Fri 22nd Jul 2022 at 8:43am by evanspre

Bike > General

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Time
8:30
Miles
1.56
Mph
11
Cals
52
Cadence
56
BPM
92
%MHR
52.8
B/mi
503
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 8:30(3:23/km) 94/108bpm [318b/km] 52cal 56/99rpm 17.72/32.31kmph

8:30

Pace

16%

12%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	8.68	97 88-105	671	57 27-67	1/0
0.13	1:02	36	6.25	90 86-94	863	32 6-63	1/0
0.19	1:23	21	10.65	90 87-93	507	49 30-57	0/0
0.25	1:41	18	12.21	96 95-98	472	50 15-58	0/0
0.31	2:00	19	12.01	99 96-100	495	49 14-56	1/0
0.38	2:17	17	13.42	96 93-99	429	62 57-64	1/1
0.44	2:32	15	14.78	104 101-108	422	67 64-69	1/0
0.50	2:47	15	15.31	105 105-106	412	68 64-69	1/0
0.56	3:03	16	13.77	102 99-106	445	55 39-63	1/1
0.63	3:20	17	13.25	98 96-100	444	60 58-61	2/0
0.69	3:46	26	8.60	96 94-98	670	42 17-82	0/1
0.75	4:13	27	8.44	99 93-103	704	57 9-78	1/0
0.81	4:34	21	10.81	93 85-100	516	87 67-98	3/0
0.88	4:51	17	12.99	86 84-87	397	79 58-91	5/1
0.94	5:04	13	17.77	82 80-84	277	0 0-0	0/5
1.00	5:18	14	15.92	80 80-80	302	83 81-84	1/1
1.06	5:32	14	16.42	80 80-80	292	86 86-86	1/0
1.13	5:45	13	17.17	80 80-80	280	86 82-87	1/1
1.19	5:59	14	15.66	80 80-80	307	77 70-84	1/0
1.25	6:14	14	15.67	80 80-80	306	81 81-81	0/0
1.31	6:48	34	6.54	78 69-92	715	34 2-56	0/0
1.38	7:09	21	10.89	95 91-98	523	51 13-64	1/0
1.44	7:27	18	12.29	100 92-103	488	56 10-67	0/0
1.50	7:44	17	13.05	97 94-100	446	67 60-72	1/0
1.56	8:31	47	4.52	93 84-99	1234	15 3-43	0/2

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	10.4
See your biggest climbs

Cadence

56 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:58	3:57	More
1km	2:51	4:35	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:55	6:06
20km	1:16:42	6:10
15 miles	1:33:37	6:14
20 miles	2:07:00	6:21
40km	2:39:54	6:26
25 miles	2:40:53	6:26
42km	2:48:23	6:27
50 miles	5:35:26	6:43
56 miles	6:18:15	6:45
100 miles	11:39:22	7:00
112 miles	13:08:38	7:02

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