Fri 22nd Jul 2022 at 7:40am by JoeBaker

Run > General

  • Time
    37:41
  • Miles
    4.23
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    48.86
  • Stride(cm)
    95
  • Cals
    369
  • Cadence
    190
  • BPM
    127
  • %MHR
    68.5
  • B/mi
    1135
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 127/138bpm [1236b/mi] 104cal 6.16/7.08mph
2) 1m - 8:54(8:54/m) 127/145bpm [1131b/mi] 90cal 6.74/7.53mph
3) 1m - 8:29(8:29/m) 130/144bpm [1102b/mi] 85cal 7.08/7.7mph
4) 1m - 8:34(8:34/m) 127/141bpm [1089b/mi] 75cal 7/7.45mph
5) 0.23m - 1:59(8:36/m) 123/133bpm [1058b/mi] 15cal 6.97/7.43mph
9:44 8:54 8:29 8:34 1:59

Pace

77% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 121 80-135 1366 182 84-190 8/0
0.25 2:35 1:10 9:22 130 125-134 1218 189 180-194 9/3
0.38 3:51 1:16 10:11 129 125-132 1314 192 184-196 5/4
0.50 5:06 1:15 9:57 129 122-136 1284 193 182-198 4/4
0.63 6:10 1:04 8:30 123 118-128 1045 192 186-194 3/6
0.75 7:19 1:10 9:16 126 116-134 1168 193 190-196 2/6
0.88 8:37 1:18 10:21 124 108-133 1284 190 186-192 1/6
1.00 9:44 1:07 8:54 135 132-138 1201 186 178-192 7/1
1.13 10:49 1:06 8:45 129 124-133 1130 192 188-196 5/4
1.25 11:54 1:04 8:35 130 126-134 1117 193 190-198 4/4
1.38 13:01 1:07 8:59 128 113-137 1149 191 184-198 6/6
1.50 14:06 1:05 8:40 117 112-121 1014 193 192-196 3/10
1.63 15:14 1:08 9:01 123 116-127 1109 192 188-196 4/6
1.75 16:29 1:16 10:06 127 111-143 1282 187 178-190 2/9
1.88 17:33 1:03 8:26 133 127-145 1123 191 186-196 8/1
2.00 18:38 1:05 8:41 130 122-135 1130 192 188-196 2/3
2.13 19:40 1:02 8:13 129 123-133 1061 190 188-192 2/3
2.25 20:42 1:02 8:18 126 115-136 1046 189 186-192 4/3
2.38 21:44 1:02 8:17 122 111-133 1010 190 184-192 2/9
2.50 22:49 1:05 8:44 127 115-134 1109 190 184-194 4/4
2.63 24:00 1:11 9:24 135 121-144 1269 187 180-192 4/6
2.75 24:59 59 7:51 136 131-141 1068 190 184-192 8/3
2.88 26:04 1:05 8:43 131 123-135 1141 189 186-192 5/4
3.00 27:07 1:03 8:20 133 128-136 1108 189 182-196 5/3
3.13 28:08 1:02 8:15 122 113-134 1006 191 188-194 2/5
3.25 29:15 1:07 8:52 122 112-129 1082 192 190-196 4/8
3.38 30:24 1:09 9:10 124 114-132 1137 189 186-194 4/7
3.50 31:31 1:07 8:55 135 125-141 1204 188 184-190 8/1
3.63 32:32 1:01 8:08 127 120-140 1033 193 186-196 6/3
3.75 33:37 1:05 8:43 126 123-132 1099 192 188-196 4/4
3.88 34:43 1:06 8:45 134 129-138 1173 192 186-196 5/4
4.00 35:41 58 7:45 125 118-131 968 190 186-194 3/9
4.13 36:46 1:06 8:44 125 116-133 1092 190 188-192 3/4
4.23 37:41 55 8:34 120 110-131 1028 189 178-192 0/6

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 56m, Range 27m, Flat prediction 37:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 10:24
11 4.4% 9:13
10 3.8% 9:18
See your biggest climbs

Cadence

190 (198 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 38.47% More
800m 4:03 8:09 43.37% More
1km 5:07 8:15 44.85% More
Mile 8:26 8:26 46.91% More
5k 26:51 8:39 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 48.40
5km 27:10 8:45 49.45
5M 45:00 9:00 48.45
10km 56:39 9:07 48.02
10M 1:33:48 9:23 47.88
Half 2:04:54 9:32 47.18
20M 3:15:35 9:47 47.75
Mara 4:20:24 9:56 47.82
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