Fri 22nd Jul 2022 at 7:37am by milemonster

Run > Tempo

Follow User
0 👍

Time
22:03
Miles
4.18
Min/mi
5:17
Pacing
44%
WAVA
85.05
Stride(cm)
156
Cals
349
Cadence
196
BPM
159
%MHR
93.1
B/mi
840
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 158/175bpm [816b/mi] 82cal 11.62/12.48mph
2) 1m - 5:14(5:14/m) 161/174bpm [843b/mi] 85cal 11.46/13.61mph
3) 1m - 5:14(5:14/m) 159/170bpm [831b/mi] 83cal 11.48/13.38mph
4) 1m - 5:28(5:28/m) 158/166bpm [865b/mi] 85cal 10.97/12.25mph
5) 0.18m - 57(5:16/m) 161/165bpm [847b/mi] 14cal 11.41/12.06mph

5:10 5:14 5:14 5:28 57

Pin Map

0mi in 0

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:54	141 132-149	691	192 148-202	4/5
0.25	1:15	38	5:04	145 139-150	736	196 194-198	4/10
0.38	1:51	36	4:47	145 142-147	694	197 194-198	3/11
0.50	2:30	39	5:13	161 146-165	841	195 194-196	12/16
0.63	3:09	39	5:15	165 161-170	866	195 192-198	12/5
0.75	4:02	53 +10	7:01	168 166-169	1179	193 176-196	12/13
0.88	4:39	37	4:59	169 166-173	842	194 190-196	6/8
1.00	5:19	40	5:17	171 166-175	904	197 194-200	9/13
1.13	5:58	39	5:14	164 160-167	859	195 194-200	8/6
1.25	6:38	39	5:15	172 165-174	902	188 96-204	6/7
1.38	8:37	2:00 +1:23	15:59	158 138-173	2526	197 174-208	5/7
1.50	9:18	41	5:24	155 151-158	838	204 198-210	5/7
1.63	9:57	39	5:15	159 157-162	834	197 196-198	4/5
1.75	10:41	43	5:45	161 155-165	927	198 194-206	4/5
1.88	11:18	37	4:57	159 154-163	788	198 194-206	10/8
2.00	11:56	38	5:06	159 156-161	810	198 194-206	6/4
2.13	12:34	38	5:06	166 157-168	846	197 196-200	1/3
2.25	13:14	40	5:21	159 155-163	850	195 192-200	3/3
2.38	13:52	38	5:02	162 158-165	816	198 194-200	4/6
2.50	14:29	37	4:58	166 160-170	823	198 196-198	3/4
2.63	15:11	41	5:31	162 157-168	893	196 190-200	5/4
2.75	17:00	1:49 +1:12	14:34	151 133-161	2200	196 192-202	4/8
2.88	17:42	42	5:35	151 137-161	842	202 198-210	3/1
3.00	18:56	1:15 +35	9:57	160 155-164	1592	195 180-206	9/5
3.13	19:48	52 +15	6:56	163 160-165	1131	200 186-208	2/3
3.25	20:30	41	5:31	162 159-165	895	199 194-206	6/2
3.38	21:14	45	5:58	155 149-161	925	197 194-208	3/1
3.50	21:52	38	5:04	155 151-159	785	195 192-198	3/1
3.63	22:33	40	5:22	162 157-166	870	196 194-200	1/5
3.75	23:15	43	5:42	163 160-166	929	196 192-198	6/5
3.88	23:57	42	5:33	154 147-162	855	196 192-200	5/6
4.00	24:40	43	5:45	148 145-152	851	194 192-194	12/6
4.13	25:19	38	5:07	160 153-165	819	197 186-208	6/4
4.18	25:37	18	5:36	163 158-164	913	194 192-198	2/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	5:39
See your biggest climbs

Cadence

196 (210 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	196	4.2	22:44	6:08
Walk	0.2	109	0	3	6:00
Pause	10.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	66.10%	More
800m	2:26	4:54	74.87%	More
1km	3:08	5:02	76.09%	More
Mile	5:10	5:10	78.68%	More
5k	19:40	6:20	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	84.20
5km	16:06	5:11	85.95
5M	26:40	5:20	84.32
10km	33:34	5:24	83.57
10M	55:35	5:34	83.33
Half	1:14:00	5:39	82.12
20M	1:55:54	5:48	83.08
Mara	2:34:18	5:53	83.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry