Fri 22nd Jul 2022 at 7:22am by runnerbean1963

Run > General

Follow User
0 👍

Time
27:38
Miles
3.12
Min/mi
8:51
Pacing
81%
WAVA
56.82
Stride(cm)
112
Cals
316
Cadence
163
BPM
123
%MHR
72.2
B/mi
1093
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 122/131bpm [1162b/mi] 107cal
2) 1m - 8:14(8:14/m) 126/131bpm [1038b/mi] 98cal
3) 1m - 8:52(8:52/m) 124/128bpm [1099b/mi] 100cal
4) 0.12m - 1:00(8:08/m) 127/128bpm [1033b/mi] 11cal

9:31 8:14 8:52 1:00

Pace

10%

34%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	108 89-119	1036	151 96-160	1/4
0.25	2:22	1:10	9:20	115 112-118	1074	159 156-160	4/6
0.38	3:52	1:30	12:01	122 118-130	1466	158 154-162	3/7
0.50	5:09	1:17	10:18	128 124-130	1318	161 160-166	12/1
0.63	6:45	1:36 +24	12:47	117 108-124	1495	166 160-170	9/2
0.75	7:53	1:08	9:02	128 124-131	1156	166 150-172	11/1
0.88	8:54	1:01	8:10	130 128-131	1062	167 166-168	5/0
1.00	9:55	1:00	8:04	127 126-128	1024	168 166-170	1/4
1.13	10:55	1:01	8:05	128 127-128	1034	167 162-168	1/6
1.25	11:53	57	7:38	125 124-127	954	168 166-170	1/8
1.38	12:51	59	7:50	124 123-126	972	168 166-172	5/7
1.50	13:53	1:02	8:15	128 126-130	1056	167 164-172	5/13
1.63	14:55	1:02	8:14	127 126-128	1046	165 162-168	4/6
1.75	15:56	1:01	8:12	124 123-125	1016	166 164-170	3/10
1.88	17:07	1:10	9:23	126 125-129	1182	164 160-166	1/6
2.00	18:10	1:03	8:25	128 125-131	1077	164 162-166	7/2
2.13	19:13	1:03	8:23	126 125-128	1055	164 162-166	4/1
2.25	20:18	1:05	8:43	128 126-128	1116	164 162-166	3/2
2.38	21:25	1:07	8:56	126 125-126	1126	163 162-164	8/3
2.50	22:32	1:07	8:58	126 125-126	1130	163 160-164	6/12
2.63	23:39	1:06	8:50	126 125-127	1113	163 162-164	10/3
2.75	25:12	1:34 +23	12:30	120 110-125	1499	158 88-166	1/9
2.88	26:20	1:07	8:59	116 112-119	1043	162 160-164	8/4
3.00	27:25	1:05	8:40	124 120-128	1075	162 160-164	9/1
3.12	28:26	1:01	8:16	127 126-128	1050	161 158-164	0/15

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 41m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	10:50
15 6.0%	8:18
15 6.2%	11:56
10 4.3%	8:14
See your biggest climbs

Cadence

163 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	3.1	27:32	8:50
Walk	3.1	96	0	53	2:35:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.63%	More
800m	3:56	7:54	52.74%	More
1km	4:56	7:56	54.75%	More
Mile	8:03	8:03	56.90%	More
5k	28:14	9:05	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:31	8:51	56.70
5M	45:33	9:07	55.94
10km	57:21	9:14	55.56
10M	1:34:59	9:30	55.53
Half	2:06:27	9:39	54.81
20M	3:18:02	9:54	55.46
Mara	4:23:39	10:04	55.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry