Fri 22nd Jul 2022 at 9:36am by albesure

Run > General

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Time
35:07
Miles
3.67
Min/mi
9:34
Pacing
81%
WAVA
47.16
Stride(cm)
103
Cals
424
Cadence
163
BPM
148
%MHR
86.4
B/mi
1413
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 5:02(7:07/km) 122/134bpm [869b/km] 47cal 8.42/12.97kmph
2) 0.45km - 3:00(6:43/km) 132/136bpm [887b/km] 32cal 8.93/9.41kmph
3) 0.61km - 4:01(6:32/km) 141/155bpm [922b/km] 46cal 9.18/10.21kmph
4) 1km - 4:52(4:52/km) 161/169bpm [782b/km] 67cal 12.35/12.87kmph
5) 1km - 5:15(5:15/km) 162/169bpm [851b/km] 73cal 11.43/12.02kmph
6) 1km - 5:08(5:08/km) 161/166bpm [827b/km] 71cal 11.67/12.87kmph
7) 0.32km - 1:34(4:55/km) 159/165bpm [780b/km] 21cal 12.22/13.6kmph
8) 0.83km - 6:16(7:35/km) 144/165bpm [1091b/km] 67cal 7.92/13.27kmph

5:02 3:00 4:01 4:52 5:15 5:08 1:34 6:16

Pace

12%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	109 77-127	1313	157 106-194	20/9
0.25	2:52	1:22	10:54	125 121-128	1362	161 150-188	1/10
0.38	4:17	1:25	11:18	130 127-134	1470	156 126-162	1/10
0.50	5:46	1:29	11:56	129 125-132	1539	158 150-174	4/6
0.63	7:07	1:20	10:42	132 129-135	1412	159 156-162	2/5
0.75	8:33	1:27	11:34	133 126-136	1537	155 124-162	4/10
0.88	9:44	1:11	9:25	135 129-141	1271	164 160-166	8/4
1.00	10:59	1:15	10:02	144 140-150	1445	164 158-168	10/7
1.13	12:15	1:16	10:04	149 144-155	1501	160 154-168	6/12
1.25	13:14	59	7:51	158 151-161	1242	176 168-180	15/4
1.38	14:13	1:00	7:57	160 156-162	1272	174 170-178	6/7
1.50	15:11	58	7:46	159 156-163	1235	173 168-176	7/5
1.63	16:09	57	7:39	164 161-166	1254	175 172-192	10/2
1.75	17:09	1:00	7:59	167 163-169	1334	172 136-186	5/11
1.88	18:12	1:03	8:25	163 158-166	1373	171 168-206	5/8
2.00	19:12	1:00	8:01	164 160-166	1314	172 170-176	9/4
2.13	20:17	1:05	8:40	162 158-166	1405	170 166-174	10/9
2.25	21:23	1:06	8:51	159 156-162	1408	168 166-170	10/11
2.38	22:26	1:03	8:22	160 157-162	1338	171 168-178	11/11
2.50	23:30	1:03	8:28	161 158-163	1362	169 166-172	11/9
2.63	24:30	1:00	8:02	162 159-164	1300	171 160-190	17/7
2.75	25:29	1:00	7:56	163 158-166	1294	169 166-178	17/11
2.88	26:31	1:02	8:13	161 157-164	1323	172 170-176	9/10
3.00	27:36	1:05	8:41	160 159-162	1390	169 166-174	5/21
3.13	28:37	1:01	8:05	158 156-160	1278	169 164-178	6/8
3.25	29:55	1:18	10:24	156 148-165	1623	160 120-184	6/9
3.38	31:30	1:35	12:38	141 131-149	1781	146 114-162	11/5
3.50	32:58	1:28	11:46	142 136-146	1671	158 158-160	5/9
3.63	34:20	1:22	10:58	144 141-146	1580	159 154-164	9/10
3.67	35:08	48	16:39	140 133-144	2330	130 80-160	3/6

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 40m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	8:06
10 8.2%	8:16
See your biggest climbs

Cadence

163 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	3.6	33:40	9:21
Walk	3.9	117	0.1	1:21	19:16
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.28%	More
800m	3:50	7:43	47.89%	More
1km	4:50	7:47	49.64%	More
Mile	8:00	8:00	51.31%	More
5k	28:04	9:02	49.68%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:44	9:45
10km	1:01:22	9:53
10M	1:41:37	10:10
Half	2:15:18	10:20
20M	3:31:52	10:36
Mara	4:42:05	10:46

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