24
10km 53:16 8:34 55.78
10M 1:28:12 8:49 55.68
Half 1:57:26 8:58 54.91
20M 3:03:54 9:12 55.56
Mara 4:04:51 9:21 55.64
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