Fri 22nd Jul 2022 at 6:38am by dacecain

Run > Easy

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Time
1:23:21
Miles
9.00
Min/mi
9:16
Pacing
89%
WAVA
50.97
Stride(cm)
103
Cals
692
Cadence
169
BPM
126
%MHR
63.3
B/mi
1167
Asc(m)
387
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:23:20(9:16/m) 127/145bpm [1176b/mi] 692cal 6.48/7.68mph
2) 0m - 1(4:59/m) 122/122bpm [608b/mi] 12.05/6.95mph

1:23:20 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	108 71-129	1013	164 84-172	23/6
0.50	4:35	2:15	8:59	123 119-127	1104	169 166-174	9/20
0.75	6:55	2:19	9:18	120 117-125	1115	168 166-170	9/5
1.00	9:24	2:29	9:58	128 120-134	1276	166 164-170	10/14
1.25	11:37	2:13	8:53	121 117-124	1074	168 164-170	11/9
1.50	14:11	2:34	10:15	122 107-134	1250	164 160-170	19/17
1.75	16:44	2:32	10:10	136 122-143	1383	167 166-170	28/13
2.00	18:51	2:07	8:29	123 118-131	1043	167 164-172	5/21
2.25	21:06	2:16	9:02	127 123-131	1148	168 166-172	6/11
2.50	23:28	2:22	9:28	132 126-137	1249	170 168-174	17/5
2.75	25:32	2:04	8:16	121 113-131	1001	167 164-172	11/29
3.00	27:39	2:07	8:28	119 113-126	1008	170 166-174	1/24
3.25	29:52	2:13	8:51	122 119-124	1079	171 168-174	7/10
3.50	32:01	2:08	8:34	124 122-126	1062	170 168-172	2/17
3.75	34:12	2:11	8:46	121 120-123	1061	169 168-170	6/13
4.00	36:31	2:19	9:17	126 120-129	1170	168 166-170	6/6
4.25	38:50	2:19	9:15	125 119-130	1155	168 166-170	14/4
4.50	41:18	2:28	9:54	132 129-134	1306	170 166-174	18/9
4.75	43:37	2:19	9:15	133 125-140	1230	171 168-174	10/3
5.00	46:32	2:55	11:41	120 97-137	1402	168 150-174	10/4
5.25	48:54	2:21	9:25	126 114-131	1186	172 170-174	15/12
5.50	51:04	2:11	8:42	127 122-132	1105	172 168-176	6/6
5.75	53:19	2:15	9:00	128 124-131	1153	171 168-172	13/18
6.00	55:45	2:26	9:43	131 122-136	1273	172 170-176	14/7
6.25	58:00	2:15	8:59	128 122-135	1150	170 168-174	18/10
6.50	1:00:17	2:18	9:10	135 126-145	1238	172 168-174	32/14
6.75	1:02:26	2:08	8:34	134 122-144	1147	171 162-174	14/18
7.00	1:04:40	2:15	8:58	127 123-132	1140	171 168-178	8/19
7.25	1:07:01	2:21	9:24	133 120-145	1251	169 162-178	11/10
7.50	1:09:13	2:11	8:45	129 122-133	1129	171 170-172	7/13
7.75	1:11:28	2:16	9:03	127 124-133	1149	170 168-172	12/13
8.00	1:13:56	2:27	9:49	132 127-136	1295	170 166-172	21/5
8.25	1:16:18	2:22	9:29	124 122-129	1177	169 168-174	9/10
8.50	1:18:48	2:31	10:02	133 128-139	1336	170 164-172	17/4
8.75	1:21:07	2:19	9:15	128 115-137	1185	169 166-172	15/9
9.00	1:23:19	2:12	8:48	124 115-128	1092	170 168-172	4/25
9.00	1:23:21	2	8:42	122 122-122	1062	168 168-168	0/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 82m, Flat prediction 1:21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	10:14
23 11.9%	10:15
21 6.9%	9:38
21 14.6%	9:04
17 6.5%	9:12
17 13.0%	8:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	9	1:22:52	9:12
Walk	0.0	84	0	1	29:11
Still	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.90%	More
800m	4:09	8:20	45.19%	More
1km	5:13	8:24	46.75%	More
Mile	8:30	8:30	48.98%	More
5k	27:51	8:58	50.83%	More
5 miles	45:41	9:08	50.41%	More
10k	56:49	9:09	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	27:00	8:41	52.44
5M	44:42	8:56	51.51
10km	56:17	9:03	51.06
10M	1:33:12	9:19	50.94
Half	2:04:05	9:28	50.21
20M	3:14:19	9:43	50.81
Mara	4:18:42	9:52	50.89

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