Fri 22nd Jul 2022 at 8:00am by SpeedyP

Walk > General

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Time
8:57
Miles
0.54
Min/mi
16:34
Stride(cm)
72
Cals
49
Cadence
133
BPM
96
%MHR
55.9
B/mi
1584
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:57(16:39/m) 95/110bpm [1581b/mi] 49cal 45/70rpm

8:57

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	84 72-90	1396	132 122-136	2/0
0.13	1:57	55	14:41	90 86-95	1322	134 130-138	1/0
0.19	3:00	1:02	16:40	90 86-96	1499	134 132-136	3/0
0.25	4:07	1:08	18:02	92 90-94	1659	132 132-132	5/0
0.31	5:16	1:09	18:16	99 94-104	1809	131 128-134	5/0
0.38	6:18	1:02	16:35	106 98-109	1758	134 132-136	5/0
0.44	7:19	1:01	16:21	100 96-103	1635	136 134-138	2/0
0.50	8:25	1:05	17:25	99 97-101	1724	135 132-138	4/0
0.54	8:57	32	14:54	100 100-102	1490	133 130-136	2/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.6%	16:52
See your biggest climbs

Cadence

133 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:20	16:45	More

Predictions

Dist	Time	Per Mile

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