Fri 22nd Jul 2022 at 7:14am by Garfield

Walk > General

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Time
9:59
Miles
0.55
Min/mi
18:09
Stride(cm)
67
Cals
48
Cadence
133
BPM
134
%MHR
71.1
B/mi
2439
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:59(18:07/m) 135/153bpm [2445b/mi] 48cal 65/70rpm 3.31/3.8mph

9:59

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	141 132-152	2750	136 132-140	1/1
0.13	2:21	1:08	18:13	138 126-144	2515	133 128-136	2/0
0.19	3:27	1:06	17:29	139 136-142	2431	134 128-138	3/1
0.25	4:28	1:01	16:19	133 125-140	2171	135 130-140	1/1
0.31	5:37	1:09	18:17	128 124-138	2341	133 126-138	3/1
0.38	6:48	1:12	19:05	131 123-138	2499	129 118-136	3/1
0.44	7:54	1:06	17:33	132 127-137	2316	133 130-136	2/2
0.50	9:00	1:06	17:29	133 127-138	2324	133 130-134	2/0
0.55	9:59	59	19:10	132 130-135	2531	132 130-138	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:54	17:54	More

Predictions

Dist	Time	Per Mile

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