Fri 22nd Jul 2022 at 9:18am by Mrs LH

Walk > General

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Time
10:11
Miles
0.46
Min/mi
22:08
Stride(cm)
61
Cals
48
Cadence
119
BPM
101
%MHR
59
B/mi
2232
Asc(m)
93
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:11(22:15/m) 101/111bpm [2247b/mi] 48cal 51/64rpm

10:11

Pin Map

0mi in 0

Pace

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	101 95-105	2145	112 100-118	78/1
0.13	3:14	1:55	30:32	97 91-103	2962	119 104-126	2/10
0.19	4:28	1:14	19:44	102 99-105	2012	123 122-124	1/13
0.25	5:36	1:08	18:14	103 99-106	1877	125 118-128	5/8
0.31	6:40	1:04	17:04	102 99-107	1741	125 124-128	23/5
0.38	7:46	1:06	17:28	104 102-105	1817	123 120-126	4/14
0.44	9:02	1:16	20:22	106 101-110	2158	119 114-126	10/6
0.46	11:29	2:27 +1:18	1:59:27	99 89-111	11825	108 92-116	0/4

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 83m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More

Predictions

Dist	Time	Per Mile

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