Fri 22nd Jul 2022 at 7:40am by JoeBaker
Run > General
-
Time
37:41
-
Miles
4.23
-
Min/mi
8:55
-
Pacing
88%
-
WAVA
48.86
-
Stride(cm)
95
-
Cals
369
-
Cadence
190
-
BPM
127
-
%MHR
68.5
-
B/mi
1135
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 127/138bpm [1236b/mi] 104cal 6.16/7.08mph
2) 1m - 8:54(8:54/m) 127/145bpm [1131b/mi] 90cal 6.74/7.53mph
3) 1m - 8:29(8:29/m) 130/144bpm [1102b/mi] 85cal 7.08/7.7mph
4) 1m - 8:34(8:34/m) 127/141bpm [1089b/mi] 75cal 7/7.45mph
5) 0.23m - 1:59(8:36/m) 123/133bpm [1058b/mi] 15cal 6.97/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
121 80-135 |
1366 |
182 84-190 |
8/0 |
0.25 |
2:35 |
1:10 |
9:22 |
130 125-134 |
1218 |
189 180-194 |
9/3 |
0.38 |
3:51 |
1:16 |
10:11 |
129 125-132 |
1314 |
192 184-196 |
5/4 |
0.50 |
5:06 |
1:15 |
9:57 |
129 122-136 |
1284 |
193 182-198 |
4/4 |
0.63 |
6:10 |
1:04 |
8:30 |
123 118-128 |
1045 |
192 186-194 |
3/6 |
0.75 |
7:19 |
1:10 |
9:16 |
126 116-134 |
1168 |
193 190-196 |
2/6 |
0.88 |
8:37 |
1:18 |
10:21 |
124 108-133 |
1284 |
190 186-192 |
1/6 |
1.00 |
9:44 |
1:07 |
8:54 |
135 132-138 |
1201 |
186 178-192 |
7/1 |
1.13 |
10:49 |
1:06 |
8:45 |
129 124-133 |
1130 |
192 188-196 |
5/4 |
1.25 |
11:54 |
1:04 |
8:35 |
130 126-134 |
1117 |
193 190-198 |
4/4 |
1.38 |
13:01 |
1:07 |
8:59 |
128 113-137 |
1149 |
191 184-198 |
6/6 |
1.50 |
14:06 |
1:05 |
8:40 |
117 112-121 |
1014 |
193 192-196 |
3/10 |
1.63 |
15:14 |
1:08 |
9:01 |
123 116-127 |
1109 |
192 188-196 |
4/6 |
1.75 |
16:29 |
1:16 |
10:06 |
127 111-143 |
1282 |
187 178-190 |
2/9 |
1.88 |
17:33 |
1:03 |
8:26 |
133 127-145 |
1123 |
191 186-196 |
8/1 |
2.00 |
18:38 |
1:05 |
8:41 |
130 122-135 |
1130 |
192 188-196 |
2/3 |
2.13 |
19:40 |
1:02 |
8:13 |
129 123-133 |
1061 |
190 188-192 |
2/3 |
2.25 |
20:42 |
1:02 |
8:18 |
126 115-136 |
1046 |
189 186-192 |
4/3 |
2.38 |
21:44 |
1:02 |
8:17 |
122 111-133 |
1010 |
190 184-192 |
2/9 |
2.50 |
22:49 |
1:05 |
8:44 |
127 115-134 |
1109 |
190 184-194 |
4/4 |
2.63 |
24:00 |
1:11 |
9:24 |
135 121-144 |
1269 |
187 180-192 |
4/6 |
2.75 |
24:59 |
59 |
7:51 |
136 131-141 |
1068 |
190 184-192 |
8/3 |
2.88 |
26:04 |
1:05 |
8:43 |
131 123-135 |
1141 |
189 186-192 |
5/4 |
3.00 |
27:07 |
1:03 |
8:20 |
133 128-136 |
1108 |
189 182-196 |
5/3 |
3.13 |
28:08 |
1:02 |
8:15 |
122 113-134 |
1006 |
191 188-194 |
2/5 |
3.25 |
29:15 |
1:07 |
8:52 |
122 112-129 |
1082 |
192 190-196 |
4/8 |
3.38 |
30:24 |
1:09 |
9:10 |
124 114-132 |
1137 |
189 186-194 |
4/7 |
3.50 |
31:31 |
1:07 |
8:55 |
135 125-141 |
1204 |
188 184-190 |
8/1 |
3.63 |
32:32 |
1:01 |
8:08 |
127 120-140 |
1033 |
193 186-196 |
6/3 |
3.75 |
33:37 |
1:05 |
8:43 |
126 123-132 |
1099 |
192 188-196 |
4/4 |
3.88 |
34:43 |
1:06 |
8:45 |
134 129-138 |
1173 |
192 186-196 |
5/4 |
4.00 |
35:41 |
58 |
7:45 |
125 118-131 |
968 |
190 186-194 |
3/9 |
4.13 |
36:46 |
1:06 |
8:44 |
125 116-133 |
1092 |
190 188-192 |
3/4 |
4.23 |
37:41 |
55 |
8:34 |
120 110-131 |
1028 |
189 178-192 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
38.47% |
More |
800m |
4:03 |
8:09 |
43.37% |
More |
1km |
5:07 |
8:15 |
44.85% |
More |
Mile |
8:26 |
8:26 |
46.91% |
More |
5k |
26:51 |
8:39 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
48.40 |
5km |
27:10 |
8:45 |
49.45 |
5M |
45:00 |
9:00 |
48.45 |
10km |
56:39 |
9:07 |
48.02 |
10M |
1:33:48 |
9:23 |
47.88 |
Half |
2:04:54 |
9:32 |
47.18 |
20M |
3:15:35 |
9:47 |
47.75 |
Mara |
4:20:24 |
9:56 |
47.82 |
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