Fri 22nd Jul 2022 at 8:54am by UltraDunc

Run > General

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Time
30:28
Miles
3.06
Min/mi
9:57
Pacing
70%
WAVA
51.67
Stride(cm)
87
Cals
282
Watts
220
Cadence
185
BPM
132
%MHR
73.2
B/mi
1312
Asc(m)
14
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 126/137bpm [1231b/mi] 81cal 221/W 6.14/7.17mph
2) 1m - 10:57(10:57/m) 130/144bpm [1424b/mi] 103cal 201/W 5.48/7.1mph
3) 1m - 9:16(9:16/m) 138/158bpm [1278b/mi] 90cal 230/W 6.48/7.93mph
4) 0.06m - 29(7:38/m) 160/161bpm [1222b/mi] 8cal 296/W 7.85/8.05mph

9:46 10:57 9:16 29

Pin Map

0mi in 0

Pace

16%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	97 73-122	974	189 186-190	217 96-236	15/1
0.25	2:29	1:14	9:53	126 121-131	1244	188 186-190	223 218-235	0/0
0.38	3:42	1:12	9:39	130 127-132	1256	189 186-194	222 216-230	1/0
0.50	4:57	1:15	9:59	130 128-133	1298	188 186-190	219 212-230	1/3
0.63	6:08	1:12	9:32	132 130-134	1259	189 186-190	226 222-232	4/4
0.75	7:18	1:10	9:22	132 127-136	1236	190 188-192	232 230-233	3/3
0.88	8:41	1:22	10:59	132 123-137	1450	170 126-194	206 95-240	2/0
1.00	9:46	1:06	8:45	128 121-136	1120	194 190-196	257 240-261	0/1
1.13	11:09	1:23	11:00	132 118-136	1452	167 122-196	206 114-253	1/1
1.25	12:22	1:13	9:45	126 118-136	1229	193 190-196	246 180-277	4/2
1.38	13:51	1:29	11:50	139 135-144	1645	186 124-202	177 61-246	3/1
1.50	15:24	1:33	12:21	131 122-139	1618	178 124-196	180 62-222	1/4
1.63	17:40	2:16 +35	18:10	117 95-129	2125	160 72-196	151 32-231	1/2
1.75	18:49	1:09	9:15	132 124-136	1220	193 190-196	238 224-244	1/5
1.88	19:56	1:07	8:54	137 135-139	1219	192 188-196	242 232-250	0/2
2.00	21:17	1:22	10:53	133 125-140	1448	171 120-226	204 108-311	2/2
2.13	22:24	1:07	8:56	133 128-138	1188	193 188-196	244 238-250	2/1
2.25	24:03	1:38 +24	13:07	139 131-143	1823	185 50-196	211 22-245	0/2
2.38	25:16	1:13	9:43	133 128-138	1293	191 186-194	220 114-231	2/2
2.50	26:58	1:42 +28	13:36	138 126-143	1876	191 96-194	217 60-231	1/0
2.63	28:20	1:22	10:57	132 127-138	1446	175 118-206	211 89-287	0/1
2.75	29:28	1:08	9:07	137 133-142	1250	195 192-198	250 236-285	3/0
2.88	30:26	58	7:44	146 142-152	1130	198 196-202	262 247-272	3/4
3.00	31:23	57	7:33	154 152-158	1163	201 198-206	283 272-289	1/2
3.06	31:52	29	7:54	160 157-161	1264	201 200-206	299 285-333	2/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (333 max)

Power Graph

Power Bands

Cadence

185 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	191	2.9	27:36	9:44
Walk	11.5	125	0.2	3:43	20:22
Still	0.5	-	-	9	-
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.50%	More
800m	4:16	8:34	49.76%	More
1km	5:51	9:24	47.29%	More
Mile	9:39	9:39	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	31:01	9:59	51.62
5M	54:23	10:53	48.13
10km	1:10:17	11:19	46.60
10M	2:03:13	12:19	44.03
Half	2:49:27	12:56	42.09
20M	4:39:11	13:58	40.48
Mara	6:23:57	14:39	39.25

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