Fri 22nd Jul 2022 at 8:13am by SpeedyP
Run > General
- breezy
- warm
-
Time
59:46
-
Miles
5.09
-
Min/mi
11:45
-
Pacing
94%
-
WAVA
61.65
-
Stride(cm)
78
-
Cals
422
-
Cadence
176
-
BPM
130
-
%MHR
76
-
B/mi
1526
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
Still problem with breathing, no matter what pace
===
1) 1m - 11:46(11:46/m) 121/139bpm [1425b/mi] 80cal
2) 1m - 11:32(11:32/m) 131/134bpm [1511b/mi] 82cal
3) 1m - 11:50(11:50/m) 134/139bpm [1585b/mi] 84cal
4) 1m - 11:47(11:47/m) 136/140bpm [1603b/mi] 85cal
5) 1m - 11:50(11:50/m) 135/139bpm [1597b/mi] 84cal
6) 0.09m - 1:00(10:49/m) 140/142bpm [1514b/mi] 7cal
11:46 11:32 11:50 11:47 11:50 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:22 |
105 74-122 |
1193 |
174 168-184 |
3/3 |
0.50 |
5:50 |
3:00 |
11:59 |
118 105-131 |
1414 |
175 166-180 |
1/9 |
0.75 |
8:50 |
3:00 |
11:59 |
128 124-131 |
1534 |
177 170-182 |
7/1 |
1.00 |
11:45 |
2:55 |
11:42 |
132 130-137 |
1543 |
176 170-180 |
7/5 |
1.25 |
14:40 |
2:55 |
11:39 |
131 129-133 |
1527 |
176 172-180 |
9/0 |
1.50 |
17:32 |
2:52 |
11:29 |
131 129-133 |
1505 |
176 174-178 |
10/8 |
1.75 |
20:26 |
2:53 |
11:33 |
131 130-133 |
1513 |
177 174-180 |
6/5 |
2.00 |
23:18 |
2:53 |
11:31 |
130 125-134 |
1496 |
178 176-180 |
7/7 |
2.25 |
26:18 |
3:00 |
11:59 |
130 124-134 |
1558 |
175 172-178 |
6/12 |
2.50 |
29:21 |
3:03 |
12:13 |
135 133-137 |
1649 |
174 170-176 |
7/7 |
2.75 |
32:17 |
2:56 |
11:45 |
136 134-139 |
1597 |
174 170-178 |
8/2 |
3.00 |
35:08 |
2:50 |
11:22 |
135 133-137 |
1533 |
176 166-178 |
10/11 |
3.25 |
38:09 |
3:01 |
12:05 |
135 131-137 |
1631 |
174 170-178 |
8/8 |
3.50 |
41:06 |
2:57 |
11:48 |
139 136-140 |
1640 |
175 170-180 |
7/6 |
3.75 |
43:56 |
2:50 |
11:18 |
137 134-140 |
1549 |
176 174-180 |
9/13 |
4.00 |
46:55 |
2:59 |
11:58 |
134 132-136 |
1603 |
176 162-180 |
7/12 |
4.25 |
49:50 |
2:55 |
11:40 |
136 134-139 |
1587 |
177 172-180 |
6/10 |
4.50 |
52:48 |
2:58 |
11:52 |
135 131-137 |
1602 |
174 166-178 |
8/13 |
4.75 |
55:59 |
3:11 |
12:45 |
135 131-139 |
1721 |
174 166-184 |
10/14 |
5.00 |
58:45 |
2:46 |
11:03 |
133 127-139 |
1470 |
180 168-186 |
6/12 |
5.09 |
59:45 |
1:00 |
10:50 |
140 139-141 |
1517 |
181 176-184 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
48.72% |
More |
800m |
5:40 |
11:24 |
56.47% |
More |
1km |
7:07 |
11:27 |
56.71% |
More |
Mile |
11:29 |
11:29 |
54.80% |
More |
5k |
36:14 |
11:40 |
60.65% |
More |
5 miles |
58:42 |
11:44 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
59.07 |
5km |
35:25 |
11:24 |
62.06 |
5M |
58:39 |
11:44 |
61.67 |
10km |
1:13:50 |
11:53 |
61.58 |
10M |
2:02:17 |
12:14 |
61.88 |
Half |
2:42:48 |
12:26 |
61.04 |
20M |
4:14:56 |
12:45 |
62.15 |
Mara |
5:39:25 |
12:57 |
62.37 |
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