Fri 22nd Jul 2022 at 10:12am by albesure

Run > General

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Time
2:46
Miles
0.17
Min/mi
16:16
WAVA
18.85
Stride(cm)
75
Cals
32
Cadence
130
BPM
140
%MHR
81.8
B/mi
2276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 2:46(10:13/km) 140/150bpm [1431b/km] 32cal 5.87/8.46kmph

2:46

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	138 129-150	2527	122 66-158	1/1
0.13	1:56	47	12:35	144 139-149	1811	154 150-158	1/3
0.17	2:47	51	18:54	138 129-144	2608	116 82-156	1/3

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 2:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	151	0.1	1:39	13:26
Walk	37.6	95	0	1:03	22:03
Still	3.2	-	-	5	-

Predictions

Dist	Time	Per Mile
1M	18:06	18:06
5km	1:00:12	19:23
5M	1:39:41	19:56
10km	2:05:30	20:12
10M	3:27:49	20:47
Half	4:36:41	21:07
20M	7:13:17	21:40
Mara	9:36:52	22:01

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