Fri 22nd Jul 2022 at 7:34am by colindglen

Run > General

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Time
18:00
Miles
1.93
Min/mi
9:20
Pacing
92%
WAVA
54.14
Stride(cm)
103
Cals
219
Cadence
167
BPM
145
%MHR
84.9
B/mi
1355
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/150bpm [1352b/mi] 109cal 6.26/6.82mph
2) 0.93m - 8:25(9:03/m) 154/162bpm [1393b/mi] 110cal 6.63/6.8mph

9:35 8:25

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	113 85-140	1390	160 158-162	1/1
0.13	1:24	38	10:10	142 140-145	1444	161 158-162	0/0
0.19	2:01	36	9:41	140 137-145	1356	161 158-162	1/0
0.25	2:36	36	9:30	137 136-139	1300	162 160-164	2/0
0.31	3:12	36	9:34	133 131-134	1272	163 160-166	1/0
0.38	3:45	33	8:43	137 136-139	1195	164 162-166	0/0
0.44	4:19	35	9:16	144 142-145	1334	165 164-166	1/0
0.50	4:54	34	9:08	144 143-145	1315	167 166-168	1/0
0.56	5:28	34	9:06	146 145-148	1329	168 168-168	0/0
0.63	6:02	34	9:01	148 147-148	1333	168 168-170	0/0
0.69	6:37	36	9:32	147 146-149	1401	169 168-170	0/0
0.75	7:13	36	9:29	146 146-148	1385	168 168-170	0/1
0.81	7:53	40	10:36	147 145-148	1559	169 168-170	0/1
0.88	8:27	34	9:02	143 140-146	1292	168 168-170	0/1
0.94	8:59	32	8:38	144 141-145	1242	169 168-170	0/1
1.00	9:35	36	9:40	146 146-148	1411	168 168-170	0/1
1.06	10:09	34	8:59	149 146-151	1339	170 168-172	0/1
1.13	10:47	38	10:14	148 148-149	1515	167 166-170	0/0
1.19	11:22	35	9:13	146 144-148	1345	168 166-170	2/0
1.25	11:55	34	8:57	151 148-153	1351	170 168-172	1/0
1.31	12:30	35	9:13	154 153-155	1419	171 170-172	1/0
1.38	13:02	32	8:35	151 148-154	1295	169 168-172	1/0
1.44	13:35	33	8:50	154 149-161	1360	170 170-170	1/0
1.50	14:09	34	8:58	161 159-162	1443	171 168-172	1/0
1.56	14:43	34	9:09	160 158-162	1464	171 170-172	1/0
1.63	15:16	33	8:44	159 156-161	1389	168 168-170	1/0
1.69	15:48	33	8:42	156 155-159	1356	169 168-170	0/0
1.75	16:23	34	9:08	155 153-156	1416	168 168-170	0/0
1.81	16:58	35	9:16	158 156-161	1464	168 166-170	0/1
1.88	17:30	32	8:35	159 158-160	1364	169 168-170	1/0
1.93	18:00	30	9:19	159 158-159	1480	168 166-170	0/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 18:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.9	18:00	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.17%	More
800m	4:23	8:49	48.71%	More
1km	5:29	8:50	50.76%	More
Mile	9:02	9:02	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.84
5km	29:49	9:36	54.17
5M	49:22	9:52	53.52
10km	1:02:10	10:00	53.18
10M	1:42:56	10:18	53.22
Half	2:17:03	10:28	52.54
20M	3:34:37	10:44	53.17
Mara	4:45:45	10:54	53.25

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