Fri 22nd Jul 2022 at 6:48am by Garfield

Run > General

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Time
24:45
Miles
2.01
Min/mi
12:19
Pacing
77%
WAVA
45.23
Stride(cm)
79
Cals
139
Cadence
165
BPM
126
%MHR
66.7
B/mi
1552
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 114/138bpm [1401b/mi] 61cal 4.88/6.72mph
2) 1m - 12:24(12:24/m) 139/164bpm [1723b/mi] 78cal 4.84/6.68mph
3) 0.01m - 4(8:58/m) 159/159bpm [1425b/mi] 6.69/5.85mph

12:17 12:24 4

Pin Map

0mi in 0

Pace

34%

22%

12%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	87 68-108	899	179 176-186	1/1
0.13	1:20	41	10:56	110 108-113	1203	177 176-180	2/3
0.19	2:08	48	12:48	105 100-111	1344	154 134-180	0/1
0.25	2:48	40	10:40	110 103-115	1173	177 174-180	2/3
0.31	3:44	56	14:59	109 97-119	1633	153 136-188	1/1
0.38	4:24	40	10:41	112 107-114	1197	179 178-180	2/2
0.44	5:17	53	14:00	112 106-117	1568	162 136-188	2/3
0.50	5:58	41	10:58	118 110-131	1295	178 176-180	1/2
0.56	6:44	47	12:28	124 117-131	1546	160 134-180	1/1
0.63	7:37	52	13:57	133 125-137	1855	155 130-182	2/2
0.69	8:31	54	14:20	132 128-136	1892	171 130-180	1/1
0.75	9:14	44	11:42	120 112-127	1404	168 138-184	1/1
0.81	10:05	51	13:33	114 103-120	1545	152 136-184	1/1
0.88	10:43	38	10:03	106 102-110	1065	180 178-182	1/2
0.94	11:35	52	13:46	109 104-113	1501	154 134-188	0/2
1.00	12:16	42	11:08	119 114-125	1325	179 178-180	2/0
1.06	13:57	1:40 +46	26:46	108 87-125	2891	165 134-188	1/1
1.13	14:35	38	10:15	113 104-117	1158	180 178-182	2/1
1.19	15:22	47	12:37	119 113-127	1502	161 134-188	1/2
1.25	16:00	38	10:07	131 120-137	1325	181 178-186	2/2
1.31	16:49	49	13:02	128 118-134	1669	157 136-180	2/1
1.38	17:40	51	13:29	123 118-127	1659	163 134-188	2/2
1.44	18:21	42	11:04	127 123-129	1406	171 138-182	2/3
1.50	19:06	45	11:58	131 125-137	1568	173 138-188	1/1
1.56	19:56	50	13:17	144 134-157	1912	158 134-188	3/0
1.63	20:43	47	12:37	159 156-162	2006	171 136-184	2/2
1.69	21:28	45	11:57	153 147-157	1828	166 138-188	3/1
1.75	22:26	58	15:31	157 145-164	2437	146 136-178	1/0
1.81	23:08	42	11:06	152 140-161	1686	170 90-184	1/1
1.88	23:58	50 +4	13:27	158 155-161	2126	160 134-188	1/1
1.94	24:40	42	11:04	159 154-163	1761	158 88-182	1/2
2.00	25:30	50	13:23	158 150-162	2114	160 132-188	1/1
2.01	25:36	6	14:04	158 158-158	2223	180 180-180	1/0

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	179	1.6	16:43	11:09
Walk	30.4	135	0.4	8:02	18:33
Still	0.1	-	-	1	-
Pause	3.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	37.23%	More
800m	5:54	11:51	39.44%	More
1km	7:28	12:00	40.49%	More
Mile	12:16	12:16	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	43.28
5km	39:16	12:38	45.44
5M	1:05:02	13:00	44.87
10km	1:21:52	13:11	44.67
10M	2:15:35	13:34	44.55
Half	3:00:30	13:47	43.76
20M	4:42:40	14:08	44.10
Mara	6:16:21	14:22	43.96

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