Fri 22nd Jul 2022 at 7:55am by DocM

Run > General

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Time
1:11:01
Miles
6.21
Min/mi
11:26
Pacing
83%
WAVA
49.67
Stride(cm)
82
Cals
510
Cadence
171
BPM
123
%MHR
72.4
B/mi
1407
Asc(m)
263
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 118/133bpm [1233b/mi] 74cal
2) 1m - 11:40(11:40/m) 121/139bpm [1412b/mi] 83cal
3) 1m - 11:07(11:07/m) 122/137bpm [1356b/mi] 81cal
4) 1m - 12:23(12:23/m) 123/135bpm [1523b/mi] 84cal
5) 1m - 12:16(12:16/m) 122/140bpm [1497b/mi] 87cal
6) 1m - 10:57(10:57/m) 133/142bpm [1457b/mi] 83cal
7) 0.21m - 2:10(10:10/m) 139/142bpm [1412b/mi] 18cal

10:27 11:40 11:07 12:23 12:16 10:57 2:10

Pace

41%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	103 72-128	1179	177 108-186	149/25
0.50	5:23	2:31	10:05	127 122-132	1280	186 182-188	12/9
0.75	8:00	2:38	10:30	121 112-128	1271	184 180-188	4/26
1.00	10:26	2:26	9:43	121 115-126	1177	185 182-186	3/17
1.25	12:57	2:31	10:02	131 126-139	1315	185 182-188	24/10
1.50	15:46	2:50	11:18	117 98-134	1323	177 126-188	14/15
1.75	19:23	3:36	14:25	112 101-129	1614	150 126-188	12/18
2.00	22:07	2:44	10:56	128 121-133	1399	178 128-186	26/21
2.25	24:56	2:50	11:20	126 108-137	1427	164 80-186	17/9
2.50	27:24	2:28	9:52	121 109-127	1194	180 128-188	7/12
2.75	30:06	2:41	10:46	124 110-129	1334	176 128-188	5/29
3.00	33:14	3:08	12:31	118 103-135	1477	161 88-186	18/17
3.25	36:11	2:57	11:49	126 116-134	1489	169 88-188	11/10
3.50	39:27	3:16	13:03	127 117-133	1657	156 80-188	21/17
3.75	42:50	3:23	13:32	119 101-133	1611	145 90-192	13/10
4.00	45:36	2:47	11:07	118 107-130	1311	167 88-194	22/13
4.25	48:50	3:13	12:54	120 105-131	1548	176 112-190	13/11
4.50	52:02	3:12	12:47	120 102-130	1535	168 116-188	16/16
4.75	55:05	3:04	12:15	119 111-128	1457	167 110-186	8/10
5.00	57:53	2:47	11:09	129 112-140	1439	176 114-190	6/13
5.25	1:00:31	2:38	10:33	137 133-140	1445	176 92-188	12/5
5.50	1:03:25	2:54	11:36	128 115-140	1485	167 94-190	10/13
5.75	1:05:57	2:32	10:10	134 127-142	1362	186 178-190	17/19
6.00	1:08:50	2:53	11:30	133 123-142	1530	176 128-188	10/15
6.21	1:11:01	2:11	10:15	139 136-142	1424	187 184-190	18/8

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 149m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	11:24
14 11.8%	12:01
11 10.1%	18:17
11 5.9%	10:07
11 9.9%	10:14
11 5.8%	11:25
See your biggest climbs

Cadence

171 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	184	5.4	56:22	10:25
Walk	20.5	124	0.8	14:33	18:05
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.07%	More
800m	4:45	9:34	46.89%	More
1km	6:05	9:48	47.65%	More
Mile	10:01	10:01	49.29%	More
5k	34:26	11:05	50.05%	More
5 miles	57:34	11:31	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.11
5km	33:04	10:39	52.13
5M	55:54	11:11	50.37
10km	1:11:04	11:26	49.63
10M	2:00:10	12:01	48.43
Half	2:41:54	12:22	46.98
20M	4:18:17	12:55	46.41
Mara	5:47:58	13:17	45.68

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