Fri 22nd Jul 2022 at 8:13am by SpeedyP

Run > General

  • breezy
  • warm
  • Time
    59:46
  • Miles
    5.09
  • Min/mi
    11:45
  • Pacing
    94%
  • WAVA
    61.65
  • Stride(cm)
    78
  • Cals
    422
  • Cadence
    176
  • BPM
    130
  • %MHR
    76
  • B/mi
    1526
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

Still problem with breathing, no matter what pace

===
1) 1m - 11:46(11:46/m) 121/139bpm [1425b/mi] 80cal
2) 1m - 11:32(11:32/m) 131/134bpm [1511b/mi] 82cal
3) 1m - 11:50(11:50/m) 134/139bpm [1585b/mi] 84cal
4) 1m - 11:47(11:47/m) 136/140bpm [1603b/mi] 85cal
5) 1m - 11:50(11:50/m) 135/139bpm [1597b/mi] 84cal
6) 0.09m - 1:00(10:49/m) 140/142bpm [1514b/mi] 7cal
11:46 11:32 11:50 11:47 11:50 1:00

Pace

1% 5% 37% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 105 74-122 1193 174 168-184 3/3
0.50 5:50 3:00 11:59 118 105-131 1414 175 166-180 1/9
0.75 8:50 3:00 11:59 128 124-131 1534 177 170-182 7/1
1.00 11:45 2:55 11:42 132 130-137 1543 176 170-180 7/5
1.25 14:40 2:55 11:39 131 129-133 1527 176 172-180 9/0
1.50 17:32 2:52 11:29 131 129-133 1505 176 174-178 10/8
1.75 20:26 2:53 11:33 131 130-133 1513 177 174-180 6/5
2.00 23:18 2:53 11:31 130 125-134 1496 178 176-180 7/7
2.25 26:18 3:00 11:59 130 124-134 1558 175 172-178 6/12
2.50 29:21 3:03 12:13 135 133-137 1649 174 170-176 7/7
2.75 32:17 2:56 11:45 136 134-139 1597 174 170-178 8/2
3.00 35:08 2:50 11:22 135 133-137 1533 176 166-178 10/11
3.25 38:09 3:01 12:05 135 131-137 1631 174 170-178 8/8
3.50 41:06 2:57 11:48 139 136-140 1640 175 170-180 7/6
3.75 43:56 2:50 11:18 137 134-140 1549 176 174-180 9/13
4.00 46:55 2:59 11:58 134 132-136 1603 176 162-180 7/12
4.25 49:50 2:55 11:40 136 134-139 1587 177 172-180 6/10
4.50 52:48 2:58 11:52 135 131-137 1602 174 166-178 8/13
4.75 55:59 3:11 12:45 135 131-139 1721 174 166-184 10/14
5.00 58:45 2:46 11:03 133 127-139 1470 180 168-186 6/12
5.09 59:45 1:00 10:50 140 139-141 1517 181 176-184 3/5

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 44m, Range 37m, Flat prediction 59:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 12:21
See your biggest climbs

Cadence

176 (186 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 48.72% More
800m 5:40 11:24 56.47% More
1km 7:07 11:27 56.71% More
Mile 11:29 11:29 54.80% More
5k 36:14 11:40 60.65% More
5 miles 58:42 11:44 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 59.07
5km 35:25 11:24 62.06
5M 58:39 11:44 61.67
10km 1:13:50 11:53 61.58
10M 2:02:17 12:14 61.88
Half 2:42:48 12:26 61.04
20M 4:14:56 12:45 62.15
Mara 5:39:25 12:57 62.37

Bespoke Fields

Trail Run
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