Fri 22nd Jul 2022 at 8:04am by Mrs LH
Swim > General
-
Time
48:12
-
Miles
0.99
-
per 100m
3:01
-
Cals
329
-
Cadence
55
-
BPM
114
-
%MHR
66.7
-
B/mi
5557
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 9:28(40:40/m) 114/129bpm [4636b/mi] 85cal 33/rpm
2) 0.12m - 7:30(1:00:23/m) 108/131bpm [6522b/mi] 38cal 30/rpm
3) 0.54m - 25:11(46:19/m) 123/143bpm [5698b/mi] 185cal 26/rpm
4) 0.09m - 6:02(1:04:40/m) 114/138bpm [7372b/mi] 21cal 24/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:54 |
113 84-124 |
4848 |
73 60-82 |
0.12 |
4:53 |
2:13 |
35:46 |
116 113-119 |
4150 |
63 40-80 |
0.19 |
8:20 |
3:26 |
55:21 |
113 111-115 |
6255 |
66 46-74 |
0.25 |
11:16 |
2:56 |
47:18 |
116 116-116 |
5488 |
58 32-76 |
0.31 |
14:56 |
3:40 |
59:07 |
- |
0 |
67 44-78 |
0.37 |
17:56 |
2:59 |
48:03 |
- |
0 |
54 38-76 |
0.43 |
21:25 |
3:29 |
56:08 |
- |
0 |
59 34-78 |
0.50 |
24:25 |
3:00 |
48:22 |
- |
0 |
54 42-72 |
0.56 |
27:15 |
2:50 |
45:35 |
- |
0 |
44 32-56 |
0.62 |
30:03 |
2:48 |
45:08 |
- |
0 |
49 14-84 |
0.68 |
34:05 |
4:01 |
1:04:45 |
- |
0 |
58 48-70 |
0.75 |
36:04 |
1:59 |
31:56 |
- |
0 |
49 22-66 |
0.81 |
39:09 |
3:05 |
49:36 |
- |
0 |
46 18-70 |
0.87 |
41:05 |
1:56 |
31:06 |
- |
0 |
50 36-68 |
0.93 |
45:04 |
3:59 |
1:04:09 |
- |
0 |
50 34-72 |
0.98 |
48:12 |
3:08 |
1:07:09 |
- |
0 |
41 36-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:41 |
42:59 |
More |
800m |
22:57 |
46:09 |
More |
1km |
29:28 |
47:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:08 |
44:48 |
750m |
21:41 |
46:32 |
1km |
29:25 |
47:20 |
1500m |
45:13 |
48:31 |
1 mile |
48:43 |
48:43 |
1.9km |
58:05 |
49:12 |
3km |
1:34:16 |
50:34 |
3.8km |
2:01:07 |
51:18 |
5km |
2:42:00 |
52:09 |
10km |
5:37:46 |
54:21 |
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