Fri 22nd Jul 2022 at 8:50am by Phill_Young

Run > General

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Time
30:03
Miles
3.69
Min/mi
8:09
Pacing
79%
WAVA
57.26
Stride(cm)
106
Cals
397
Cadence
186
BPM
143
%MHR
72.4
B/mi
1167
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 131/142bpm [1123b/mi] 103cal
2) 1m - 7:56(7:56/m) 147/158bpm [1165b/mi] 111cal
3) 1m - 8:03(8:03/m) 150/160bpm [1208b/mi] 109cal
4) 0.69m - 5:30(7:55/m) 147/154bpm [1164b/mi] 74cal

8:34 7:56 8:03 5:30

Pace

12%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	108 69-125	1027	186 178-256	3/3
0.25	2:17	1:05	8:43	130 125-136	1132	186 184-188	6/2
0.38	3:18	1:01	8:10	134 129-138	1094	184 178-192	4/4
0.50	4:19	1:02	8:12	133 130-135	1091	185 184-188	1/3
0.63	5:19	1:00	7:58	136 134-138	1083	185 176-188	3/2
0.75	7:17	1:58 +39	15:42	138 115-142	2168	182 100-192	4/1
0.88	8:16	59	7:55	135 122-142	1070	186 166-190	4/1
1.00	9:26	1:09 +13	9:14	137 125-142	1265	187 170-190	2/5
1.13	10:25	59	7:53	140 136-142	1104	185 180-190	1/3
1.25	11:22	57	7:37	139 135-144	1059	186 184-188	0/6
1.38	12:19	57	7:36	143 141-144	1087	185 168-188	2/2
1.50	13:20	1:01	8:08	144 142-147	1172	185 184-186	3/2
1.63	14:25	1:05	8:38	149 146-151	1286	186 184-188	3/0
1.75	15:21	56	7:27	151 149-153	1124	186 184-188	5/0
1.88	16:25	1:04	8:34	153 151-156	1310	186 184-188	7/0
2.00	17:21	56	7:31	157 155-158	1181	186 182-190	7/0
2.13	18:21	59	7:55	152 150-155	1203	187 184-188	1/5
2.25	19:17	57	7:32	146 140-152	1101	186 182-188	0/8
2.38	20:18	1:01	8:06	144 141-146	1166	187 174-190	1/4
2.50	21:19	1:01	8:11	149 145-152	1218	188 182-196	4/0
2.63	22:19	59	7:56	152 149-154	1205	187 186-188	3/0
2.75	23:25	1:06	8:52	155 150-160	1374	187 182-190	10/0
2.88	24:25	1:00	7:56	156 154-159	1238	188 178-190	1/4
3.00	25:25	1:01	8:06	150 146-155	1214	187 184-188	1/6
3.13	26:29	1:04	8:29	144 143-146	1221	187 186-188	1/6
3.25	27:27	58	7:48	145 143-147	1130	186 168-204	1/3
3.38	28:28	1:00	8:04	147 145-148	1185	187 184-190	2/7
3.50	29:24	56	7:30	151 147-154	1132	187 186-190	4/0
3.63	30:22	58	7:42	150 146-154	1154	186 182-188	2/7
3.69	30:56	34	8:09	145 143-147	1181	184 176-186	1/3

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	8:05
17 2.8%	8:19
See your biggest climbs

Cadence

186 (256 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	3.7	30:01	8:21
Walk	0.1	111	0	2	22:59:34
Still	0.1	-	-	1	-
Pause	2.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.94%	More
800m	3:45	7:33	50.74%	More
1km	4:46	7:41	52.07%	More
Mile	7:52	7:52	53.68%	More
5k	25:53	8:20	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	24:46	7:58	58.06
5M	42:17	8:27	55.35
10km	53:59	8:41	54.12
10M	1:32:09	9:13	52.39
Half	2:04:49	9:32	50.77
20M	3:20:50	10:03	50.00
Mara	4:32:03	10:23	49.22

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