Fri 22nd Jul 2022 at 8:27am by Nelliejane18

Run > General

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Time
1:30:10
Miles
8.35
Min/mi
10:48
Pacing
73%
Stride(cm)
95
Cals
786
Cadence
156
BPM
144
B/mi
1554
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 135/153bpm [1451b/mi] 92cal
2) 1m - 10:23(10:23/m) 147/164bpm [1525b/mi] 96cal
3) 1m - 10:48(10:48/m) 151/163bpm [1630b/mi] 99cal
4) 1m - 10:13(10:13/m) 154/171bpm [1573b/mi] 100cal
5) 1m - 10:44(10:44/m) 150/172bpm [1609b/mi] 100cal
6) 1m - 12:01(12:01/m) 143/159bpm [1718b/mi] 97cal
7) 1m - 10:41(10:41/m) 138/158bpm [1474b/mi] 80cal
8) 1m - 10:24(10:24/m) 144/151bpm [1497b/mi] 88cal
9) 0.35m - 4:12(12:06/m) 143/151bpm [1730b/mi] 34cal

10:45 10:23 10:48 10:13 10:44 12:01 10:41 10:24 4:12

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	122 85-144	1365	157 154-158	3/2
0.50	5:37	2:49 +7	11:15	142 130-153	1597	159 154-162	6/7
0.75	8:00	2:23	9:33	140 126-148	1338	162 158-164	5/5
1.00	10:52	2:52	11:27	133 115-149	1524	147 120-166	4/4
1.25	13:38	2:47 +8	11:06	144 128-153	1599	161 154-166	4/3
1.50	16:04	2:26	9:43	149 140-154	1447	162 160-164	4/4
1.75	18:47	2:43	10:51	143 128-155	1553	152 120-164	8/2
2.00	21:22	2:35	10:19	153 137-163	1579	160 158-162	5/5
2.25	23:53	2:31	10:06	152 143-157	1535	160 158-162	9/1
2.50	27:00	3:07 +14	12:26	155 125-163	1928	155 114-162	4/1
2.75	29:45	2:45	11:00	139 124-154	1530	152 108-162	3/6
3.00	32:23	2:39	10:34	155 143-162	1639	158 154-160	13/1
3.25	34:55	2:32	10:08	166 160-169	1682	158 154-162	9/6
3.50	37:43	2:47	11:09	140 117-171	1562	140 112-164	1/12
3.75	40:05	2:22	9:29	153 145-157	1451	161 160-162	2/9
4.00	42:36	2:31	10:05	154 148-160	1553	160 150-164	5/4
4.25	46:35	3:58 +54	15:53	143 109-157	2272	148 112-172	8/6
4.50	49:06	2:31	10:06	147 114-161	1484	162 154-166	10/4
4.75	51:42	2:36	10:25	158 144-172	1647	159 156-164	5/14
5.00	54:13	2:31	10:03	151 132-171	1517	160 156-162	1/9
5.25	58:12	3:59 +57	15:57	126 106-148	2009	146 112-172	5/5
5.50	1:00:50	2:38	10:30	149 144-157	1565	161 158-164	9/1
5.75	1:03:31	2:41	10:44	151 142-157	1620	159 122-164	9/1
6.00	1:07:10	3:40	14:39	142 124-158	2080	146 110-162	10/3
6.25	1:09:41	2:30	10:02	147 135-157	1474	162 156-166	6/8
6.50	1:12:12	2:31	10:06	136 129-150	1373	160 154-164	0/20
6.75	1:15:06	2:54	11:35	126 113-137	1459	145 114-166	4/6
7.00	1:17:52	2:46	11:03	145 133-151	1602	162 158-164	5/4
7.25	1:20:40	2:48 +20	11:12	142 133-149	1591	164 156-168	6/5
7.50	1:23:10	2:30	10:01	145 143-149	1452	164 160-166	4/8
7.75	1:25:45	2:35	10:21	146 139-151	1512	162 158-168	10/15
8.00	1:28:35	2:50	11:20	143 131-148	1621	161 156-168	11/15
8.25	1:31:47	3:12	12:46	141 134-148	1801	150 106-164	11/10
8.35	1:32:48	1:01	10:26	149 147-151	1554	161 156-164	8/3

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 44m, Flat prediction 1:29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	11:28
21 2.6%	10:21
15 4.5%	10:38
13 1.7%	12:11
See your biggest climbs

Cadence

156 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	160	8	1:21:54	10:36
Walk	7.8	118	0.4	7:27	19:55
Still	0.8	-	-	47	-
Pause	2.8	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:47	9:37	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	10:11	10:11	0.00%	More
5k	32:46	10:33	0.00%	More
5 miles	54:09	10:50	0.00%	More
10k	1:08:56	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:37	10:11
5M	52:21	10:28
10km	1:05:55	10:36
10M	1:49:10	10:55
Half	2:25:20	11:06
20M	3:47:35	11:23
Mara	5:03:01	11:34

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