Fri 22nd Jul 2022 at 8:04am by Mrs LH

Swim > General

  • Time
    48:12
  • Miles
    0.99
  • per 100m
    3:01
  • Cals
    329
  • Cadence
    55
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    5557
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 9:28(40:40/m) 114/129bpm [4636b/mi] 85cal 33/rpm
2) 0.12m - 7:30(1:00:23/m) 108/131bpm [6522b/mi] 38cal 30/rpm
3) 0.54m - 25:11(46:19/m) 123/143bpm [5698b/mi] 185cal 26/rpm
4) 0.09m - 6:02(1:04:40/m) 114/138bpm [7372b/mi] 21cal 24/rpm
9:28 7:30 25:11 6:02

Pace

5% 13% 6% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:40 2:40 42:54 113 84-124 4848 73 60-82
0.12 4:53 2:13 35:46 116 113-119 4150 63 40-80
0.19 8:20 3:26 55:21 113 111-115 6255 66 46-74
0.25 11:16 2:56 47:18 116 116-116 5488 58 32-76
0.31 14:56 3:40 59:07 - 0 67 44-78
0.37 17:56 2:59 48:03 - 0 54 38-76
0.43 21:25 3:29 56:08 - 0 59 34-78
0.50 24:25 3:00 48:22 - 0 54 42-72
0.56 27:15 2:50 45:35 - 0 44 32-56
0.62 30:03 2:48 45:08 - 0 49 14-84
0.68 34:05 4:01 1:04:45 - 0 58 48-70
0.75 36:04 1:59 31:56 - 0 49 22-66
0.81 39:09 3:05 49:36 - 0 46 18-70
0.87 41:05 1:56 31:06 - 0 50 36-68
0.93 45:04 3:59 1:04:09 - 0 50 34-72
0.98 48:12 3:08 1:07:09 - 0 41 36-48

Heart

114/124max
  • Show Beats/Mile

Cadence

55 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:41 42:59 More
800m 22:57 46:09 More
1km 29:28 47:26 More

Predictions

Dist Time Per Mile
400m 11:08 44:48
750m 21:41 46:32
1km 29:25 47:20
1500m 45:13 48:31
1 mile 48:43 48:43
1.9km 58:05 49:12
3km 1:34:16 50:34
3.8km 2:01:07 51:18
5km 2:42:00 52:09
10km 5:37:46 54:21
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