Fri 22nd Jul 2022 at 9:08am by Linsterm

Walk > General

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Time
33:34
Miles
1.84
Min/mi
18:15
Stride(cm)
66
Cals
228
Cadence
133
BPM
96
%MHR
56.4
B/mi
1760
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 92/103bpm [1693b/mi] 122cal 57/70rpm 3.26/4.44mph
2) 0.84m - 15:10(18:10/m) 101/127bpm [1835b/mi] 106cal 55/73rpm 3.3/4.47mph

18:24 15:10

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	93 85-100	1907	131 124-136	3/2
0.13	2:20	1:03	16:53	92 89-94	1553	131 128-136	5/2
0.19	3:09	49	12:59	89 86-93	1155	133 130-136	3/1
0.25	4:30	1:21	21:35	93 87-98	2007	132 130-140	3/2
0.31	6:35	2:05	33:24	89 78-101	2973	133 130-134	3/3
0.38	7:35	1:00	16:02	98 96-101	1572	136 132-140	3/3
0.44	8:37	1:02	16:28	98 95-101	1613	133 132-136	5/3
0.50	9:36	59	15:45	97 94-100	1527	134 132-136	3/4
0.56	10:39	1:03	16:50	92 86-97	1549	131 128-134	2/3
0.63	11:40	1:01	16:08	94 91-97	1517	133 132-136	4/3
0.69	12:41	1:01	16:16	90 85-96	1465	133 130-134	4/2
0.75	13:42	1:01	16:24	92 86-97	1509	132 132-134	4/2
0.81	15:20	1:38	26:08	94 89-97	2456	130 128-132	2/2
0.88	16:23	1:03	16:46	87 79-92	1459	131 128-134	3/4
0.94	17:26	1:03	16:55	86 81-91	1455	132 126-140	2/2
1.00	18:25	58	15:30	91 88-94	1411	132 128-134	4/1
1.06	19:28	1:03	16:48	94 91-96	1579	131 128-138	4/2
1.13	20:31	1:03	16:51	91 88-95	1533	131 126-136	5/1
1.19	21:38	1:07	17:59	91 89-94	1637	132 122-138	3/2
1.25	22:41	1:02	16:39	99 89-111	1648	136 132-140	4/1
1.31	23:55	1:14	19:48	105 97-114	2080	134 132-140	1/2
1.38	24:53	58	15:35	112 102-127	1746	138 134-140	3/2
1.44	25:54	1:01	16:14	110 101-120	1785	133 126-140	4/3
1.50	26:51	57	15:15	107 103-112	1631	136 130-146	1/6
1.56	27:53	1:01	16:18	102 99-105	1662	135 132-142	3/5
1.63	29:48	1:56	30:54	101 95-106	3121	133 128-138	0/0
1.69	31:12	1:23	22:10	103 84-115	2283	136 132-138	1/3
1.75	32:09	57	15:17	106 103-110	1619	135 132-140	5/3
1.81	33:11	1:02	16:37	96 92-104	1594	132 120-140	8/1
1.83	33:34	23	17:37	108 105-113	1903	131 128-132	1/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:04	16:13	More
1km	10:21	16:39	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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