Fri 22nd Jul 2022 at 7:10am by Curly K
Swim > General
-
Time
59:22
-
Miles
2.55
-
per 100m
1:27
-
Cals
1191
-
Cadence
79
-
Surface
Road
Notes & Comments
Busy busy. Missed Wednesday due to lack of sleep!!!!
Today was busy busy but lots of room by 7:45 😊
Lovely start to the day
Split Summary
===
1) 2.55m - 59:22(23:18/m) 1191cal 39/rpm 2.59/10.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:20 |
3:20 |
53:36 |
74 70-78 |
0.12 |
5:38 |
2:19 |
37:11 |
71 64-78 |
0.19 |
7:22 |
1:44 |
27:50 |
76 68-84 |
0.25 |
8:51 |
1:29 |
23:50 |
70 66-74 |
0.31 |
10:36 |
1:45 |
28:11 |
75 72-78 |
0.37 |
12:29 |
1:53 |
30:22 |
76 74-78 |
0.43 |
14:16 |
1:46 |
28:31 |
74 72-76 |
0.50 |
15:55 |
1:39 |
26:32 |
80 78-82 |
0.56 |
17:55 |
2:01 |
32:20 |
92 82-102 |
0.62 |
19:15 |
1:20 |
21:32 |
75 72-78 |
0.68 |
20:09 |
54 |
14:25 |
67 64-70 |
0.75 |
21:30 |
1:21 |
21:41 |
79 76-82 |
0.81 |
21:58 |
28 |
7:32 |
105 90-120 |
0.87 |
23:29 |
1:31 |
24:28 |
73 70-76 |
0.93 |
24:05 |
35 |
9:29 |
84 70-98 |
0.99 |
26:26 |
2:21 |
37:55 |
78 74-82 |
1.06 |
27:32 |
1:06 |
17:45 |
77 76-78 |
1.12 |
28:37 |
1:04 |
17:17 |
75 74-76 |
1.18 |
29:51 |
1:14 |
19:55 |
70 66-74 |
1.24 |
31:13 |
1:22 |
22:05 |
80 80-80 |
1.30 |
32:19 |
1:05 |
17:33 |
79 78-80 |
1.37 |
33:33 |
1:15 |
20:02 |
77 76-78 |
1.43 |
34:36 |
1:02 |
16:45 |
93 80-106 |
1.49 |
35:18 |
42 |
11:22 |
76 76-76 |
1.55 |
36:28 |
1:10 |
18:45 |
78 76-80 |
1.62 |
37:43 |
1:15 |
20:06 |
84 82-86 |
1.68 |
39:13 |
1:30 |
24:14 |
76 70-82 |
1.74 |
40:01 |
48 |
12:46 |
79 76-82 |
1.80 |
41:22 |
1:21 |
21:48 |
70 68-72 |
1.86 |
42:36 |
1:14 |
19:52 |
75 74-76 |
1.93 |
43:53 |
1:17 |
20:34 |
80 80-80 |
1.99 |
45:23 |
1:30 |
24:03 |
92 78-106 |
2.05 |
46:01 |
39 |
10:24 |
103 74-132 |
2.11 |
48:05 |
2:04 |
33:15 |
77 76-78 |
2.17 |
49:56 |
1:51 |
29:42 |
85 84-86 |
2.24 |
51:54 |
1:58 |
31:45 |
77 72-82 |
2.30 |
53:52 |
1:58 |
31:33 |
74 66-82 |
2.36 |
55:41 |
1:49 |
29:20 |
75 74-76 |
2.42 |
57:32 |
1:50 |
29:34 |
79 76-82 |
2.49 |
58:27 |
55 |
14:44 |
73 66-80 |
2.54 |
59:22 |
55 |
16:06 |
80 80-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
800m |
8:31 |
17:08 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:22 |
18:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:02 |
20:15 |
750m |
9:48 |
21:02 |
1km |
13:17 |
21:23 |
1500m |
20:26 |
21:55 |
1 mile |
22:01 |
22:01 |
1.9km |
26:15 |
22:14 |
3km |
42:35 |
22:51 |
3.8km |
54:43 |
23:10 |
5km |
1:13:12 |
23:34 |
10km |
2:32:36 |
24:34 |
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