Fri 22nd Jul 2022 at 7:47am by Mrs LH

Walk > General

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Time
9:16
Miles
0.42
Min/mi
22:04
Stride(cm)
59
Cals
37
Cadence
125
BPM
77
%MHR
44.8
B/mi
1692
Asc(m)
30
Surface
Road

4:39 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:16(22:02/m) 77/84bpm [1697b/mi] 37cal 56/67rpm

9:16

Pin Map

0mi in 0

Pace

30%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	75 71-77	2076	119 94-124	104/37
0.13	3:34	1:51	29:30	72 65-78	2123	125 118-134	1/5
0.19	4:42	1:08	18:01	77 75-82	1387	127 124-128	14/6
0.25	5:52	1:10	18:38	78 75-80	1454	127 126-128	4/7
0.31	7:04	1:12	19:11	77 74-81	1477	126 124-128	8/3
0.38	8:18	1:15	19:55	80 76-83	1594	125 118-128	0/11
0.42	9:16	58	21:15	82 76-84	1743	125 114-130	8/3

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 103m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More

Predictions

Dist	Time	Per Mile

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